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Training Log Archive: Eilidh

In the 7 days ending Jan 14, 2019:

activity # timemileskm+m
  Running4 3:20:19 17.35 27.92 494
  S&C1 1:00:00
  Cycling2 53:10 8.24(6:27) 13.25(4:01) 122
  Orienteering1 50:34 3.99(12:41) 6.41(7:53) 138
  Stretching/rolling1 45:00
  Total9 6:49:03 29.57 47.58 755

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TuWeThFrSaSuMo

Monday Jan 14, 2019 #

S&C 1:00:00 [4]

Gym with Ben. Body weight deadlifts and some barbell squats plus some upper body and lots of chatting. Didn’t bother with a WU as I was already pretty warm from the cycle in.
C • cycle 3
9 AM

Cycling (Road) 25:46 [1] 6.72 km (3:50 / km) +45m 3:43 / km
ahr:120 max:156

To the gym then to AH, with a stop at Ride to pick up cake (forgot to stop garmin in the shop)
3 PM

Cycling (Road) 27:24 [1] 6.53 km (4:12 / km) +78m 3:58 / km
ahr:131 max:164

Sunday Jan 13, 2019 #

6 PM

Running 1:02:48 intensity: (1:02:38 @1) + (10 @2) 10.41 km (6:02 / km) +135m 5:40 / km
ahr:147 max:168

Head torch jog with Kirst. Past the farm into GoD, through the vil and back home along the river. Got some hefty blisters today from wearing shitty old socks/lots of puddles.

Saturday Jan 12, 2019 #

3 PM

Running 1:01:33 intensity: (52:02 @1) + (8:12 @2) + (1:19 @3) 8.75 km (7:02 / km) +323m 5:56 / km
ahr:155 max:181 shoes: La Sportiva Bushidos

Chill, slow Scolty loop with kirsty. Nice to get out of my desk chair for a wee bit. Back wearing my hr strap.

Friday Jan 11, 2019 #

Running (Phys testing ) 26:00 [5]

Lots of improvements from last time so pretty happy. Got a stitch half way through which was weird but doubt it had any effect. Very bruised finger now

Running 10:00 [3]

WD

Thursday Jan 10, 2019 #

Stretching/rolling 45:00 [3]

Good bit of stretching/rolling plus some foot and ankle loosening/spikey ball as my ankles felt really cracky and tight after Crathes last night for some reason. Feet are achy too, probably from all the running with dobs on the paths.

Note
(rest day)

Was planning on a very short, light leg loosener before testing tomoz but just ran out of time - prelims start next week!!!

Wednesday Jan 9, 2019 #

6 PM

Orienteering 50:34 intensity: (34:19 @1) + (15:51 @2) + (24 @3) 6.41 km (7:53 / km) +138m 7:07 / km
ahr:157 max:187 shoes: Inov8 Orocs

Tuesday Jan 8, 2019 #

6 PM

Running (Intervals) 31:48 intensity: (24:45 @1) + (3:25 @2) + (3:31 @3) + (7 @5) 7.21 km (4:25 / km) +25m 4:20 / km
ahr:158 max:192

WU & Deeside intervals - 5x4mins 90 recovery.

Running (Intervals ) 8:10 intensity: (6:23 @1) + (1:47 @2) 1.55 km (5:16 / km) +11m 5:05 / km
ahr:160 max:174

WD + 5x strides (bonus reps) between lampposts, roughly 15 seconds?? No idea

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