Training Log Archive: EilidhIn the 7 days ending Dec 30, 2018:
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Sunday Dec 30, 2018 #
1 PM
Running 1:00:27 11.26 km (5:22 / km) +13m 5:20 / km
ahr:168 max:184
Fraserburgh sand dunes. Literally dirty miles - so much dog shit, broken glass, tinnies and washed up fishing stuff. Was a bit more pleasant once I got off the dunes across the estuary (which was a pretty gross experience in itself) onto the coastal path to Inverallochy but the majority of the run was in the dunes. Should of just ran on the beach as mum and dad said the sand was really hard and compact. Didn’t even get the segment as I wasn’t on the right path in the dunes. Pretty tough going and very undulating
Friday Dec 28, 2018 #
Note
(sick) (rest day)
Was planning on doing the hill race tonight but decided against going - felt very tired today and aware that I’ve been doing a fair amount the last couple days whilst still pretty ill.
Thursday Dec 27, 2018 #
2 PM
Running 29:28 4.68 km (6:18 / km) +72m 5:51 / km
ahr:161 max:177
Pat 1 Brathens loop with kirst - stopped to play with ice cos I’m 5 years old and accidentally saved my garmin...
Running 10:32 1.7 km (6:12 / km) +17m 5:55 / km
ahr:170 max:186
Pt 2
Wednesday Dec 26, 2018 #
10 AM
Running 4:15 0.66 km (6:25 / km)
ahr:154 max:177
Running 20:13 4.84 km (4:10 / km) +69m 3:54 / km
ahr:177 max:196
Banchory Boxing Day race - 2nd woman. Good turnout this year, good fun.
5 PM
Orienteering 48:59 6.96 km (7:03 / km) +56m 6:46 / km
ahr:164 max:186
Braes night o
Monday Dec 24, 2018 #
11 AM
Running 1:31:52 14.25 km (6:27 / km) +446m 5:34 / km
ahr:167 max:191
SLR with kirsty from the meikle tap to HoF, beautiful crisp, sunny hills with blue skies - Merry Christmas Eve!