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Training Log Archive: Eilidh

In the 31 days ending Jul 31, 2020:

activity # timemileskm+m
  Cycling11 21:52:23 291.57 469.24 4372
  Running15 15:06:14 82.16(11:02) 132.22(6:51) 3845
  S&C6 3:50:00
  Orienteering2 1:41:07 7.52(13:27) 12.11(8:21) 113
  Stretching/rolling4 1:25:00
  Total34 43:54:44 381.26 613.57 8330
  [1-5]29 40:49:44

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Friday Jul 31, 2020 #

3 PM

Running 30:07 intensity: (26:56 @1) + (3:10 @2) + (1 @3) 5.05 km (5:58 / km) +75m 5:33 / km
ahr:159 max:179

Easy on the trails across the road

Thursday Jul 30, 2020 #

Running 53:00 [3] 8.35 km (6:21 / km) +224m 5:36 / km

Hill of fare from the torphins side

Wednesday Jul 29, 2020 #

1 PM

Cycling (gravel ) 3:30:44 [3] 70.59 km (2:59 / km) +398m 2:54 / km

Whole of the deeside way from west to east with luke. Wanted to make the most of deeside before going to edinburgh this weekend so mission complete i reckon.
C • Deeside way 5

Tuesday Jul 28, 2020 #

2 PM

Running 25:12 intensity: (23:25 @1) + (1:47 @2) 4.52 km (5:34 / km) +16m 5:28 / km
ahr:154 max:171

loch kinord easy knee tester

Monday Jul 27, 2020 #

7 PM

Cycling (mtb) 1:53:02 [1] 25.6 km (4:25 / km) +396m 4:06 / km
ahr:119 max:167

easy ish mountain bike, not really in the mood to put effort in on the hills as it was so wet and muddy and over all grim - just needed to get a bit of fresh air

Sunday Jul 26, 2020 #

4 PM

Cycling (mixed) 1:18:34 [3] 27.85 km (2:49 / km) +196m 2:44 / km

Recovery doddle around banchory, crathes and blackhall

Saturday Jul 25, 2020 #

12 PM

Cycling (road) 4:06:12 intensity: (3:19:17 @1) + (35:31 @2) + (10:51 @3) + (33 @5) 103.37 km (2:23 / km) +1322m 2:14 / km
ahr:152 max:196

Nethy -> home over the lecht

Friday Jul 24, 2020 #

10 AM

Cycling 1:04:44 [3] 25.97 km (2:30 / km) +174m 2:25 / km

Loch an eilan gravel loop, estate gravel track to the loch morlich road, tempo up to glenmore then just the road back to loch an eilan

Thursday Jul 23, 2020 #

1 PM

Cycling 2:30:23 [3] 61.38 km (2:27 / km) +398m 2:22 / km

Kincraig, kingussie, glen feshie and aviemore with kat

Tuesday Jul 21, 2020 #

2 PM

Running 2:55:46 intensity: (1:53:33 @1) + (41:05 @2) + (20:56 @3) + (12 @5) 18.02 km (9:45 / km) +953m 7:43 / km
ahr:155 max:197

Macdui and cairngorm - bad fall coming down macdui, walked the rest pretty much
7 PM

Cycling 1:22:52 [3] 27.92 km (2:58 / km) +171m 2:53 / km

social evening spin with kat on the old tullich road

Monday Jul 20, 2020 #

3 PM

Running 36:09 intensity: (33:44 @1) + (2:25 @2) 5.78 km (6:15 / km) +119m 5:40 / km
ahr:153 max:176

My classic Lochan Uaine loop from glenmore

Saturday Jul 18, 2020 #

3 PM

Cycling 2:34:50 [3] 61.14 km (2:32 / km) +656m 2:24 / km

Starting in ballater - up loch muick road and back, SD to balmoral and up and over behind crathie to come out at gairnshiel and then back over the humps to ballater. Nice and windy the whole way....right in my face

Friday Jul 17, 2020 #

S&C 1:00:00 [1]

euoc and rehab
10 AM

Orienteering 58:00 intensity: (37:47 @1) + (19:22 @2) + (51 @3) 6.91 km (8:24 / km) +98m 7:50 / km
ahr:160 max:183

glen dye O
C • height 1

Thursday Jul 16, 2020 #

10 AM

Cycling 27:04 [1] 6.06 km (4:28 / km) +49m 4:18 / km
ahr:136 max:164

Running 1:48:19 intensity: (47:14 @1) + (37:44 @2) + (23:21 @3) 13.47 km (8:03 / km) +643m 6:30 / km
ahr:168 max:189

Broadcairn with the two kirsty’s, where have my climbing legs gone :( The total opposite of a confidence booster

Cycling 26:59 intensity: (26:40 @1) + (19 @2) 6.21 km (4:21 / km) +15m 4:18 / km
ahr:141 max:174

Tuesday Jul 14, 2020 #

10 AM

Running 5:46 [1] 1.0 km (5:47 / km)
ahr:150 max:162

Running 21:06 intensity: (5:46 @1) + (2:49 @2) + (10:14 @3) + (2:17 @5) 2.97 km (7:07 / km) +186m 5:25 / km
ahr:175 max:196

5x3mins (90s) hill intervals up pennan brae and windy head. Got further that last time so happy enough

Running 17:59 intensity: (16:52 @1) + (38 @2) + (29 @3) 3.0 km (5:59 / km)
ahr:157 max:181

Monday Jul 13, 2020 #

2 PM

Running 45:35 intensity: (36:18 @1) + (7:26 @2) + (1:49 @3) + (2 @5) 6.86 km (6:39 / km) +122m 6:06 / km
ahr:159 max:192

