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Training Log Archive: Eilidh

In the 31 days ending Dec 31, 2021:

activity # timemileskm+m
  Cycling12 11:41:39 160.77(4:22) 258.74(2:43) 2980
  Running13 9:17:05 55.37(10:04) 89.11(6:15) 2088
  S&C7 6:45:00
  Orienteering1 24:13 1.08(22:24) 1.74(13:55) 131
  Drills1 10:00
  Total32 28:17:57 217.22 349.58 5199
  [1-5]31 28:07:57

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Friday Dec 31, 2021 #

Running 47:58 [3] 7.38 km (6:30 / km)

Trustach and back with Luke and Kirst. It got dark quickly, luke clearly needs to eat more carrots!

Thursday Dec 30, 2021 #

S&C 1:00:00 [1]

Local gym has been closed for a week until the 3rd due to the covid outbreak in banchory, so resurrected our 2020 lockdown home gym with Luke. Has a very old bar and free weights but it’s a guessing game for how much everything weighs, but does the trick.
2 PM

Cycling 53:30 [3] 24.52 km (2:11 / km) +199m 2:06 / km

Wednesday Dec 29, 2021 #

Running 45:00 [2] 7.33 km (6:08 / km)

With K. Out along the river to the big house and then up through the trails. Lots of trees down :(

Tuesday Dec 28, 2021 #

3 PM

Cycling 54:28 [3] 24.52 km (2:13 / km) +203m 2:08 / km

Shooting greens at sunset.

Monday Dec 27, 2021 #

Running 20:00 [2] 3.0 km (6:40 / km) +105m 5:40 / km

Random Durris trails with Ali, Joe, Luke & Kirst. The whole team minus Getliff. Felt a bit rubbish, very sluggish and just all-round achy. Shuffling along and didnt want to do the extra loop.

Sunday Dec 26, 2021 #

2 PM

Cycling 42:21 [3] 18.03 km (2:21 / km) +184m 2:14 / km

Craiglash loop with an effort up the craiglash segment. Testing my new gilet and long bibs, winter kit combination now complete.

Saturday Dec 25, 2021 #

Running 44:00 [3] 7.03 km (6:16 / km) +246m 5:20 / km

Christmas morning scolty. Legs very tired from gym and cycling, an effort to keep moving. Knee sore at the end :(.

Friday Dec 24, 2021 #

Cycling 1:50:00 [3] 43.75 km (2:31 / km) +541m 2:22 / km

Christmas eve! Found a ewan musgrave at the end of his mega cycle, you wouldn't have thought he was 4 hours in! Struggling to keep up on toms cairn.

Thursday Dec 23, 2021 #

S&C 1:00:00 [1]

Tuesday Dec 21, 2021 #

Running 1:16:00 [3] 11.39 km (6:40 / km) +432m 5:37 / km

S&C 1:00:00 [1]

Monday Dec 20, 2021 #

Cycling (mtb) 27:39 [1] 5.06 km (5:28 / km) +60m 5:10 / km

Sunday Dec 19, 2021 #

S&C 45:00 [1]

Running 1:25:00 [3] 13.31 km (6:23 / km) +470m 5:26 / km

11 AM

Running 1:11:05 intensity: (1:09:36 @1) + (1:29 @2) 10.55 km (6:44 / km) +426m 5:36 / km
ahr:153 max:171

Saturday Dec 18, 2021 #

Note

walk round MoD checking for my DNC, looking fine, barely any trees down. A relief :)

Friday Dec 17, 2021 #

S&C 1:00:00 [1]

Glute & hammy isolation, ouchy
9 AM

Cycling 1:02:33 [3] 22.0 km (2:51 / km) +193m 2:43 / km

Freezing weezing, so cold i wanted to disintegrate. Please can it snow so i can transfer to snow sports for the rest of winter

Thursday Dec 16, 2021 #

11 AM

Running 23:17 intensity: (17:22 @1) + (5:55 @2) 4.03 km (5:47 / km) +121m 5:02 / km
ahr:151 max:175

Wednesday Dec 15, 2021 #

6 PM

Cycling 1:22:35 intensity: (1:10:21 @1) + (9:35 @2) + (2:39 @3) 16.66 km (4:57 / km) +226m 4:39 / km
ahr:135 max:186

Cycle with luke aka the best boyfriend ever to kinker via craiglash and back on the N deeside

Tuesday Dec 14, 2021 #

6 PM

Running 10:29 [1] 1.83 km (5:44 / km)
ahr:146 max:166

Running 21:57 intensity: (6:33 @1) + (8:26 @2) + (6:44 @3) + (14 @5) 5.17 km (4:15 / km)
ahr:172 max:192

DR on the green, been a while but so nice to be back and see everyone. A rather tough session to start back with - 1x4*(2), 2x3*(1.5),3x2*(1),4x1(0.5). Knees were a bit achy for a bit of the wu but then nothing through the session :) On wd noticed the top of my foot felt quite strained but niggles are expected after non doing a session for so long.

Running 6:29 intensity: (19 @1) + (1:11 @2) + (4:59 @3) 0.99 km (6:31 / km) +10m 6:13 / km
ahr:179 max:187

Monday Dec 13, 2021 #

S&C 1:00:00 [1]

1 PM

Cycling 40:08 [3] 16.66 km (2:25 / km) +162m 2:18 / km

Sunday Dec 12, 2021 #

7 AM

Cycling 46:41 [3] 17.95 km (2:36 / km) +276m 2:25 / km

Saturday Dec 11, 2021 #

2 PM

Orienteering 24:13 [1] 1.74 km (13:55 / km) +131m 10:06 / km
ahr:139 max:166

Thursday Dec 9, 2021 #

6 PM

Running 22:12 intensity: (21:17 @1) + (55 @2) 4.1 km (5:25 / km) +20m 5:17 / km
ahr:151 max:174

Wednesday Dec 8, 2021 #

10 AM

Cycling 45:48 [3] 17.95 km (2:33 / km) +199m 2:25 / km

Started with a seat lap but my legs were too sore to face another, so went to porty B. Trying to keep it as easy as possible as i have a 24h exam starting today, then straight into another exam on friday, so didn’t want to drain myself of energy. This is not going to be fun

Tuesday Dec 7, 2021 #

5 PM

Running 33:05 intensity: (25:01 @1) + (8:04 @2) 4.52 km (7:19 / km) +116m 6:29 / km
ahr:161 max:178

Bog and purkos arête with Tom chatting about rocks. Met kirsty D, nice to catch up. Knee didn’t hurt! Been doing a lot more isometric strength which might just be doing the trick

Monday Dec 6, 2021 #

4 PM

S&C 1:00:00 [1]

Sunday Dec 5, 2021 #

5 PM

Running 22:05 intensity: (21:35 @1) + (25 @2) + (5 @3) 4.02 km (5:30 / km) +23m 5:21 / km
ahr:156 max:189

Meadows avec Kirst
6 PM

Drills 10:00 [0]

Saturday Dec 4, 2021 #

6 PM

Running 28:28 intensity: (24:03 @1) + (4:18 @2) + (7 @3) 4.46 km (6:23 / km) +119m 5:38 / km
ahr:156 max:179

Friday Dec 3, 2021 #

2 PM

Cycling 1:12:59 [3] 28.43 km (2:34 / km) +347m 2:25 / km

Wednesday Dec 1, 2021 #

2 PM

Cycling 1:02:57 [3] 23.21 km (2:43 / km) +390m 2:30 / km

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