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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 7 days ending Nov 14, 2019:

activity # timemileskm+m
  Orienteering3 2:20:46 11.01(12:47) 17.72(7:57) 469
  Climbing 2 1:15:00
  Running3 1:10:11 6.47(10:51) 10.42(6:44) 248
  S&C1 1:00:00
  Stretching/rolling1 10:00
  Total7 5:55:57 17.49 28.14 718
  [1-5]7 5:45:57

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FrSaSuMoTuWeTh

Wednesday Nov 13, 2019 #

6 PM

Orienteering 1:01:10 intensity: (40:46 @1) + (18:09 @2) + (2:15 @3) 6.99 km (8:45 / km) +323m 7:07 / km
ahr:157 max:186

Tuesday Nov 12, 2019 #

Climbing 30:00 [1]

6b, sore fingers
1 PM

Running 52:27 intensity: (20:11 @1) + (18:02 @2) + (14:09 @3) + (5 @5) 7.75 km (6:46 / km) +247m 5:51 / km
ahr:168 max:191

Monday Nov 11, 2019 #

S&C 1:00:00 [1]

Stretching/rolling 10:00 [0]

Note

Feeling a lot better since starting the antibiotics. HR was still higher than usual at cambus and still getting tickly throats every so often bringing on the odd coughing fits (not so great in lectures!). Feel throat infection has pretty much gone though. Got about a week of the tablets left so still going to take this week easy and let the antibiotics do their thing. Looking forward to some night o on wednesday!

Sunday Nov 10, 2019 #

11 AM

Running 4:33 [1] 0.51 km (8:50 / km) +2m 8:41 / km
ahr:138 max:153

Orienteering 52:29 intensity: (15:05 @1) + (30:13 @2) + (7:11 @3) 6.7 km (7:50 / km) +78m 7:24 / km
ahr:166 max:186

Cambus blue

Running 2:30 intensity: (2:14 @1) + (16 @2) 0.4 km (6:19 / km)
ahr:158 max:175

Saturday Nov 9, 2019 #

11 AM

Running 10:41 intensity: (10:18 @1) + (22 @2) + (1 @3) 1.76 km (6:04 / km)
ahr:144 max:171

Orienteering 27:07 intensity: (24:56 @1) + (2:09 @2) + (2 @3) 4.04 km (6:43 / km) +69m 6:12 / km
ahr:160 max:180

scottish unis at scolty 3rd leg

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