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Training Log Archive: Eilidh

In the 31 days ending Dec 31, 2019:

activity	#	time	miles		km		+m
Cycling	11	14:32:26	129.2		207.93		2490
S&C	16	10:25:00
Orienteering	4	4:46:06	11.94	(23:58)	19.21	(14:53)	276
hiking	2	3:57:28	11.46	(20:43)	18.44	(12:53)	890
Swimming	5	3:30:00
Stretching/rolling	9	1:40:00
X-trainer	1	45:00
Running	1	30:03	2.72	(11:02)	4.39	(6:51)	54
Total	32	40:06:03	155.32		249.97		3710
[1-5]	32	38:26:03

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Tuesday Dec 31, 2019 #

12 PM

Cycling 2:55:35 61.23 km (2:52 / km) +697m 2:43 / km
ahr:156 max:183

Last ride of the decade! Wish it could of been a run but heyho.

Big grind out of the village and all the way to the top of windy head moor, saw brian the postie about 10 times cutting back and forth. Nice descent down to pitsligo then the main road to macduff. Went down to the beach, lots of surfers out so stopped to chat at the club and had my snack. Waved to caitlin on her boat then headed back the coast to pennan. Last bit is always the toughest, so much steep ups and downs. Really enjoyed it and the sun was out and the wind was good to me the whole way.

Monday Dec 30, 2019 #

S&C 1:00:00 [1]

Stretching/rolling 10:00 [0]

Sunday Dec 29, 2019 #

10 AM

Cycling 2:03:19 45.14 km (2:44 / km) +435m 2:36 / km
ahr:151 max:181

Saturday Dec 28, 2019 #

12 PM

hiking 2:50:28 13.03 km (13:05 / km) +594m 10:39 / km
ahr:132 max:186

meikle pap from loch muick

Friday Dec 27, 2019 #

S&C (rehab) 20:00 [1]

was going to do a recovery spin at the gym sometime today but had a wee kip in the morning instead, then went to the panto and then when i tried to go after it was closed. Marshalled at the tarland hill race in the evening but didn’t want to walk all the way to my station (basically the top) so drove as close as possible instead - overall a pretty lazy day. Did have to carry about 100kg of reflector canes though.

Thursday Dec 26, 2019 #

10 AM

Cycling 1:29:33 31.94 km (2:48 / km) +406m 2:38 / km
ahr:154 max:185

Boxing day bike ride - Into banchory to watch the santa run, waited at the top of corsee. Big turn out from the orienteers and deesiders! love to see it. Stood around at the finish for a while getting pretty cold and soggy with my free cup of tea that i didn’t deserve then headed off on my route. Took a long time to warm up, but overall clothing and glove situation was 100x better than the other day so was much more enjoyable. Standard loop but in reverse - Tilquhillie, bogendreip, glen dye (what’s left of it :( ), up and over shooting greens and back home by potties. Put in a bigger effort between trustach and home to get the legs turning. Weather was too miserable to do any more.

Wednesday Dec 25, 2019 #

12 PM

Running 30:03 4.39 km (6:51 / km) +54m 6:27 / km
ahr:156 max:174

christmas jogget with K - no problems with knee but might as well just not run anymore until after new years as that’s when i’d planned to properly start.

Tuesday Dec 24, 2019 #

1 PM

Cycling 1:30:29 24.48 km (3:42 / km) +242m 3:31 / km
ahr:161 max:198

Monday Dec 23, 2019 #

S&C (rehab) 30:00 [1]

Stretching/rolling 10:00 [0]

6 PM

Cycling (spinning) 25:22
ahr:134 max:186

easy spin with K and some 30s efforts

Sunday Dec 22, 2019 #

S&C 40:00 [1]

Stretching/rolling 10:00 [0]

Swimming 30:00 [3]

First time in the new banchory sports ‘village’ pool!! Water was the perfect temperature and all the facilities are super nice. Waited 10 years for this.

10 AM

Cycling 32:23
ahr:172 max:194

Wee spin class. Didn’t like the way the session was done and the levels and timing seemed to be pretty made up and not very well thought through. Won’t be back. Sweated a lot and rated the tunes though.

Saturday Dec 21, 2019 #

12 PM

Cycling 2:15:45 45.13 km (3:00 / km) +710m 2:47 / km
ahr:142 max:186

Cairn o mount summit with dad - planned on going to clattering brigg but we were quickly running out of day light. Quite like cycling with dad, even though he goes a lot slower he actually knows how to pace a cycle so this was nice and steady, unlike my usual sporadic random pace which inevitably always results in a blow up. The wind chill on the way back was ridiculous, absolutely baltic and started crying. Asking santa for some warmer kit.

