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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 7 days ending Dec 21, 2018:

activity # timemileskm+m
  Orienteering4 5:51:39 15.89(22:08) 25.57(13:45) 1191
  S&C2 30:00
  Total6 6:21:39 15.89 25.57 1191

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Friday Dec 21, 2018 #

Note
(sick)

Got another piercing yesterday and the guy at the shop said if I wanted to get rid of my cold I should eat a whole pineapple - fresh not pre packaged- so ate that last night. Had a very restless night, woke up feeling no better. Still can’t make it longer than 2 minutes without violently coughing.
C • Morven 2
C • time 1

S&C 15:00 [3]

Bored out of my mind - decided to do a wee body weight circuit and some physio

Wednesday Dec 19, 2018 #

Note
(sick)

2 PM

Orienteering 2:31:33 intensity: (2:30:20 @1) + (1:13 @2) 11.17 km (13:34 / km) +382m 11:35 / km
ahr:127 max:177

Putting controls out for my dnc- still not well and this just made it worse as I ended up having to run rather than walk and had to do a lot more distance as stuff kept going wrong. Really happy with courses though and everyone seemed to enjoy it

Tuesday Dec 18, 2018 #

Note
(sick)

No improvement but need to hang controls this afternoon for Potarch DNC tomorrow
C • Let me know 1

Monday Dec 17, 2018 #

Note
(sick)

took the day off school and training. Could tell I was getting ill last week and a weekend of training in the very wet and cold lake district hasn't helped.
C • good move 2

Sunday Dec 16, 2018 #

10 AM

Orienteering 1:10:28 intensity: (1:08:44 @1) + (1:44 @2) 4.55 km (15:30 / km) +280m 11:51 / km
ahr:139 max:175

Saturday Dec 15, 2018 #

S&C 15:00 [1]

10 AM

Orienteering 32:05 intensity: (31:40 @1) + (25 @2) 2.34 km (13:43 / km) +239m 9:05 / km
ahr:136 max:173

Orienteering 42:07 [1] 3.16 km (13:19 / km) +154m 10:43 / km
ahr:149 max:165

1 PM

Orienteering 55:26 intensity: (55:23 @1) + (3 @2) 4.36 km (12:43 / km) +136m 11:00 / km
ahr:142 max:174

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