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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 7 days ending Apr 27, 2019:

activity # timemileskm+m
  Running5 1:58:46 13.12(9:03) 21.11(5:38) 402
  Orienteering2 1:14:58 7.85(9:33) 12.64(5:56) 224
  Cycling1 30:00
  Stretching/rolling1 15:00
  S&C1 15:00
  X training1 10:00
  Total5 4:23:44 20.97 33.75 625

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SuMoTuWeThFrSa

Saturday Apr 27, 2019 #

Cycling (Gym) 30:00 [3]

Wanted to go for a real cycle but too wet and too much traffic heading up to the balmoral run. 2nd option was a run but really bummed out I’m not at balmoral so no motivation so to the gym it was. Got 10Mila livestream up on my phone so not too boring

Running (Treadmill ) 10:00 [3] 2.2 km (4:33 / km)

X training (Elliptical ) 10:00 [3]

Too boring to stay on for much longer

S&C 15:00 [3]

Stretching/rolling 15:00 [3]

a very colourful day on attack point
C • indeed 2

Thursday Apr 25, 2019 #

12 PM

Running 44:24 intensity: (43:45 @1) + (39 @2) 7.83 km (5:40 / km) +109m 5:18 / km

Easy recovery with Ambi bambi. Found a new trail by accident with was pretty cool

Wednesday Apr 24, 2019 #

6 PM

Orienteering 15:21 intensity: (11:48 @1) + (2:36 @2) + (57 @3) 3.03 km (5:04 / km) +42m 4:45 / km
ahr:158 max:185

Running 5:53 intensity: (5:39 @1) + (14 @2) 1.06 km (5:32 / km)
ahr:150 max:172

Tuesday Apr 23, 2019 #

6 PM

Running 51:46 intensity: (37:09 @1) + (14:16 @2) + (21 @3) 9.01 km (5:45 / km) +282m 4:58 / km
shoes: NB summit unknown

Baudy Meg

Sunday Apr 21, 2019 #

12 PM

Running 6:43 [1] 1.01 km (6:39 / km) +11m 6:19 / km
ahr:123 max:153

Orienteering 59:37 intensity: (3:09 @1) + (7:22 @2) + (48:01 @3) + (1:05 @5) 9.61 km (6:12 / km) +182m 5:40 / km
ahr:182 max:194

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