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Training Log Archive: moojieturtle

In the 30 days ending Apr 30, 2019:

activity # timemileskm+m
  Hiking8 7:03:26 12.8(33:05) 20.6(20:33) 1005
  Road Running14 5:35:30 33.95(9:53) 54.64(6:08) 86
  Body Weight Strength Training8 3:33:14
  Orienteering1 1:25:06 5.31(16:02) 8.55(9:57) 10438c
  Urban Hiking2 51:26 2.21(23:16) 3.56(14:28) 152
  Trail Running1 41:00 3.31(12:23) 5.33(7:42) 116
  Total34 19:09:42 57.58 92.67 146338c
  [1-5]27 15:52:09

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Tuesday Apr 30, 2019 #

11 AM

Hiking 49:14 [0] 1.2 mi (41:02 / mi) +43m 36:55 / mi
shoes: Salomon Speed Cross 4

leisurely hike along horseshoe bend trail - includes hanging out by river and soaking in the setting. nice end to rhae’s bday weekend. :)

Monday Apr 29, 2019 #

12 PM

Hiking 2:31:24 [1] 4.7 mi (32:13 / mi) +648m 22:33 / mi
ahr:115 max:150 shoes: Salomon Speed Cross 4

partway up excelsior pass trail - turned around when we hit snow.
5 PM

Road Running 27:00 [4] 2.76 mi (9:47 / mi) +28m 9:29 / mi
ahr:162 max:181 shoes: Inov-8 Road Claw 275 Berry

interval run - target: 6 x 30s at 7:00/mi

actual: 7:41, 6:33, 8:26, 9:13, 7:38, 6:41

not certain if best times as gps reception spotty with trees and short intervals
10 PM

Hiking 22:17 [0] 0.96 mi (23:13 / mi) +27m 21:21 / mi
ahr:93 max:120 shoes: Salomon Speed Cross 4

night hike w/ e to explore trail near cabin

Saturday Apr 27, 2019 #

2 PM

Body Weight Strength Training 23:22 [0]
ahr:117 max:150

w7d2 - 3/5 morpheus

Friday Apr 26, 2019 #

3 PM

Road Running 11:00 [1] 1.12 mi (9:49 / mi)
ahr:136 max:147 shoes: Inov-8 Roclite 280

Thursday Apr 25, 2019 #

11 AM

Urban Hiking hills 23:12 [0] 1.02 mi (22:44 / mi) +75m 18:31 / mi

up and down jesse
1 PM

Road Running 11:00 [1] 1.09 mi (10:06 / mi)
ahr:135 max:152 shoes: Inov-8 Road Claw 275 Berry

2 PM

Body Weight Strength Training 28:41 [0]
ahr:115 max:145

w7d1 - conditioning - core, upper legs

Wednesday Apr 24, 2019 #

3 PM

Road Running (Repetition) 19:30 [3] 2.03 mi (9:36 / mi)
ahr:145 max:169 shoes: Inov-8 Road Claw 275 Berry

target: 3x 30s at 6:20/mi
actual: 6:26, 6:37, 6:39

Tuesday Apr 23, 2019 #

11 AM

Road Running (Threshold) 47:00 [4] 5.1 mi (9:13 / mi)
ahr:161 max:181

target: 1x20min at 8:11/mi
actual: 8:13

Monday Apr 22, 2019 #

11 PM

Body Weight Strength Training 23:41 [0]
ahr:113 max:182

w6d3 - nyx

Saturday Apr 20, 2019 #

10 AM

Orienteering race 1:25:06 [4] *** 5.31 mi (16:02 / mi) +104m 15:06 / mi
ahr:158 max:188 38c shoes: Inov-8 X-Talon 212

individual relay - maps 5, 9, 1

felt rusty at beginning and then clumsy juggling maps, control descriptions, etc. really fun though!

