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Training Log Archive: moojieturtle

In the 31 days ending Dec 31, 2021:

activity # timemileskm+m
  Urban Hiking16 11:52:08 31.19(22:50) 50.2(14:11) 1351
  Road Running14 4:56:47 29.17(10:11) 46.94(6:19) 23
  Orienteering2 2:19:47 8.82(15:51) 14.19(9:51) 13439c
  Hiking1 1:50:12 3.93(28:02) 6.32(17:25) 379
  Walking1 1:44:45 4.74(22:06) 7.63(13:44) 11
  Trail Running1 30:01 2.72(11:02) 4.38(6:51) 73
  Total34 23:13:40 80.57(17:18) 129.66(10:45) 197039c
  [1-5]27 7:41:52

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Friday Dec 31, 2021 #

10 AM

Road Running 54:04 intensity: (1:42 @0) + (3:09 @1) + (15:22 @2) + (33:51 @3) 5.15 mi (10:30 / mi) +13m 10:25 / mi
ahr:151 max:163 shoes: Inov-8 Road Claw 275 Coral

Wednesday Dec 29, 2021 #

10 AM

Road Running 29:04 intensity: (1:17 @0) + (4:30 @1) + (23:01 @2) + (16 @3) 2.77 mi (10:30 / mi)
ahr:141 max:152 shoes: Inov-8 Road Claw 275 Coral

Tuesday Dec 28, 2021 #

12 PM

Road Running (6 min assessment) 32:03 intensity: (57 @0) + (2:37 @1) + (8:11 @2) + (14:10 @3) + (6:08 @4) 3.19 mi (10:03 / mi)
ahr:155 max:178 shoes: Inov-8 Road Claw 275 Coral

vLT: 9:42/mi
vVO2max: 7:54/mi

Friday Dec 24, 2021 #

2 PM

Urban Hiking 1:48:15 intensity: (1:45:16 @0) + (2:59 @1) 3.74 mi (28:57 / mi) +275m 23:33 / mi
ahr:94 max:130

twin peaks w/ ziz

Thursday Dec 23, 2021 #

2 PM

Road Running 45:02 intensity: (52 @0) + (44 @1) + (5:24 @2) + (30:07 @3) + (7:55 @4) 4.44 mi (10:09 / mi) +2m 10:08 / mi
ahr:159 max:173 shoes: Inov-8 Road Claw 275 Coral

Wednesday Dec 22, 2021 #

2 PM

Hiking 1:50:12 intensity: (1:09:55 @0) + (38:24 @1) + (1:53 @2) 3.93 mi (28:02 / mi) +379m 21:34 / mi
ahr:109 max:140 shoes: New Balance Summit Q.O.M.

loop at sanborn county park

Tuesday Dec 21, 2021 #

3 PM

Road Running 11:04 intensity: (4:23 @0) + (1:35 @1) + (5:06 @2) 1.08 mi (10:15 / mi)
ahr:125 max:149 shoes: Inov-8 Road Claw 275 Coral

Monday Dec 20, 2021 #

11 AM

Walking 1:44:45 [0] 4.74 mi (22:06 / mi) +11m 21:56 / mi
ahr:80 max:112

w/ mom

Road Running 15:29 intensity: (2:32 @0) + (6:02 @1) + (6:46 @2) + (9 @3) 1.52 mi (10:11 / mi)
ahr:134 max:152 shoes: Inov-8 Road Claw 275 Coral

Sunday Dec 19, 2021 #

10 AM

Urban Hiking 25:37 [0] 1.13 mi (22:42 / mi) +73m 18:54 / mi
ahr:81 max:117

Saturday Dec 18, 2021 #

Event: CascadeOC Winter League #4 - University of Washington
 
10 AM

Orienteering 54:10 intensity: (41 @0) + (46 @1) + (3:44 @2) + (4:54 @3) + (44:05 @4) 4.4 mi (12:19 / mi) +89m 11:35 / mi
ahr:170 max:184 19c shoes: Inov-8 X-Talon 200


8-Long Adv/Coll - Splits

Friday Dec 17, 2021 #

1 PM

Urban Hiking 1:07:56 intensity: (1:05:38 @0) + (2:18 @1) 3.2 mi (21:13 / mi) +96m 19:24 / mi
ahr:76 max:132

Thursday Dec 16, 2021 #

10 AM

Urban Hiking 31:19 [0] 1.54 mi (20:21 / mi) +13m 19:51 / mi
ahr:69 max:92

3 PM

Road Running 11:04 intensity: (1:05 @0) + (3:17 @1) + (3:24 @2) + (3:18 @3) 1.11 mi (9:58 / mi) +1m 9:56 / mi
ahr:141 max:159 shoes: Inov-8 Road Claw 275 Coral

Wednesday Dec 15, 2021 #

9 AM

Urban Hiking 41:59 intensity: (41:43 @0) + (16 @1) 2.0 mi (21:01 / mi) +80m 18:42 / mi
ahr:78 max:124

