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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 31 days ending Aug 31, 2019:

activity # timemileskm+m
  Running19 16:52:53 88.41(11:27) 142.28(7:07) 6176
  Orienteering11 9:17:56 42.0(13:17) 67.59(8:15) 1715
  Cycling4 7:14:20 99.05(4:23) 159.41(2:43) 1872
  S&C4 3:00:00
  Stretching/rolling5 1:40:00
  Total31 38:05:09 229.46 369.28 9763

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Thursday Aug 29, 2019 #

10 AM

Running 16:03 intensity: (12:30 @1) + (3:33 @2) 1.72 km (9:20 / km) +125m 6:50 / km
ahr:151 max:175

Orienteering 1:33:27 intensity: (1:23:43 @1) + (9:44 @2) 10.06 km (9:17 / km) +307m 8:04 / km
ahr:151 max:176

JWOC long training

Running 1:03 [1] 0.19 km (5:33 / km)
ahr:152 max:156

Wednesday Aug 28, 2019 #

8 AM

Running 6:28 intensity: (6:13 @1) + (15 @2) 1.01 km (6:25 / km) +18m 5:53 / km
ahr:145 max:169

Orienteering 44:05 intensity: (18:59 @1) + (23:04 @2) + (2:02 @3) 4.64 km (9:30 / km) +158m 8:07 / km
ahr:166 max:181

jwoc middle training

Running 7:36 [1] 1.0 km (7:35 / km) +11m 7:11 / km
ahr:152 max:165

3 PM

Running 3:44 [1] 0.51 km (7:23 / km)
ahr:117 max:130

Orienteering 22:58 intensity: (11:57 @1) + (9:40 @2) + (1:21 @3) 3.37 km (6:49 / km) +143m 5:37 / km
ahr:163 max:180

jwoc sprint training

Running 9:27 [1] 1.3 km (7:16 / km) +20m 6:45 / km
ahr:143 max:162

Tuesday Aug 27, 2019 #

Stretching/rolling 20:00 [1]

C • This categorically didn’t h... 1
10 AM

Orienteering 1:11:26 intensity: (56:37 @1) + (13:40 @2) + (1:04 @3) + (5 @5) 5.51 km (12:58 / km) +195m 11:01 / km
ahr:150 max:195

Pre-Jwoc turkey - Durhasan middle. Jungle of hanging thorns and flys
4 PM

Orienteering 33:56 intensity: (23:08 @1) + (8:22 @2) + (2:26 @3) 5.06 km (6:43 / km) +166m 5:46 / km
ahr:156 max:185

Pre-jwoc turkey- Bahcecik Sprint

Monday Aug 26, 2019 #

12 PM

Orienteering 1:11:39 intensity: (38:40 @1) + (27:25 @2) + (5:34 @3) 7.39 km (9:42 / km) +237m 8:22 / km
ahr:163 max:189

Pre-JWOC turkey - Cumakoy

Saturday Aug 24, 2019 #

2 PM

Running 7:56 intensity: (7:54 @1) + (2 @2) 0.92 km (8:40 / km) +51m 6:48 / km
ahr:135 max:170

Running 29:00 intensity: (1:02 @1) + (2:13 @2) + (14:45 @3) + (11:00 @5) 5.54 km (5:14 / km) +245m 4:17 / km
ahr:187 max:194

lonach gathering hill race- 2nd lady £50. Didn’t really rate that course, more of a trail race than a hill race. Buckled/bent my knee backwards on the last steep bit which hurt a lot but went away by the lap around the track. Sat about for a while and thought nothing more about it till i was walking back to the car and it was painful when i fully extended my leg, mostly up hill/downhill. Also sore if twisted. Fingers crossed it’s fine by monday for some turkish O and no muscle damage
C • knee 1

Running 12:13 intensity: (8:55 @1) + (3:18 @2) 2.01 km (6:05 / km) +2m 6:04 / km
ahr:163 max:173

Friday Aug 23, 2019 #

S&C 1:00:00 [3]

Stretching/rolling 15:00 [3]