Friday Dec 20, 2019 #

S&C (rehab) 25:00 [1]

Cycling (Spinning) 1:00:00 [5]

WU, 8x3’ (1’) @85-90rmp and 5x30 second sprints (30 off), WD

Stretching/rolling 15:00 [0]

Wednesday Dec 18, 2019 #

hiking 1:07:00 [3] 5.41 km (12:23 / km) +296m 9:43 / km
ahr:143 max:190

2x scolty (only went up the tower once, does it still count?!) with 10kg of diving weights in my rucksack - pretty hard work! Got my HR higher than I usually would just running up. Knee was totally fine on the downhills, expected some pain so wore my knee brace but nothing at all. Beaut day for it.

6 PM

Orienteering 1:07:15 [2] 4.28 km (15:43 / km) +116m 13:50 / km
ahr:117 max:162

Tuesday Dec 17, 2019 #

S&C 45:00 [1]

Stretching/rolling 10:00 [0]

Swimming 45:00 [4]

Interval session - Forgot how hard swimming can actual be at high intensity, reminds me of the dark days of banchory beavers. WU, 8x3 lengths on (1 off), kick only, pull only, WD. Got the HR high and felt pretty worked by the end, pleased to get it done.

C • session 1

Monday Dec 16, 2019 #

S&C 1:00:00 [1]

Stretching/rolling 15:00 [0]

Sunday Dec 15, 2019 #

10 AM

Orienteering (Walk-O) 1:44:35 [1] 7.93 km (13:11 / km)

Bof weekend. South Gare sand dunes. No compass course and most of the corridor course.

Saturday Dec 14, 2019 #

11 AM

Orienteering (Walk-O) 1:03:20 [1] 3.87 km (16:21 / km) +71m 14:59 / km

Bof weekend. Steaton Forest East - Distance and direction technique.

2 PM

Orienteering (Walk-O) 50:56 3.13 km (16:18 / km) +89m 14:16 / km

Bof weekend. Sneaton forest east. Middle style course. Really enjoyed this, even after shitting my pants when a lone fox hunting hound lept out in front of me. Hope the JK is like this but have a feeling it's not going to be :(.

Friday Dec 13, 2019 #

S&C (rehab) 30:00 [1]

managed 12x36kg on the SL press with L weak injured leg, compared to only 18kg when i first started rehabing it so very pleased to be seeing gainsss. Still an imbalance but the gap is getting smaller.

C • weights 1

Cycling (spinning) 15:00 [1]

Bit of a fail today. Wanted to go swimming but it was shut so decided to do my rehab then spin, but circuits class was on so by the time I got on the watt bike I was running out of time to get home to get ready for bof. Bit of a mad rush all over the place.

Thursday Dec 12, 2019 #

S&C 1:00:00 [1]

Stretching/rolling 10:00 [0]

Wednesday Dec 11, 2019 #

Swimming 1:00:00 [3]

15 free/15 kick/15 pull/15 free with some fast efforts

Also tried a bit of breaststroke at the end, last time my knee hurt too much but today it felt a lot better. Only did 2 lengths as i didn't want to push it but hopefully next time can do longer.

C • knee 1

S&C (rehab) 15:00 [1]

Stretching/rolling 10:00 [0]

Tuesday Dec 10, 2019 #

S&C 15:00 [1]

bumped into one of my favourite teacher from school/ex-running buddy! So didn’t get all the rehab done before the spin class

C • Pardon 4

Cycling (spinning) 1:00:00 [5]

spin class intervals - had my HRM on and was watching it but i was a bit of an idiot and didn’t start my garmin so can’t upload them.

Monday Dec 9, 2019 #

S&C 1:00:00 [1]

inc rehab

Saturday Dec 7, 2019 #

S&C 45:00 [1]

rehab

Swimming 45:00 [2]

10min WU free/10min kick/15min free/10min WD free

C • Crazy 4

Friday Dec 6, 2019 #

Swimming 30:00 [2]

with kat at st leonards <3

Had a wee goggle situation so only got 30minutes in before the public session closed

C • Goggles 2

Thursday Dec 5, 2019 #

S&C 45:00 [1]

Note

haven’t been outside for days so went for a walk up the seat instead of x training in the gym. Was out for just over an hour, knee was fine on the downhills apart from a bit patella pain on both but that’s not new. Nice to get some fresh air.

C • good 1

Wednesday Dec 4, 2019 #

X-trainer 45:00 [1]

Tuesday Dec 3, 2019 #

Cycling (spinning) 1:05:00 [2]

easy with 5x30 (30) at the end.

Knee was stiff for the first couple of minutes but quickly loosened off and then no issues. Going to keep an eye on it in case it becomes swollen again.

C • hey 2

S&C 15:00 [1]

rehab - SL press + SL extensions

Stretching/rolling 10:00 [0]

Monday Dec 2, 2019 #

S&C 1:00:00 [1]

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