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Training Log Archive: Eilidh

In the 31 days ending May 31:

activity # timemileskm+m
  Cycling9 18:01:06 196.53(5:30) 316.28(3:25) 7345
  Running8 4:35:13 27.11(10:09) 43.64(6:18) 1392
  Orienteering3 3:41:10 11.12(19:54) 17.89(12:22) 888
  S&C3 2:30:00
  Total21 28:47:29 234.76 377.81 9625

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Monday May 30 #

6 PM

Running 31:33 intensity: (31:28 @1) + (4 @2) + (1 @3) 5.79 km (5:27 / km) +89m 5:04 / km
ahr:142 max:169

Saturday May 28 #

6 PM

Running 41:35 intensity: (33:07 @1) + (6:05 @2) + (2:23 @3) 5.51 km (7:32 / km) +210m 6:20 / km
ahr:151 max:185

Arrived in Inchnadamph for a two week geology field trip. Wee run with Tom up the valley behind the lodge and onto the hill, good views

Thursday May 26 #

Cycling 1:51:00 [3] 17.5 km (6:21 / km) +514m 5:32 / km

Luke’s birthday ride on heart break ridge, trying to be brave! Managed all of it apart from the last steep bit.

Wednesday May 25 #

Cycling (mtb) 52:47 [3] 8.28 km (6:22 / km) +162m 5:48 / km

laps of tarland trails, practicing drops and jumps :o

Tuesday May 24 #

6 PM

Running 35:38 intensity: (32:22 @1) + (3:16 @2) 6.23 km (5:43 / km) +238m 4:48 / km
ahr:148 max:176

DR hills, 2x90s/4x60s/4x30s/4x15s up baudy meg. Feeling good leg strength-wise, think my breathing is pretty much back to normal post covid, just unfit now. Knee sore on WU but then fine during reps. Achy on the downhill and rest of WD

Friday May 20 #

2 PM

Cycling 1:06:28 [1] 16.99 km (3:55 / km) +355m 3:33 / km
ahr:128 max:167

Scolty E-mtb, much fun

Thursday May 19 #

7 PM

Running 5:16 [1] 0.81 km (6:31 / km) +5m 6:20 / km
ahr:136 max:150

Running 56:57 intensity: (13:20 @1) + (18:52 @2) + (24:45 @3) 9.71 km (5:52 / km) +442m 4:47 / km
ahr:173 max:189

Pressendye hill race, death by stitch on the descent

Running 7:50 [1] 0.84 km (9:20 / km)
ahr:127 max:149

Wednesday May 18 #

10 AM

Cycling 19:42 [1] 4.29 km (4:36 / km) +32m 4:26 / km
ahr:112 max:145

Tuesday May 17 #

S&C 30:00 [1]

6 PM

Running 32:11 intensity: (28:28 @1) + (3:43 @2) 6.71 km (4:48 / km) +117m 4:25 / km
ahr:133 max:178

Monday May 16 #

11 AM

Cycling 1:03:15 intensity: (1:02:43 @1) + (32 @2) 10.22 km (6:11 / km) +379m 5:13 / km
ahr:140 max:168

Sunday May 15 #

11 AM

Running 7:59 [1] 1.06 km (7:31 / km) +111m 4:56 / km
ahr:116 max:143

Orienteering 1:12:39 intensity: (35:31 @1) + (36:32 @2) + (36 @3) 9.02 km (8:03 / km) +271m 7:00 / km
ahr:164 max:184

Running 5:52 [1] 0.72 km (8:06 / km)
ahr:125 max:162

Saturday May 14 #

12 PM

Orienteering 9:49 [1] 1.12 km (8:44 / km) +43m 7:20 / km
ahr:136 max:164

Orienteering 28:22 intensity: (6:46 @1) + (7:56 @2) + (13:40 @3) 3.89 km (7:17 / km) +168m 6:00 / km
ahr:172 max:190

Running 12:26 intensity: (11:54 @1) + (32 @2) 1.66 km (7:30 / km) +33m 6:50 / km
ahr:151 max:172

Friday May 13 #

12 PM

Cycling 33:40 [1] 9.53 km (3:32 / km) +378m 2:57 / km
ahr:129 max:162

Monday May 9 #

10 AM

Cycling 5:36:18 [3] 121.91 km (2:46 / km) +2299m 2:31 / km

Sunday May 8 #

10 AM

Cycling 2:35:43 [3] 53.69 km (2:54 / km) +1101m 2:38 / km

Saturday May 7 #

11 AM

Orienteering 1:50:20 intensity: (1:49:56 @1) + (24 @2) 3.85 km (28:40 / km) +406m 18:46 / km
ahr:125 max:170

Friday May 6 #

9 AM

Cycling 4:02:13 [3] 73.87 km (3:17 / km) +2125m 2:52 / km

Wednesday May 4 #

1 PM

S&C 1:00:00 [1]

Monday May 2 #

4 PM

Running 37:56 [1] 4.59 km (8:15 / km) +148m 7:07 / km
ahr:141 max:165

Sunday May 1 #

S&C 1:00:00 [1]

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