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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 7 days ending Dec 23, 2018:

activity # timemileskm+m
  Orienteering2 4:23:14 12.58(20:56) 20.24(13:00) 615
  S&C1 15:00
  Total3 4:38:14 12.58 20.24 615

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MoTuWeThFrSaSu

Sunday Dec 23, 2018 #

11 AM

Orienteering 1:51:41 [1] 9.07 km (12:18 / km) +233m 10:54 / km
ahr:114 max:157

Collecting the night o controls - still haven’t kicked this illness so no real running

Friday Dec 21, 2018 #

Note
(sick)

Got another piercing yesterday and the guy at the shop said if I wanted to get rid of my cold I should eat a whole pineapple - fresh not pre packaged- so ate that last night. Had a very restless night, woke up feeling no better. Still can’t make it longer than 2 minutes without violently coughing.

S&C 15:00 [3]

Bored out of my mind - decided to do a wee body weight circuit and some physio

Wednesday Dec 19, 2018 #

Note
(sick)

2 PM

Orienteering 2:31:33 intensity: (2:30:20 @1) + (1:13 @2) 11.17 km (13:34 / km) +382m 11:35 / km
ahr:127 max:177

Putting controls out for my dnc- still not well and this just made it worse as I ended up having to run rather than walk and had to do a lot more distance as stuff kept going wrong. Really happy with courses though and everyone seemed to enjoy it

Tuesday Dec 18, 2018 #

Note
(sick)

No improvement but need to hang controls this afternoon for Potarch DNC tomorrow

Monday Dec 17, 2018 #

Note
(sick)

took the day off school and training. Could tell I was getting ill last week and a weekend of training in the very wet and cold lake district hasn't helped.

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