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Training Log Archive: moojieturtle

In the 1 days ending May 12:

activity # timemileskm+m
  Road Running1 30:47 3.02(10:12) 4.86(6:20)
  Total1 30:47 3.02(10:12) 4.86(6:20)
  [1-5]1 30:05

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Th

Thursday May 12 #

10 AM

Road Running 30:47 intensity: (42 @0) + (2:24 @1) + (12:09 @2) + (15:32 @3) 3.02 mi (10:12 / mi)
ahr:149 max:163 shoes: Inov-8 Parkclaw 275

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