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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 7 days ending Dec 17, 2018:

activity # timemileskm+m
  Orienteering4 4:18:50 13.54(19:07) 21.78(11:53) 850
  Running3 1:20:44 9.89(8:10) 15.92(5:04) 84
  S&C1 15:00
  Total8 5:54:34 23.43 37.7 934

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TuWeThFrSaSuMo

Monday Dec 17, 2018 #

Note
(sick)

took the day off school and training. Could tell I was getting ill last week and a weekend of training in the very wet and cold lake district hasn't helped.
C • good move 2

Sunday Dec 16, 2018 #

10 AM

Orienteering 1:10:28 intensity: (1:08:44 @1) + (1:44 @2) 4.55 km (15:30 / km) +280m 11:51 / km
ahr:139 max:175

Saturday Dec 15, 2018 #

S&C 15:00 [1]

10 AM

Orienteering 32:05 intensity: (31:40 @1) + (25 @2) 2.34 km (13:43 / km) +239m 9:05 / km
ahr:136 max:173

Orienteering 42:07 [1] 3.16 km (13:19 / km) +154m 10:43 / km
ahr:149 max:165

1 PM

Orienteering 55:26 intensity: (55:23 @1) + (3 @2) 4.36 km (12:43 / km) +136m 11:00 / km
ahr:142 max:174

Friday Dec 14, 2018 #

Note
(rest day)

Traveling down to the lakes, need to keep reminding myself to get up and move about the train every so often.

Thursday Dec 13, 2018 #

12 PM

Running 45:31 intensity: (37:14 @1) + (8:09 @2) + (8 @3) 8.55 km (5:20 / km) +84m 5:05 / km
ahr:156 max:179

Steady along the Dee to AH house

Wednesday Dec 12, 2018 #

6 PM

Orienteering 58:44 intensity: (28:29 @1) + (26:27 @2) + (3:48 @3) 7.38 km (7:58 / km) +41m 7:45 / km
ahr:165 max:186

Forvie DNC - windy, lots of marram grass and good fun. Clean nav between controls, just a lot of messy control circles for the first few. Worked on simplifying the map to high and low areas and focusing on the contour details nearer to the control.
Got a lift with JG and drove on the brand new awpr opened that day! Got stuck in a big jam in dyce on the way there but can confirm with no traffic that it now takes only around 45 minutes to get from forvie to banchory! Revolutionary
C • Dyce 1

Tuesday Dec 11, 2018 #

Running 7:35 [3] 1.28 km (5:55 / km)

WU
6 PM

Running 6:29 intensity: (6:20 @1) + (9 @2) 1.64 km (3:57 / km)
ahr:162 max:175

Rhu Na Barclay TT - exactly 6.29 for all of them and didn’t look at my watch at all, kinda spooky. Progressively felt more DOMS from a weekend of urban training and by the last one had to really push at the end as I knew my start was slower than the previous ones. Really good important session

Running 6:29 intensity: (5:10 @1) + (3 @2) + (34 @3) + (42 @5) 1.6 km (4:03 / km)
ahr:160 max:196

Running 6:29 intensity: (1:07 @1) + (3:13 @2) + (2:09 @3) 1.6 km (4:03 / km)
ahr:174 max:185

Running 8:11 intensity: (20 @1) + (52 @2) + (6:49 @3) + (10 @5) 1.26 km (6:31 / km)
ahr:181 max:195

WD

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