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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 7 days ending May 15, 2022:

activity # timemileskm+m
  Cycling2 6:09:58 81.67(4:32) 131.44(2:49) 2677
  Orienteering2 1:50:50 8.72(12:42) 14.04(7:54) 482
  Running2 26:17 2.14(12:17) 3.44(7:38) 144
  Total4 8:27:05 92.54(5:29) 148.93(3:24) 3303

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MoTuWeThFrSaSu

Sunday May 15, 2022 #

11 AM

Running 7:59 [1] 1.06 km (7:31 / km) +111m 4:56 / km
ahr:116 max:143

Orienteering 1:12:39 intensity: (35:31 @1) + (36:32 @2) + (36 @3) 9.02 km (8:03 / km) +271m 7:00 / km
ahr:164 max:184

Running 5:52 [1] 0.72 km (8:06 / km)
ahr:125 max:162

Saturday May 14, 2022 #

12 PM

Orienteering 9:49 [1] 1.12 km (8:44 / km) +43m 7:20 / km
ahr:136 max:164

Orienteering 28:22 intensity: (6:46 @1) + (7:56 @2) + (13:40 @3) 3.89 km (7:17 / km) +168m 6:00 / km
ahr:172 max:190

Running 12:26 intensity: (11:54 @1) + (32 @2) 1.66 km (7:30 / km) +33m 6:50 / km
ahr:151 max:172

Friday May 13, 2022 #

12 PM

Cycling 33:40 [1] 9.53 km (3:32 / km) +378m 2:57 / km
ahr:129 max:162

Monday May 9, 2022 #

10 AM

Cycling 5:36:18 [3] 121.91 km (2:46 / km) +2299m 2:31 / km

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