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Training Log Archive: Eilidh

In the 31 days ending Mar 31, 2020:

activity # timemileskm+m
  Running14 12:49:59 77.4(9:57) 124.57(6:11) 2237
  Cycling6 9:42:43 120.93(4:49) 194.62(3:00) 1900
  S&C7 5:45:00
  Orienteering3 2:08:45 10.18(12:39) 16.38(7:52) 405
  Stretching/rolling8 1:55:00
  Swimming1 50:00
  X training1 35:00
  Total29 33:46:27 208.51 335.57 4542
  [1-5]27 31:51:27

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Monday Mar 30, 2020 #

S&C 30:00 [1]

Euoc mobility and core

Stretching/rolling 10:00 [0]

1 PM

Cycling 1:33:36 [3] 31.45 km (2:59 / km) +340m 2:49 / km

Sunday Mar 29, 2020 #

2 PM

Running 33:56 intensity: (21:29 @1) + (2:12 @2) + (9:43 @3) + (32 @5) 7.36 km (4:37 / km) +65m 4:25 / km
ahr:157 max:193

Saturday Mar 28, 2020 #

Note
(rest day)

Friday Mar 27, 2020 #

3 PM

Running 1:01:08 [3] 10.06 km (6:05 / km) +306m 5:16 / km

Easy Scolty and shooting greens

Thursday Mar 26, 2020 #

Stretching/rolling 15:00 [0]

6 PM

Cycling 57:58 intensity: (56:49 @1) + (1:09 @2) 22.45 km (2:35 / km) +246m 2:27 / km
ahr:149 max:176

Reverse Graiglash loop, cadence training and hill efforts. All the nocturnal animal’s were starting wake up so it was very noisy with all the rustling and birds tweeting. Saw owls, bats, lots of rabbits and maybe a wild cat? definitely not pure wildcat but something in there. Always get scared going past Sluie at dusk/night thinking about all the stories of the warlock stone and coven on witches lol

Wednesday Mar 25, 2020 #

S&C 30:00 [1]

Mobility and core group video conference lead by Nixon
12 PM

Running 1:39:44 intensity: (1:14:16 @1) + (21:12 @2) + (4:16 @3) 13.68 km (7:18 / km) +362m 6:26 / km
ahr:158 max:187

30 mins of Crathie orienteering at the beginning, then 8 of the balmoral cairns with kirsty, she says 8 is them all but i think there’s one on the lower slopes of the main hill close to the fields but not sure if it’s one of queen vics that gets counted in the classic cairns route. Really really enjoyed this run though, forest and paths are so nice up top. Foot pain was maybe a 1 near the start, went away for the whole run till it was 1/2 along the road at the end but physio exercises are definitely working. :)
C • Cairns 3

Tuesday Mar 24, 2020 #

6 PM

Running 12:00 [1] 2.0 km (6:00 / km)
ahr:137 max:148

WU

Running 28:11 [5] 4.92 km (5:43 / km)

(have lost my HRM) 5x4min (2min) on the green with kirsty. A big headwind coming from the west which was a grind but obviously got a nice tail wind going the other way. Stomach was a bit off from the start which is never fun and then thought i was gonna be sick on the last rep so bailed to a jog half way through it. Despite all that felt like it was a decent session and glad to get it done in times like these.
C • hope 1

Running 11:58 intensity: (4:05 @1) + (7:08 @2) + (45 @3) 2.0 km (5:59 / km) +16m 5:45 / km
ahr:168 max:181

3x30 sec strides and WD

Monday Mar 23, 2020 #

3 PM

Cycling 1:15:15 [1] 25.47 km (2:57 / km) +281m 2:48 / km
ahr:115 max:149

Recovery ride - a very random road/forest track route. Been really testing my roady recently, it’s a miracle i haven’t got a puncture yet tbh. Brathens, glen o dee, blackford and scolty, mount street climb, round burnett park, inchmarlo and then another shortened brathens loop. Good fun and wind dropped. Had a small shooting-ish pain L side of lower back all day and this has made it worse, going to roll/stretch it out and maybe spend less time lying in my bed.

Sunday Mar 22, 2020 #

Stretching/rolling 15:00 [0]

4 PM

Running 39:40 intensity: (11:54 @1) + (8:39 @2) + (19:07 @3) 8.11 km (4:53 / km) +111m 4:35 / km
ahr:171 max:190

Brathens & Glen O dee tempo.

Saturday Mar 21, 2020 #

6 PM

Running 1:34:00 [3] 13.37 km (7:02 / km) +310m 6:18 / km

Easy long run with kirsty. Muir of dinnet. Started by going up the burn which is slow going but fun. Bit of terrain running coming down of cnoc dubh. Went out to redburn moor which was cool and then back along the road and loch side path in the dark with the head torches.
C • the gorge 2

Friday Mar 20, 2020 #

Note
(rest day)

Unplanned rest day. Packed up my whole flat and moved out which took a lot longer than expected so got home too late to do anything. Did a wee cycle round the meadows in the sunshine this morning, not training though. Also went up and downstairs with heavy bags hundreds of time so i am feeling pretty tired, overall just an exhausting day. 6 month summer holidays start now?
C • plenty 1

Thursday Mar 19, 2020 #

Cycling 3:44:00 [3] 74.86 km (3:00 / km) +762m 2:51 / km

Wednesday Mar 18, 2020 #

Note
(rest day)

Tuesday Mar 17, 2020 #

5 PM

Running 17:27 [1] 3.22 km (5:26 / km) +23m 5:14 / km
ahr:153 max:166

Running 28:45 intensity: (7:07 @1) + (8:10 @2) + (10:05 @3) + (3:23 @5) 5.82 km (4:56 / km)
ahr:177 max:197

6x3min (2min rec jog) on the meadows in the rain

Running 11:50 intensity: (4:53 @1) + (3:03 @2) + (3:54 @3) 1.84 km (6:26 / km) +17m 6:10 / km
ahr:172 max:190

Monday Mar 16, 2020 #

S&C 1:00:00 [1]

A very upsetting day :( seasons cancelled
C • o-ing 2

X training (rowing machine ) 35:00 [1]

recovery. Erg lesson from issy lol.

