Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 7 days ending Sep 3, 2019:

activity # timemileskm+m
  Running7 4:27:39 26.58(10:04) 42.78(6:15) 1475
  Orienteering3 2:40:30 11.23(14:17) 18.07(8:53) 608
  Stretching/rolling1 40:00
  Cycling1 31:01 4.04(7:41) 6.49(4:47) 66
  Total8 8:19:10 41.85 67.35 2149

«»
1:50
0:00
» now
WeThFrSaSuMoTu

Tuesday Sep 3, 2019 #

Stretching/rolling 40:00 [1]

6 PM

Running 46:44 intensity: (39:55 @1) + (3:33 @2) + (3:16 @3) 9.03 km (5:10 / km) +210m 4:38 / km
ahr:153 max:190

deeside glen Tanar ints - 6x2’(1’) flattish 2 bridges then 6x1’(1’) hills.
Flat ones were a bit of a shock to the system, could barely hit my usual paces and each rep i started to slow at around 1.30. Haven’t been getting in any sessions like this for a while, been doing high intensity stuff but it’s only been hill races and hill reps so flat running speed has dropped, a lot more than i thought.
Once we got onto the hill ints i felt great, much stronger in comparison to everyone else on flats but that’s understandable as all i’ve done recently is run up hills. Hill strength has improved but flat speed needs to better.

Monday Sep 2, 2019 #

12 PM

Cycling 31:01 [1] 6.49 km (4:47 / km) +66m 4:33 / km
ahr:130 max:156

Plan was to cycle most most of the way up glen T to Mt Keen. When i was putting my bike together in the car park the brake pads had clamped together so i couldnt get the front disk in. Tried to pry in open with bits of cardboard and screw drivers which just started to shred the pads. bit of nightmare. Finally got the disk in but the pads were still clamped quite a bit. Cycled up the glen about for 10 minutes and gave up cos the bike was basically braking the whole time and an old lady passed me going at about 1mph lol. Putting it down to the fact that the bike hadnt been used for probably over a year.

Running 1:14:06 intensity: (1:06:33 @1) + (7:33 @2) 11.54 km (6:25 / km) +377m 5:31 / km
ahr:150 max:175

Carnferg recovery run instead, quite glad i didnt do mt keen as i dont think my legs were in any state to do a munro today

Sunday Sep 1, 2019 #

10 AM

Running 18:24 intensity: (18:21 @1) + (3 @2) 3.0 km (6:08 / km) +85m 5:22 / km
ahr:136 max:174

WU, allan showing me all the shortcuts lol
12 PM

Running 1:23:46 intensity: (8:34 @1) + (37:14 @2) + (37:58 @3) 13.45 km (6:14 / km) +629m 5:03 / km
ahr:176 max:188

Comrie Hill relays with deeside - 3rd leg (unmarked nav leg up ben chonzie) 1st ladies team by over 10 minutes. Took it pretty easy and just enjoyed it. Keen to try out leg 2 next year, route along the ridge looked amazing.

Running 18 [1] 0.03 km (11:07 / km)
ahr:135 max:138

Thursday Aug 29, 2019 #

10 AM

Running 16:03 intensity: (12:30 @1) + (3:33 @2) 1.72 km (9:20 / km) +125m 6:50 / km
ahr:151 max:175

Orienteering 1:33:27 intensity: (1:23:43 @1) + (9:44 @2) 10.06 km (9:17 / km) +307m 8:04 / km
ahr:151 max:176

JWOC long training

Running 1:03 [1] 0.19 km (5:33 / km)
ahr:152 max:156

Wednesday Aug 28, 2019 #

8 AM

Running 6:28 intensity: (6:13 @1) + (15 @2) 1.01 km (6:25 / km) +18m 5:53 / km
ahr:145 max:169

Orienteering 44:05 intensity: (18:59 @1) + (23:04 @2) + (2:02 @3) 4.64 km (9:30 / km) +158m 8:07 / km
ahr:166 max:181

jwoc middle training

Running 7:36 [1] 1.0 km (7:35 / km) +11m 7:11 / km
ahr:152 max:165

3 PM

Running 3:44 [1] 0.51 km (7:23 / km)
ahr:117 max:130

Orienteering 22:58 intensity: (11:57 @1) + (9:40 @2) + (1:21 @3) 3.37 km (6:49 / km) +143m 5:37 / km
ahr:163 max:180

jwoc sprint training

Running 9:27 [1] 1.3 km (7:16 / km) +20m 6:45 / km
ahr:143 max:162

« Earlier | Later »