Friday Apr 19, 2019 #

1 PM

Body Weight Strength Training 27:06 [0]
ahr:98 max:139

w6d2 - 2/4 theseus

Wednesday Apr 17, 2019 #

2 PM

Road Running 11:00 [1] 1.11 mi (9:55 / mi)
ahr:138 max:153 shoes: Brooks PureGrit 5

3 PM

Body Weight Strength Training 35:00 [1]
ahr:109 max:140

w6d1 - conditioning - core, upper legs

Tuesday Apr 16, 2019 #

10 PM

Road Running 11:00 [1] 1.04 mi (10:35 / mi)
shoes: Brooks PureGrit 5

Monday Apr 15, 2019 #

12 PM

Urban Hiking hills 28:14 [1] 1.19 mi (23:44 / mi) +77m 19:45 / mi

4 PM

Road Running 11:00 [1] 1.07 mi (10:17 / mi)
shoes: Brooks PureGrit 5

Sunday Apr 14, 2019 #

1 PM

Road Running 50:00 [2] 4.85 mi (10:19 / mi)
ahr:146 max:162 shoes: Inov-8 Road Claw 275 Berry

perceived effort run - 46 min actual running

vRE: 9:17/mi

felt better than the last one of these i did?

Saturday Apr 13, 2019 #

2 PM

Trail Running 41:00 [2] 3.31 mi (12:23 / mi) +116m 11:10 / mi
ahr:142 max:170 shoes: Inov-8 Road Claw 275 Berry

run w/ e at discovery park

Thursday Apr 11, 2019 #

Body Weight Strength Training 20:00 [1]

w5d3 - 2/3 hestia

Tuesday Apr 9, 2019 #

3 PM

Road Running 34:00 [2] 3.5 mi (9:43 / mi)
ahr:141 max:159 shoes: Inov-8 Road Claw 275 Berry

Monday Apr 8, 2019 #

8 PM

Road Running 11:00 [1] 1.0 mi (11:00 / mi)
shoes: Inov-8 Road Claw 275 Berry

w/ e

Sunday Apr 7, 2019 #

2 PM

Road Running 11:00 [2] 1.04 mi (10:35 / mi)
ahr:137 max:159 shoes: Inov-8 Road Claw 275 Berry

3 PM

Body Weight Strength Training 22:12 [1]

w5d2 - 1/2 styx

Friday Apr 5, 2019 #

4 PM

Body Weight Strength Training 33:12 [1]
ahr:93 max:139

w5d1 - conditioning - abs

Thursday Apr 4, 2019 #

11 AM

Road Running 56:00 [3] 5.6 mi (10:00 / mi) +58m 9:41 / mi
ahr:151 max:165 shoes: Inov-8 Road Claw 275 Berry

to land's end and back

Wednesday Apr 3, 2019 #

5 PM

Road Running 25:00 [2] 2.64 mi (9:28 / mi)
ahr:142 max:153 shoes: Inov-8 Road Claw 275 Berry

Tuesday Apr 2, 2019 #

10 AM

Hiking 30:43 [1] 0.6 mi (51:10 / mi) +24m 45:31 / mi
shoes: Salomon Speed Cross 4

hike around sector shot location
1 PM

Hiking 14:33 [1] 0.45 mi (32:21 / mi) +22m 28:05 / mi
ahr:96 max:129 shoes: Salomon Speed Cross 4

hike to interesting outcrop
6 PM

Hiking 47:19 [1] 1.66 mi (28:30 / mi) +126m 23:04 / mi
ahr:107 max:162 shoes: Salomon Speed Cross 4

anniversary/memory hike at natural bridge :)
7 PM

Hiking 58:57 [1] 2.44 mi (24:10 / mi) +23m 23:28 / mi
ahr:104 max:137 shoes: Salomon Speed Cross 4

out onto badwater basin salt flat

Monday Apr 1, 2019 #

6 PM

Hiking 48:59 [2] 0.79 mi (1:02:01 / mi) +92m 45:32 / mi
ahr:108 max:167 shoes: Salomon Speed Cross 4

cross-country route choice practice near strozzi ranch in NE corner of death valley NP

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