Stretching/rolling 20:00 [0]

Sunday Mar 15, 2020 #

1 PM

Running 1:12:44 intensity: (30:36 @1) + (12:31 @2) + (29:19 @3) + (18 @5) 10.23 km (7:07 / km) +332m 6:07 / km
ahr:169 max:196

pentlands with kirsty

Saturday Mar 14, 2020 #

12 PM

Running 4:39 [1] 0.89 km (5:12 / km) +16m 4:46 / km
ahr:138 max:144

Orienteering 24:07 [4] 4.16 km (5:48 / km)
ahr:147 max:156

Running 3:57 [1] 0.48 km (8:15 / km)
ahr:127 max:154

Friday Mar 13, 2020 #

2 PM

Cycling 1:17:05 [1] 23.73 km (3:15 / km) +115m 3:10 / km

Nice and easy along the water of leith out to almost balerno, really like the route especially through the woods. Bike needs indexing AGAIN and also a good clean/greased so the chain clicking was driving me mad. Got home and was about to head to the library when i found out the exams are cancelled! Chuffed, a very lucky friday the 13th.
C • Don’t 1

Thursday Mar 12, 2020 #

S&C 1:00:00 [1]

Stretching/rolling 10:00 [0]

Swimming 50:00 [2]

a very quiet pool...

Wednesday Mar 11, 2020 #

2 PM

Running (Long Run) 1:43:19 [3] 16.26 km (6:21 / km) +319m 5:47 / km

B&B from the meadows with Niamh and Kora who bailed before braids and we picked up Dan and Joe. Knee was dandy but feet both started getting achy around the top of braids and were pretty sore for the run back through the streets, but a manageable pain and now that I know what it is it didn't seem to bother me as much mentally.

Tuesday Mar 10, 2020 #

5 PM

Running (WU) 22:08 [3] 4.02 km (5:30 / km) +25m 5:20 / km

Running 20:52 [5] 4.95 km (4:13 / km) +9m 4:11 / km

Euoc meadow intervals 5*4min (2min) with the girlies. Feet seem to be fine when running fast.

Running 3:51 [5] 0.81 km (4:45 / km) +3m 4:41 / km

4*30 second sprints

Running (WD) 8:27 [3] 1.34 km (6:17 / km) +15m 5:58 / km

Monday Mar 9, 2020 #

S&C 1:00:00 [1]

Stretching/rolling 15:00 [0]

3 PM

Cycling 54:49 [2] 16.66 km (3:17 / km) +156m 3:09 / km

Leggies tired after the weekend and gym so a nice chill one was much needed. Didn’t fancy spinning and the weather wasn’t too horrible. Bit of a seat lap then out and back on the very wet innocent railway. Thoroughly enjoyed the tunnel.

Sunday Mar 8, 2020 #

11 AM

Running 11:57 [1] 1.88 km (6:21 / km) +27m 5:56 / km
ahr:146 max:159

Orienteering 1:26:22 intensity: (19:57 @1) + (27:03 @2) + (39:18 @3) + (4 @5) 8.65 km (9:59 / km) +376m 8:12 / km
ahr:173 max:191

Running 7:01 intensity: (5:21 @1) + (1:40 @2) 1.09 km (6:27 / km)
ahr:162 max:178

Saturday Mar 7, 2020 #

12 PM

Running 17:04 intensity: (17:02 @1) + (2 @2) 2.98 km (5:43 / km) +30m 5:27 / km

Orienteering 18:16 intensity: (4:38 @1) + (2:59 @2) + (5:50 @3) + (4:49 @5) 3.57 km (5:07 / km) +30m 4:54 / km

Running 14:44 intensity: (22 @1) + (1:51 @2) + (12:03 @3) + (28 @5) 2.21 km (6:41 / km) +33m 6:13 / km

Friday Mar 6, 2020 #

Note

Went to the doctors and it is tonsillitis so got some antibiotics. Apparently i should be feeling drastically better in 2 days. Haven’t been eating really as it hurts so much to swallow even water, got no appetite. Running the races won’t make it any worse the doctor said but going to just see how i feel on the days. Also went to see James Cruickshank about my feet, proper miracle physio he is. Happy to actually know what’s been going on the last 4+ years.
C • James 1

Thursday Mar 5, 2020 #

S&C 1:00:00 [1]

Stretching/rolling 10:00 [0]

Tuesday Mar 3, 2020 #

Note

Another 4h snowboarding at glen shee, legs like jelly at the end. Absolutely stunning bluebird day, loads of snow and barely any people.

Monday Mar 2, 2020 #

S&C 45:00 [1]

with amber

Note

4h snowboarding @ glen shee - changed it to a note because it was making my graphs looks real ugly

Stretching/rolling 20:00 [0]

Sunday Mar 1, 2020 #

1 AM

Running 40:37 [3] 5.04 km (8:04 / km) +220m 6:37 / km
ahr:133 max:191

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