Thursday Aug 22, 2019 #

8 PM

Running 32:26 intensity: (19:18 @1) + (11:23 @2) + (1:45 @3) 5.53 km (5:52 / km) +176m 5:03 / km
ahr:155 max:185

wee recovery run - easy back way up scolty and down the dark wood mtb trail. Usual foot pain is back so nothing apart from lonach gathering before turkey. Going to start using a foot roller/spikey ball to see if it makes a difference

Wednesday Aug 21, 2019 #

11 AM

Cycling 3:16:36 [1] 71.61 km (2:45 / km) +900m 2:35 / km
ahr:137 max:166

badachro to altbeau and back

Tuesday Aug 20, 2019 #

11 AM

Running 2:46:32 intensity: (1:32:29 @1) + (1:02:26 @2) + (11:37 @3) 24.02 km (6:56 / km) +869m 5:52 / km
ahr:164 max:190

Monday Aug 19, 2019 #

8 PM

Running 35:39 intensity: (31:28 @1) + (4:11 @2) 6.0 km (5:56 / km) +113m 5:26 / km
ahr:153 max:178

Sunday Aug 18, 2019 #

12 PM

Orienteering 1:01:34 intensity: (32:54 @1) + (28:39 @2) + (1 @3) 7.51 km (8:12 / km) +68m 7:50 / km
ahr:165 max:180

Loch Vaa brown

Running 10:05 [1] 2.14 km (4:43 / km) +17m 4:33 / km
ahr:152 max:162

Post warm down. Was getting worried because dad had been out for a really long time, eventually he came back walking and had badly hurt his ankle so this was a quick dash back to get the car and get him back home to get ice. Kinda bad that basoc dont bring ice packs to their events :((

Saturday Aug 17, 2019 #

12 PM

Running 3:29:26 intensity: (1:51:26 @1) + (1:22:54 @2) + (15:04 @3) + (2 @5) 24.01 km (8:43 / km) +1627m 6:31 / km
ahr:162 max:193

Camping at loch an eilan with dad for the weekend - Started at Glenmore, up past green loch and turned up to strath nethy just before ryvoan. Plan was to follow the trail up strath nethy to the bottom of loch avon but after 10 minutes running through deep heather in shorts i can conclude the trail doesn’t exist. New plan needed. Decided on bynack more, which is my new fave munro. Met another runner ryan just after strath nethy so ran with him most of the way. Good company and got a new follower on strava lol. Got the map and compass out and went off the track to get down quickly to lairig an Laoigh as the weather came in, cut through to loch avon then up and over cairngorm back to the ski centre.
C • where 2

Friday Aug 16, 2019 #

S&C 30:00 [2]

Stretching/rolling 30:00 [1]

Running 5:30 [2] 1.0 km (5:30 / km)

Thursday Aug 15, 2019 #

12 PM

Running 1:34:00 intensity: (1:08:42 @1) + (24:47 @2) + (31 @3) 11.06 km (8:30 / km) +685m 6:29 / km
ahr:157 max:184

Morven

Wednesday Aug 14, 2019 #

4 PM

Running 1:16:15 intensity: (44:05 @1) + (18:03 @2) + (14:07 @3) 10.14 km (7:31 / km) +560m 5:54 / km
ahr:161 max:184

4x scolty. I know I didn't do the classic route/order but hey ho. Only set out to do x3 but feeling fine and weather was lovely. Ran the whole way for the training benefit, even if power hiking would of been much quicker. Keen for the x5.

Tuesday Aug 13, 2019 #

Note

surfing day - 2h of coaching, half of which i was the only one in the water in charge of 15 kids (is that even legal lol) who kept floating away. None of them drowned so im calling that a win. Almost got kebabed by a surfboard multiple times though. Got a good 2h surf in after with kirsty which was lovely but pretty exhausted now.

Monday Aug 12, 2019 #

11 AM

Cycling 3:38:54 intensity: (3:35:50 @1) + (3:04 @2) 80.63 km (2:43 / km) +919m 2:34 / km
ahr:143 max:171

(pennan-new deer-turriff-banff-pennan) Good fun, some big headwinds but didn’t really mind as i wasn’t bothered about how long i took. Lots of hills but equally a lot of downhills. Stopped for coffee and a much needed break at ethan’s (~45km in). Hit a fat bonk between macduff and gamrie.

