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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: moojieturtle

In the 7 days ending Mar 23, 2019:

activity # timemileskm+m
  Orienteering1 1:11:25 3.73(19:09) 6.0(11:54) 9613c
  Hiking1 1:01:16 2.98(20:34) 4.8(12:46) 26
  Body Weight Strength Training2 58:59
  Trail Running1 46:00 4.11(11:12) 6.61(6:57) 106
  Road Running3 44:00 4.41(9:59) 7.1(6:12)
  Total8 4:41:40 15.23 24.51 22813c
  [1-5]7 3:40:24

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SuMoTuWeThFrSa

Saturday Mar 23, 2019 #

12 PM

Orienteering race 1:11:25 [3] *** 3.73 mi (19:09 / mi) +96m 17:44 / mi
ahr:145 max:185 13c shoes: Salomon Speed Cross 4

overshot 1 and got confused on 2. rest of course went relatively smoothly though!

Thursday Mar 21, 2019 #

6 PM

Road Running 11:00 [2] 1.1 mi (10:00 / mi)
ahr:141 max:152 shoes: Brooks PureGrit 5

Wednesday Mar 20, 2019 #

10 AM

Road Running 11:00 [1] 1.07 mi (10:17 / mi)
ahr:128 max:142 shoes: Inov-8 Road Claw 275 Berry

run w/ e!
12 PM

Body Weight Strength Training 23:11 [1]
ahr:95 max:135

w4d3 - 2x rhea

Tuesday Mar 19, 2019 #

7 PM

Road Running 22:00 [2] 2.24 mi (9:49 / mi)
ahr:141 max:152 shoes: Inov-8 Road Claw 275 Berry

latest run in quite a while - so nice out today! :D

glad to squeeze it in after a long day of lobbying.

Monday Mar 18, 2019 #

6 PM

Trail Running 46:00 [3] 4.11 mi (11:12 / mi) +106m 10:22 / mi
ahr:151 max:181 shoes: Brooks PureGrit 5

loop down to beach at discovery park - super pretty out - mountains and light and trees

Sunday Mar 17, 2019 #

8 AM

Body Weight Strength Training 35:48 [1]
ahr:83 max:127

w4d2 - 3/5 athena

with the sis! :)
11 AM

Hiking 1:01:16 [0] 2.98 mi (20:34 / mi) +26m 20:01 / mi
shoes: Inov-8 Road Claw 275 Berry

walk and talk with the sis

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