Running 16:40 intensity: (11:53 @1) + (3:56 @2) + (51 @3) 2.63 km (6:20 / km) +43m 5:51 / km
ahr:163 max:182

Sunday Jul 12, 2020 #

S&C 30:00 [0]

Saturday Jul 11, 2020 #

1 PM

Running 6:45 [1] 1.09 km (6:11 / km)
ahr:124 max:161

Running 30:06 intensity: (2:17 @1) + (1:44 @2) + (19:49 @3) + (6:16 @5) 6.34 km (4:45 / km) +81m 4:28 / km
ahr:184 max:194

Duff house tempo -Stupidly forgot to bring HR monitor to pennan with me so just had to guess, since i haven’t done one of these for a while couldn’t really judge my pace, basically started too quick and died at the turn around at Alva. Picked it up again near the end but felt rough. Could of done without the wee hills

Running 8:13 intensity: (7:02 @1) + (1:11 @2) 1.19 km (6:53 / km)
ahr:163 max:172

Friday Jul 10, 2020 #

Note
(rest day)

Thursday Jul 9, 2020 #

Stretching/rolling 30:00 [0]

2 PM

Running (long run ) 1:30:08 [1] 15.05 km (5:59 / km) +205m 5:36 / km
ahr:151 max:158

90. Was nervous for this but it went really well. Knees were achy ~3km but stopped and stretched quads and didn’t really notice them after that. Could feel both feet arches on and off but nothing too bad. Got some hills in up temple of venus and dounemount by doing lots of loops otherwise would of been a very flat run. Listening to an old 2019 TRS podcast where kyle was on about the ‘little kid’ that beat him at tom na bat...it was joe

Wednesday Jul 8, 2020 #

S&C 45:00 [1]

Stretching/rolling 20:00 [0]

leggies not feeling so great after intervals yesterday, bit ruined by the downhill too
C • Intervals - yahoo - great step forward :-) 1
3 PM

Running 58:22 intensity: (35:10 @1) + (21:46 @2) + (1:26 @3) 9.73 km (6:00 / km) +330m 5:08 / km
ahr:163 max:187

steady troup head to crovie and back, some hefty wee climbs

Tuesday Jul 7, 2020 #

S&C (rehab) 20:00 [0]

Stretching/rolling 25:00 [0]

11 AM

Running 8:15 [1] 1.51 km (5:28 / km) +69m 4:27 / km
ahr:149 max:164

WU and pennan hill strava segment effort. Waited 5 mins to recover before starting the sessions

Running 16:36 intensity: (4:55 @1) + (6:15 @2) + (5:26 @3) 2.35 km (7:03 / km) +125m 5:34 / km
ahr:169 max:187

4x3min (90s) hills up the windy head road, overall a very gradual climb with a few steeper sections. Knee has been feeling consistently stronger and pain free so ready to ease back into harder sessions. Didn’t want to go full effort so holding back a bit and keeping it a comfortable pace.

Running 17:09 intensity: (3:40 @1) + (7:43 @2) + (5:36 @3) + (10 @5) 3.37 km (5:06 / km) +14m 4:59 / km
ahr:173 max:191

WD

Monday Jul 6, 2020 #

S&C (rehab) 30:00 [0]

Stretching/rolling 10:00 [0]

1 PM

Running 45:40 [1] 7.52 km (6:05 / km) +112m 5:39 / km
ahr:148 max:167

easy from portsoy to sandend and back on the coastal trail

Sunday Jul 5, 2020 #

1 PM

Cycling 2:16:59 [3] 53.15 km (2:35 / km) +598m 2:26 / km

Started with a cyclist vs runner race up out the village, unexpectedly the cyclist won but both of us felt like death at the top, probably not a great idea to do a max effort after a 1 minute wu along the street lol. No climbing legs left for rest of my cycle. Tailwind all the way to fraserburgh which was so much fun along the straights by the sea, cruising along at 45k/h. Have a love hate relationship with cycling up here since there are so many great steep climbs which makes it such good training but the WIND! Decided to head more inland on the way home adding more distance than i had planned to try and avoid the full on headwind but still had a major bonk between strichen and pitsligo and never really recovered. Didn’t bring any snacks and kirsty drank most of my water after our race, definitely one of my more challenging outings.
C • food 2

Friday Jul 3, 2020 #

1 PM

Running 44:32 intensity: (30:22 @1) + (1:32 @2) + (12:38 @3) 5.15 km (8:39 / km) +354m 6:26 / km
ahr:159 max:189

Mither Tap, green trail from the visitor centre. Just a short run on the way to pennan. First big hill I have done since the issue with my knee at the start of lockdown so was kind of nervous but it went well, no pain around my knee on the descent but was still being more careful. Knee didn't feel particularly strong but overall happy with how it was feeling especially on such a technical descent like this. The climb was brutal and showed me that I have definitely lost a lot of hill strength. Set my self a goal that I would run the whole way which I did so can take that as a minny win, even if Kirstys walking was clearly much faster. Quads and hammies were burning so much which I wouldn't usually get but weaker calves at the moment probably meant I was compensating.
C • :-) 1

Thursday Jul 2, 2020 #

Cycling 20:00 [0]

5 PM

Running 44:49 intensity: (44:40 @1) + (9 @2) 7.26 km (6:10 / km) +174m 5:31 / km
ahr:147 max:173

easy ballochbuie with joe and kirst

Wednesday Jul 1, 2020 #

S&C 45:00 [1]

10 AM

Orienteering 43:07 intensity: (43:05 @1) + (2 @2) 5.2 km (8:18 / km) +15m 8:11 / km
ahr:144 max:173

muir of dinnet east, Jon hung tapes and shadowed for a bit. first couple controls full map, test contour only focusing on compass

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