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Training Log Archive: Eilidh

In the 7 days ending Sep 18, 2019:

activity # timemileskm+m
  Running5 2:49:14 16.85(10:03) 27.11(6:14) 744
  Climbing 1 1:00:00
  Cycling1 30:00
  X training1 15:00
  Total7 4:34:14 16.85 27.11 744

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ThFrSaSuMoTuWe

Wednesday Sep 18, 2019 #

Note

Feeling worse today. Taking the full day off. Had an early lecture and then just spent the rest of the day working and reading the biggest geography text book ever.

Note
(sick)

C • twinning 1

Tuesday Sep 17, 2019 #

Cycling 30:00 [3]

spinning with niamh

X training 15:00 [3]

15min row, followed by a sauna sesh

Note
(sick)

Monday Sep 16, 2019 #

Note

sore throat so not going to run today. It’s got really cold recently and changes in weather always effect me, freshers probably played a part too.
C • good choice 4

Climbing 1:00:00 [3]

top rope, 6A+

Note
(sick)

Sunday Sep 15, 2019 #

5 PM

Running 34:49 intensity: (34:06 @1) + (41 @2) + (2 @3) 5.82 km (5:59 / km) +63m 5:40 / km
ahr:144 max:182

Saturday Sep 14, 2019 #

Running 13:00 [2] 2.0 km (6:30 / km)

WD
1 PM

Running 16:41 intensity: (15:58 @1) + (43 @2) 2.85 km (5:51 / km) +43m 5:26 / km
ahr:147 max:172

Running 29:27 intensity: (2:33 @1) + (1:57 @2) + (23:15 @3) + (1:42 @5) 5.08 km (5:48 / km) +238m 4:42 / km
ahr:182 max:196

Friday Sep 13, 2019 #

5 PM

Running 42:27 intensity: (41:47 @1) + (40 @2) 6.66 km (6:23 / km) +178m 5:38 / km
ahr:143 max:169

Thursday Sep 12, 2019 #

3 PM

Running 32:50 intensity: (23:46 @1) + (5:38 @2) + (3:26 @3) 4.7 km (7:00 / km) +221m 5:40 / km
ahr:153 max:186

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