2 PM

Road Running 15:04 intensity: (51 @0) + (2:55 @1) + (11:02 @2) + (16 @3) 1.46 mi (10:19 / mi) +2m 10:17 / mi
ahr:139 max:152 shoes: Inov-8 Road Claw 275 Coral

Tuesday Dec 14, 2021 #

10 AM

Road Running (3.2k assessment) 24:33 intensity: (1:54 @0) + (5:48 @1) + (43 @2) + (6:46 @3) + (9:22 @4) 2.59 mi (9:29 / mi) +1m 9:28 / mi
ahr:152 max:177 shoes: Inov-8 Road Claw 275 Coral

vLT: 10:25/mi
4 PM

Urban Hiking 28:40 intensity: (24:47 @0) + (3:43 @1) + (10 @2) 1.2 mi (23:52 / mi) +73m 20:05 / mi
ahr:101 max:137

Monday Dec 13, 2021 #

11 AM

Urban Hiking 28:02 [0] 1.14 mi (24:30 / mi) +73m 20:26 / mi
ahr:81 max:118

Sunday Dec 12, 2021 #

2 PM

Urban Hiking 53:49 intensity: (49:21 @0) + (4:28 @1) 2.63 mi (20:28 / mi) +80m 18:42 / mi
ahr:97 max:135

Saturday Dec 11, 2021 #

11 AM

Trail Running 30:01 intensity: (1:56 @0) + (2:50 @1) + (2:40 @2) + (10:55 @3) + (11:40 @4) 2.72 mi (11:02 / mi) +73m 10:11 / mi
ahr:157 max:179 shoes: New Balance Summit Q.O.M.

Friday Dec 10, 2021 #

10 AM

Urban Hiking 27:43 [0] 1.25 mi (22:06 / mi) +73m 18:43 / mi
ahr:86 max:120

2 PM

Road Running 11:03 intensity: (1:13 @0) + (2:32 @1) + (2:24 @2) + (4:54 @3) 1.11 mi (9:57 / mi)
ahr:140 max:157 shoes: Inov-8 Road Claw 275 Coral

Thursday Dec 9, 2021 #

2 PM

Urban Hiking 46:59 intensity: (46:16 @0) + (43 @1) 2.1 mi (22:25 / mi) +75m 20:11 / mi
ahr:88 max:126

Wednesday Dec 8, 2021 #

11 AM

Urban Hiking 25:31 [0] 1.1 mi (23:16 / mi) +73m 19:18 / mi
ahr:90 max:122

4 PM

Urban Hiking 43:05 intensity: (40:09 @0) + (2:56 @1) 1.99 mi (21:40 / mi) +73m 19:28 / mi
ahr:82 max:135

Tuesday Dec 7, 2021 #

11 AM

Urban Hiking 52:30 [0] 2.28 mi (23:04 / mi) +76m 20:55 / mi
ahr:80 max:119

3 PM

Road Running 11:04 intensity: (1:00 @0) + (1:26 @1) + (4:06 @2) + (4:32 @3) 1.11 mi (9:58 / mi) +2m 9:56 / mi
ahr:143 max:160 shoes: Inov-8 Road Claw 275 Coral

Monday Dec 6, 2021 #

12 PM

Urban Hiking 48:35 intensity: (47:50 @0) + (45 @1) 2.11 mi (23:01 / mi) +74m 20:47 / mi
ahr:96 max:129

4 PM

Road Running 11:04 intensity: (1:44 @0) + (1:32 @1) + (3:51 @2) + (3:57 @3) 1.12 mi (9:53 / mi) +2m 9:50 / mi
ahr:140 max:161 shoes: Inov-8 Road Claw 275 Coral

Sunday Dec 5, 2021 #

3 PM

Road Running 11:05 intensity: (1:07 @0) + (1:48 @1) + (8:07 @2) + (3 @3) 1.03 mi (10:45 / mi)
ahr:139 max:152 shoes: Inov-8 Road Claw 275 Coral

Saturday Dec 4, 2021 #

Event: CascadeOC Winter League #3 - Green River College
 
11 AM

Orienteering race 1:25:37 intensity: (39:10 @0) + (22:03 @1) + (13:43 @2) + (7:38 @3) + (3:03 @4) 4.42 mi (19:22 / mi) +44m 18:47 / mi
ahr:125 max:178 20c shoes: Inov-8 X-Talon 212 Neon Yellow


8-Long Adv/Coll - Splits

Friday Dec 3, 2021 #

12 PM

Road Running 15:04 intensity: (1:00 @0) + (3:36 @1) + (5:20 @2) + (5:08 @3) 1.49 mi (10:07 / mi)
ahr:141 max:162

Thursday Dec 2, 2021 #

1 PM

Urban Hiking 29:56 [0] 1.42 mi (21:08 / mi) +73m 18:14 / mi
ahr:83 max:118

Wednesday Dec 1, 2021 #

3 PM

Urban Hiking 52:12 intensity: (52:06 @0) + (6 @1) 2.37 mi (21:59 / mi) +73m 20:04 / mi
ahr:99 max:123

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