Training Log Archive: EilidhIn the 31 days ending Oct 31, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||||||||||||||||||
Thursday Oct 31, 2019 #
S&C 45:00 [2]
Cycling (spinning wu) 15:00 [2]
Wednesday Oct 30, 2019 #
Running 1:31:40 13.35 km (6:52 / km) +581m 5:38 / km
ahr:163 max:185
Shit thing is my L foot got sore really quickly and stayed sore. We went on the road on the way back which didn’t have a grassy verge for most of it so both feet were really painful by the end. feel like i’ve gone back to square 1. Didn’t hurt at all at intervals yesterday.
Tuesday Oct 29, 2019 #
Running 6:43 [1] 1.23 km (5:29 / km)
ahr:137 max:151
Running 27:05 5.95 km (4:33 / km)
ahr:183 max:192
Running 13:14 1.9 km (6:57 / km) +31m 6:26 / km
ahr:152 max:173
Monday Oct 28, 2019 #
S&C 1:00:00 [2]
Stretching/rolling 10:00 [0]
Note
Running 33:09 5.29 km (6:16 / km) +74m 5:51 / km
ahr:153 max:188
Forgot HRM so HR wrong. - doubt it was above 170. Saw a fox which was cool.
Sunday Oct 27, 2019 #
Running 1:13:30 12.61 km (5:50 / km) +231m 5:20 / km
ahr:161 max:184
From loch morlich up the top track and down to the loch on the wee technical trail. Sat in ryvoan bothy for a bit to wait for the rain to pass and wrote our message in the book. K and john headed back, Luke and me went out to strathnethy, great views as always. Nice to have him running again. Steady back the main trail to glenmore and down the old logging way.
Saturday Oct 26, 2019 #
Running 1:00:13 8.08 km (7:27 / km) +335m 6:11 / km
ahr:162 max:186
Thursday Oct 24, 2019 #
S&C 1:00:00 [2]
Stretching/rolling 10:00 [0]
Running 50:39 8.66 km (5:51 / km) +240m 5:08 / km
ahr:163 max:179
Wednesday Oct 23, 2019 #
Cycling 2:04:22 39.75 km (3:08 / km) +339m 3:00 / km
ahr:130 max:171
Monday Oct 21, 2019 #
S&C 1:00:00 [2]
Stretching/rolling 15:00 [0]
Running 37:39 5.89 km (6:24 / km) +153m 5:39 / km
ahr:152 max:181
Sunday Oct 20, 2019 #
Cycling 1:21:53 28.48 km (2:53 / km) +352m 2:42 / km
ahr:144 max:169
Grinded through the headwind to potties, up and over shooting greens to finzean. Went up through glen dye and saw that a huge chunk of prime O area has been clear felled which is really upsetting :( Had a mechanical at bogendriep so whipped out google and sorted that out whislt muching on a flapjack. Through tilquhillie and into banchory along the deeside way to get to Aunty helens for the family lunch, only 45 mins late.
Saturday Oct 19, 2019 #
Orienteering 2:05:57 14.09 km (8:56 / km) +284m 8:07 / km
ahr:164 max:184
Stayed off the paths unless it was really pointless not to. #1/2 focusing on the big shapes to simplify the complex detail, spiked. #3 bit confused with control circle, dont know if i was in the right depression. #6 too far east, tried to follow the slope but wasnt on my compass. #8,9,10,11 were in one of the nicest section of muir of dinnet, big ridges shapes, easy into all of them. #12 fell waist deep into an unmapped bog. Faffed about in control circle but eventually got there. Straight most of the way to #13, hitting the top path along the burn o vat and following it up to the top and in from there. #15 took easy option straight down the burn to the vat. Bracken made next few controls extremely slow moving. Nice little control pick section though. #19 took a detour up onto the hill to take in the view at golden hour, also nice wee throw back to my Advanced H mapping project, so many hours spent up there lol. #20 too low but easy fix up the re entrant. Last few in the moraine type bit was more bracken bashing and very wet but took nice lines along the eskers and ticking of shapes either side. Thouroughly enjoyed this, needed a big technical O session.
Friday Oct 18, 2019 #
Stretching/rolling 10:00 [0]
Climbing 45:00 [2]
Wednesday Oct 16, 2019 #
Cycling 2:06:03 44.15 km (2:51 / km) +545m 2:41 / km
ahr:140 max:176
Lovely cycle with David and Peter from Linlithgow, hitting as many climbs as we could find. Some big headwinds but the kitkats kept us going.
Tuesday Oct 15, 2019 #
Cycling (spinning) 45:00 [4]
Monday Oct 14, 2019 #
S&C 1:00:00 [1]
Stretching/rolling 15:00 [0]
Sunday Oct 13, 2019 #
Running 1:25 [1] 0.17 km (8:26 / km)
ahr:116 max:146
Orienteering 34:09 4.39 km (7:47 / km) +200m 6:20 / km
ahr:170 max:196
Running 5:02 0.78 km (6:26 / km) +3m 6:18 / km
ahr:175 max:183
Saturday Oct 12, 2019 #
Running 17:31 1.85 km (9:28 / km) +133m 6:58 / km
ahr:146 max:178
Orienteering 1:02:45 8.58 km (7:19 / km) +237m 6:26 / km
ahr:181 max:198
Running 6:55 1.01 km (6:50 / km) +20m 6:14 / km
ahr:157 max:168
Friday Oct 11, 2019 #
Cycling 30:00 [1]
Thursday Oct 10, 2019 #
S&C 1:00:00 [1]
Stretching/rolling 15:00 [1]
Cycling 33:00 [3]
X training 20:00 [2]
Wednesday Oct 9, 2019 #
Stretching/rolling 15:00 [0]
Cycling (spinning) 1:20:00 [3]
Tuesday Oct 8, 2019 #
Cycling (Spinning) 1:06:00 [4]
Monday Oct 7, 2019 #
S&C 1:00:00 [1]
Stretching/rolling 15:00 [0]
Saturday Oct 5, 2019 #
Running 43:50 8.05 km (5:27 / km) +131m 5:02 / km
Foot sore on road at the end.
Thursday Oct 3, 2019 #
Cycling 13:46 [1] 3.81 km (3:37 / km) +24m 3:30 / km
ahr:143 max:153
Running 25:34 4.87 km (5:15 / km) +23m 5:08 / km
ahr:155 max:177
Cycling 21:29 [1] 4.31 km (4:59 / km) +43m 4:45 / km
ahr:127 max:142
Wednesday Oct 2, 2019 #
Running 1:25:09 12.59 km (6:46 / km) +379m 5:53 / km
ahr:150 max:184
Knees/feet feeling achy after 60
Tuesday Oct 1, 2019 #
Cycling (spinning ) 15:00 [2]
Running 17:13 3.25 km (5:18 / km) +19m 5:09 / km
ahr:140 max:173
Running 25:10 5.71 km (4:24 / km)
ahr:174 max:189
Running 12:23 1.9 km (6:30 / km) +29m 6:03 / km
ahr:159 max:186