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Training Log Archive: Eilidh

In the 7 days ending Jan 17, 2019:

activity	#	time	miles		km		+m
Running	4	4:36:06	25.15		40.47		806
Orienteering	1	1:00:13	4.09	(14:44)	6.58	(9:09)	219
S&C	1	1:00:00
Cycling	2	53:10	8.24	(6:27)	13.25	(4:01)	122
Total	8	7:29:29	37.47		60.3		1147

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Thursday Jan 17, 2019 #

11 AM

Running (Hill run) 1:55:45 21.31 km (5:26 / km) +348m 5:01 / km
ahr:166 max:181 shoes: La Sportiva Bushidos

Hill of fare from the torphins side - looked like a winter wonderland. Up onto HoF, round the ridge, down the brown hill loop and back home through brathens. Got home at 19km feeling really good and not wanting to go in so decided to pop across the road to make it my first half marathon distance.

C • great run 2

Wednesday Jan 16, 2019 #

5 PM

Orienteering 1:00:13 6.58 km (9:09 / km) +219m 7:51 / km
ahr:163 max:191

Sluie DNC

Tuesday Jan 15, 2019 #

Note

Didn’t go to intervals tonight. Don’t have an excuse, just generally crap at managing my revision. Biology exam tomorrow morning. Did get some physio done in one of my many revision breaks though.

C • excuse 1

Monday Jan 14, 2019 #

S&C 1:00:00 [4]

Gym with Ben. Body weight deadlifts and some barbell squats plus some upper body and lots of chatting. Didn’t bother with a WU as I was already pretty warm from the cycle in.

C • cycle 3

9 AM

Cycling (Road) 25:46 [1] 6.72 km (3:50 / km) +45m 3:43 / km
ahr:120 max:156

To the gym then to AH, with a stop at Ride to pick up cake (forgot to stop garmin in the shop)

3 PM

Cycling (Road) 27:24 [1] 6.53 km (4:12 / km) +78m 3:58 / km
ahr:131 max:164

Sunday Jan 13, 2019 #

6 PM

Running 1:02:48 10.41 km (6:02 / km) +135m 5:40 / km
ahr:147 max:168

Head torch jog with Kirst. Past the farm into GoD, through the vil and back home along the river. Got some hefty blisters today from wearing shitty old socks/lots of puddles.

Saturday Jan 12, 2019 #

3 PM

Running 1:01:33 8.75 km (7:02 / km) +323m 5:56 / km
ahr:155 max:181 shoes: La Sportiva Bushidos

Chill, slow Scolty loop with kirsty. Nice to get out of my desk chair for a wee bit. Back wearing my hr strap.

Friday Jan 11, 2019 #

Running (Phys testing ) 26:00 [5]

Lots of improvements from last time so pretty happy. Got a stitch half way through which was weird but doubt it had any effect. Very bruised finger now

Running 10:00 [3]

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