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Training Log Archive: Eilidh

In the 7 days ending May 28, 2023:

activity	#	time	miles		km		+m
Orienteering	2	1:55:09	8.68	(13:16)	13.97	(8:15)	244
Running	2	51:19	5.7	(9:00)	9.17	(5:36)	306
Cycling	1	41:47	5.3	(7:53)	8.54	(4:54)	313
Swimming	1	16:00	0.43	(36:47)	0.7	(22:51)
Total	5	3:44:15	20.12	(11:09)	32.38	(6:56)	862

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Sunday May 28, 2023 #

1 PM

Cycling (mtb) 41:47 [3] 8.54 km (4:54 / km) +313m 4:08 / km

Solo tarland trails. Body not feeling great after the scottish so felt i just needed to do something to get the legs moving and shake it off. Took the climb reasonably chill but my legs always get so burny on the downs, need to learn to keep my legs soft/buy a full suspension mtb

C • full-sus 3

Saturday May 27, 2023 #

1 PM

Running 6:52 [3] 0.6 km (11:30 / km) +64m 7:29 / km

Orienteering 1:32:09 [3] 10.17 km (9:04 / km) +244m 8:06 / km

Scottish Champs at Creag Mhic

Running 2:10 [3] 0.32 km (6:44 / km) +4m 6:22 / km

Friday May 26, 2023 #

Swimming (OW) 16:00 [3] 0.7 km (22:51 / km)

knockburn with Jenny!

Wednesday May 24, 2023 #

6 PM

Orienteering 23:00 [4] 3.8 km (6:03 / km)

crathes forest sprint

Tuesday May 23, 2023 #

6 PM

Running 42:17 [3] 8.25 km (5:07 / km) +238m 4:29 / km

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