Running35:38 6.23 km (5:43 / km) +238m4:48 / km ahr:148 max:176
DR hills, 2x90s/4x60s/4x30s/4x15s up baudy meg. Feeling good leg strength-wise, think my breathing is pretty much back to normal post covid, just unfit now. Knee sore on WU but then fine during reps. Achy on the downhill and rest of WD