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Training Log Archive: Eilidh

In the 7 days ending Nov 2, 2018:

activity	#	time	miles		km		+m
Running	6	3:31:44	20.91		33.66		787
Orienteering	2	1:34:16	8.52	(11:04)	13.72	(6:52)	130
S&C	1	50:00
Cycling	1	37:44	7.32	(5:09)	11.78	(3:12)	99
Stretching/rolling	1	10:00
Total	8	6:43:44	36.76		59.16		1015

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Friday Nov 2, 2018 #

Note
(rest day)

Kinda glad, busy with school work

C • rest 1

Thursday Nov 1, 2018 #

3 PM

Running 1:27:35 14.87 km (5:53 / km) +506m 5:02 / km
ahr:172 max:187

Longer steady one. New Hill of fare route from the Echt side - Miekle Tap, brown hill, greymore then back over Meikle tap. The miekle tap climb/decent was much more technical than I thought it would be, added a bit of excitement.

Wednesday Oct 31, 2018 #

6 PM

Orienteering 42:55 6.17 km (6:57 / km) +67m 6:36 / km
ahr:172 max:189

Hazelhead DNC on the golf course. Luke and John started literally 30 seconds behind me so ended up just dragging each other round. Boys made a big mistake at #8 so didn’t see them till the very end where I didn’t check direction coming out of 2nd last control and got pretty disoriented with the circular path network, might of even gone off the map ...... felt pretty strong and fast around the course, despite the long legs through the bramble forests. Direction was pretty critical in this area so focused on that and just hitting the right group of trees. The map is still so out of date, there was a control at the end of an unmapped 100m wall in the middle of the golf course. Love a bit of night o

Tuesday Oct 30, 2018 #

6 PM

Running 38:08 8.07 km (4:43 / km) +15m 4:41 / km
ahr:166 max:191

Deeside intervals + WU&WD. Back on the green for winter :(. Pyramid session. Speed wasn’t that bad but didn’t feel good at all, felt really awkward running. Legs were really tight, probs did to much in the gym yesterday. Pete’s bonus reps at the end were a real grind and a poor effort.

C • Bonus 1

Monday Oct 29, 2018 #

S&C 50:00 [4]

Mostly leg work with a bit of core

Stretching/rolling 10:00 [1]

1 PM

Running 26:44 5.16 km (5:11 / km) +50m 4:56 / km
ahr:143 max:182

Recovery run out and back along the river

5 PM

Running 10:03
ahr:143 max:182

Sunday Oct 28, 2018 #

10 AM

Running 11:03 1.12 km (9:50 / km) +2m 9:44 / km
ahr:137 max:179

Orienteering 51:21 7.54 km (6:48 / km) +63m 6:32 / km
ahr:181 max:197

Roseisle SOL, 1st W18. Forgot external HR monitor AGAIN. Didn’t warm up enough so slow start. The course wasn’t very technical so could focus on speed. #7 should of aimed off. Hit the ridge in light green but didn’t know to go L or R, went wrong way but luckily bounced off the big track pretty quickly. Got chased by two dalmations on the beach leg which was a bit scary, made me run fast though!

Running 7:54 1.1 km (7:10 / km) +27m 6:23 / km
ahr:160 max:174

Saturday Oct 27, 2018 #

8 AM

Cycling 18:49 [1] 5.89 km (3:12 / km) +74m 3:00 / km
ahr:134 max:165

Running 30:17 3.33 km (9:05 / km) +186m 7:06 / km
ahr:139 max:188

Jog/walk with kirsty and my cousins up and down Scolty. Pushed a bit more on the climb segment but apart from that was going extremely easy.

Cycling 18:55 [1] 5.89 km (3:13 / km) +25m 3:09 / km
ahr:124 max:167

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