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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: moojieturtle

In the 7 days ending May 15:

activity # timemileskm+m
  Orienteering1 4:16:33 10.36(24:46) 16.67(15:23) 566
  Hiking1 1:48:42 3.64(29:52) 5.86(18:33) 175
  Urban Hiking2 1:33:40 4.3(21:46) 6.92(13:32) 182
  Road Running2 59:18 5.86(10:07) 9.43(6:17)
  Total6 8:38:13 24.16(21:27) 38.89(13:20) 923
  [1-5]5 5:41:23

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MoTuWeThFrSaSu

Sunday May 15 #

Event: CascadeOC Ultimate #5 - Teanaway Forks (Long)
 
9 AM

Orienteering 4:16:33 intensity: (16:27 @0) + (1:01:57 @1) + (1:24:45 @2) + (1:21:33 @3) + (11:51 @4) 10.36 mi (24:46 / mi) +566m 21:10 / mi
ahr:145 max:184 shoes: Inov-8 X-Talon Ultra 260 Blue

3 PM

Hiking 1:48:42 intensity: (1:11:08 @0) + (25:14 @1) + (12:15 @2) + (5 @3) 3.64 mi (29:52 / mi) +175m 25:58 / mi
ahr:118 max:153 shoes: Inov-8 X-Talon Ultra 260 Blue


Long Adv - Splits

Friday May 13 #

11 AM

Urban Hiking 44:45 [0] 2.15 mi (20:51 / mi) +101m 18:11 / mi
ahr:71 max:116

Thursday May 12 #

10 AM

Road Running 30:47 intensity: (42 @0) + (2:24 @1) + (12:09 @2) + (15:32 @3) 3.02 mi (10:12 / mi)
ahr:149 max:163 shoes: Inov-8 Parkclaw 275

Tuesday May 10 #

12 PM

Urban Hiking 48:55 intensity: (39:20 @0) + (4:54 @1) + (4:33 @2) + (8 @3) 2.16 mi (22:42 / mi) +80m 20:20 / mi
ahr:106 max:152

Monday May 9 #

4 PM

Road Running 28:31 intensity: (4:28 @0) + (3:36 @1) + (9:44 @2) + (10:43 @3) 2.84 mi (10:02 / mi)
ahr:143 max:161 shoes: Inov-8 Parkclaw 275

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