Training Log Archive: moojieturtleIn the 30 days ending Apr 30, 2019:
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Tuesday Apr 30, 2019 #
Hiking 49:14 [0] 1.2 mi (41:02 / mi) +43m 36:55 / mi
shoes: Salomon Speed Cross 4
Monday Apr 29, 2019 #
Hiking 2:31:24 [1] 4.7 mi (32:13 / mi) +648m 22:33 / mi
ahr:115 max:150 shoes: Salomon Speed Cross 4
Road Running 27:00 [4] 2.76 mi (9:47 / mi) +28m 9:29 / mi
ahr:162 max:181 shoes: Inov-8 Road Claw 275 Berry
actual: 7:41, 6:33, 8:26, 9:13, 7:38, 6:41
not certain if best times as gps reception spotty with trees and short intervals
Hiking 22:17 [0] 0.96 mi (23:13 / mi) +27m 21:21 / mi
ahr:93 max:120 shoes: Salomon Speed Cross 4
Saturday Apr 27, 2019 #
Body Weight Strength Training 23:22 [0]
ahr:117 max:150
Friday Apr 26, 2019 #
Road Running 11:00 [1] 1.12 mi (9:49 / mi)
ahr:136 max:147 shoes: Inov-8 Roclite 280
Thursday Apr 25, 2019 #
Urban Hiking hills 23:12 [0] 1.02 mi (22:44 / mi) +75m 18:31 / mi
Road Running 11:00 [1] 1.09 mi (10:06 / mi)
ahr:135 max:152 shoes: Inov-8 Road Claw 275 Berry
Body Weight Strength Training 28:41 [0]
ahr:115 max:145
Wednesday Apr 24, 2019 #
Road Running (Repetition) 19:30 [3] 2.03 mi (9:36 / mi)
ahr:145 max:169 shoes: Inov-8 Road Claw 275 Berry
actual: 6:26, 6:37, 6:39
Tuesday Apr 23, 2019 #
Road Running (Threshold) 47:00 [4] 5.1 mi (9:13 / mi)
ahr:161 max:181
actual: 8:13
Monday Apr 22, 2019 #
Body Weight Strength Training 23:41 [0]
ahr:113 max:182
Saturday Apr 20, 2019 #
Orienteering race 1:25:06 [4] *** 5.31 mi (16:02 / mi) +104m 15:06 / mi
ahr:158 max:188 38c shoes: Inov-8 X-Talon 212
felt rusty at beginning and then clumsy juggling maps, control descriptions, etc. really fun though!
Friday Apr 19, 2019 #
Body Weight Strength Training 27:06 [0]
ahr:98 max:139
Wednesday Apr 17, 2019 #
Road Running 11:00 [1] 1.11 mi (9:55 / mi)
ahr:138 max:153 shoes: Brooks PureGrit 5
Body Weight Strength Training 35:00 [1]
ahr:109 max:140
Tuesday Apr 16, 2019 #
Road Running 11:00 [1] 1.04 mi (10:35 / mi)
shoes: Brooks PureGrit 5
Monday Apr 15, 2019 #
Urban Hiking hills 28:14 [1] 1.19 mi (23:44 / mi) +77m 19:45 / mi
Road Running 11:00 [1] 1.07 mi (10:17 / mi)
shoes: Brooks PureGrit 5
Sunday Apr 14, 2019 #
Road Running 50:00 [2] 4.85 mi (10:19 / mi)
ahr:146 max:162 shoes: Inov-8 Road Claw 275 Berry
vRE: 9:17/mi
felt better than the last one of these i did?
Saturday Apr 13, 2019 #
Trail Running 41:00 [2] 3.31 mi (12:23 / mi) +116m 11:10 / mi
ahr:142 max:170 shoes: Inov-8 Road Claw 275 Berry
Thursday Apr 11, 2019 #
Body Weight Strength Training 20:00 [1]
Tuesday Apr 9, 2019 #
Road Running 34:00 [2] 3.5 mi (9:43 / mi)
ahr:141 max:159 shoes: Inov-8 Road Claw 275 Berry
Monday Apr 8, 2019 #
Road Running 11:00 [1] 1.0 mi (11:00 / mi)
shoes: Inov-8 Road Claw 275 Berry
Sunday Apr 7, 2019 #
Road Running 11:00 [2] 1.04 mi (10:35 / mi)
ahr:137 max:159 shoes: Inov-8 Road Claw 275 Berry
Body Weight Strength Training 22:12 [1]
Friday Apr 5, 2019 #
Body Weight Strength Training 33:12 [1]
ahr:93 max:139
Thursday Apr 4, 2019 #
Road Running 56:00 [3] 5.6 mi (10:00 / mi) +58m 9:41 / mi
ahr:151 max:165 shoes: Inov-8 Road Claw 275 Berry
Wednesday Apr 3, 2019 #
Road Running 25:00 [2] 2.64 mi (9:28 / mi)
ahr:142 max:153 shoes: Inov-8 Road Claw 275 Berry
Tuesday Apr 2, 2019 #
Hiking 30:43 [1] 0.6 mi (51:10 / mi) +24m 45:31 / mi
shoes: Salomon Speed Cross 4
Hiking 14:33 [1] 0.45 mi (32:21 / mi) +22m 28:05 / mi
ahr:96 max:129 shoes: Salomon Speed Cross 4
Hiking 47:19 [1] 1.66 mi (28:30 / mi) +126m 23:04 / mi
ahr:107 max:162 shoes: Salomon Speed Cross 4
Hiking 58:57 [1] 2.44 mi (24:10 / mi) +23m 23:28 / mi
ahr:104 max:137 shoes: Salomon Speed Cross 4
Monday Apr 1, 2019 #
Hiking 48:59 [2] 0.79 mi (1:02:01 / mi) +92m 45:32 / mi
ahr:108 max:167 shoes: Salomon Speed Cross 4