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Training Log Archive: moojieturtle

In the 7 days ending May 8:

activity # timemileskm+m
  Hiking1 2:33:12 4.34(35:18) 6.99(21:56) 10
  Road Running2 45:04 4.55(9:54) 7.32(6:09) 9
  Total3 3:18:16 8.89(22:18) 14.31(13:51) 18
  [1-5]2 42:14

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MoTuWeThFrSaSu

Saturday May 7 #

2 PM

Hiking 2:33:12 [0] 4.34 mi (35:18 / mi) +10m 35:03 / mi
ahr:92 max:119 shoes: Brooks PureGrit 5

scoping out lake sammamish state park for mapping

very sloggy in parts!

Friday May 6 #

2 PM

Road Running 22:28 intensity: (1:34 @0) + (4:27 @1) + (8:29 @2) + (7:58 @3) 2.26 mi (9:56 / mi) +2m 9:55 / mi
ahr:144 max:161 shoes: Inov-8 Road Claw 275 Coral

Wednesday May 4 #

1 PM

Road Running 22:36 intensity: (1:16 @0) + (3:30 @1) + (8:28 @2) + (9:22 @3) 2.29 mi (9:52 / mi) +7m 9:47 / mi
ahr:145 max:160 shoes: Inov-8 Road Claw 275 Coral

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