Saturday Aug 10, 2019 #

3 PM

Running 1:52 [1] 0.29 km (6:25 / km)
ahr:145 max:160

Running 45:21 intensity: (2:09 @1) + (2:05 @2) + (39:34 @3) + (1:33 @5) 8.24 km (5:30 / km) +335m 4:35 / km
ahr:183 max:193

Tarland hill race (pittendriech) - 1st lady, 11th overall. Legs felt pretty horrendous the whole of the race. R calf was painful but it’s been niggling for the last week and really should of taken time to stretch it out so kind of saw this coming. Walked the open section which i’ve never had to do before lol. Weak. Kirsty caught me up so put the burners on and dropped her by the cairn. Was nervous about my calf for the descent but it was fine. Not going to do anything tomorrow and probably just get some biking in the next day. Need some r&r after some hard weeks.
C • Recovery 1

Running 37 intensity: (24 @1) + (13 @2) 0.07 km (8:20 / km)
ahr:155 max:176

fat warm down

Friday Aug 9, 2019 #

12 PM

Running 1:22:14 intensity: (57:08 @1) + (22:55 @2) + (2:11 @3) 14.04 km (5:52 / km) +301m 5:17 / km
ahr:161 max:184

HoF ridge line from torphins side

Thursday Aug 8, 2019 #

2 PM

Running 6:13 [1] 1.17 km (5:19 / km)
ahr:130 max:150

Running 23:27 intensity: (4:25 @1) + (24 @2) + (4:42 @3) + (13:56 @5) 3.92 km (5:59 / km) +184m 4:51 / km
ahr:183 max:199

Ballater games hill race - 2nd. Bit too much road for my liking but the climb/decent was pretty exciting so that made up for it. Felt strong but first time doing the route so definitely could chop some time off if i knew where i was going/where the summit was. only 25 seconds behind clare whitehead which i’m well chuffed about, slowly getting closer!

Running 6:32 intensity: (3:16 @1) + (2:39 @2) + (37 @3) 1.0 km (6:32 / km)
ahr:166 max:183

Wednesday Aug 7, 2019 #

7 PM

Orienteering 32:59 intensity: (15:51 @1) + (14:40 @2) + (2:28 @3) 5.2 km (6:21 / km) +56m 6:01 / km
ahr:160 max:186

perwinnes moss - perhaps the worst area in deeside. Summer series long tech with a cheeky map memo in the middle and some cheeky controls in the wrong place. Such fun

Tuesday Aug 6, 2019 #

Stretching/rolling 15:00 [3]

S&C 45:00 [3]

6 PM

Running 56:59 intensity: (37:25 @1) + (8:33 @2) + (8:48 @3) + (2:13 @5) 8.56 km (6:40 / km) +431m 5:19 / km
ahr:161 max:195

DR intervals - 5x3 on horrible hill

Sunday Aug 4, 2019 #

S&C 45:00 [3]

Stretching/rolling 20:00 [3]

11 AM

Cycling 7:18 [1] 3.19 km (2:17 / km) +12m 2:15 / km
ahr:115 max:150

1 PM

Cycling 11:32 intensity: (11:25 @1) + (7 @2) 3.97 km (2:54 / km) +41m 2:46 / km
ahr:139 max:173

Saturday Aug 3, 2019 #

11 AM

Running 17:31 [1] 1.83 km (9:34 / km) +103m 7:28 / km
ahr:132 max:161

Orienteering 24:41 intensity: (5:43 @1) + (7:54 @2) + (11:00 @3) + (4 @5) 3.7 km (6:41 / km) +78m 6:02 / km
ahr:173 max:191

Running 1:53 intensity: (1:43 @1) + (10 @2) 0.22 km (8:36 / km)
ahr:155 max:170

Friday Aug 2, 2019 #

12 PM

Running 18:41 [1] 1.86 km (10:04 / km) +155m 7:06 / km
ahr:137 max:155

Orienteering 49:47 intensity: (1:34 @1) + (5:38 @2) + (40:22 @3) + (2:13 @5) 7.34 km (6:47 / km) +75m 6:27 / km
ahr:184 max:195

Thursday Aug 1, 2019 #

11 AM

Running 24:35 intensity: (23:45 @1) + (41 @2) + (9 @3) 2.48 km (9:54 / km) +149m 7:37 / km
ahr:139 max:185

Orienteering 51:24 intensity: (1:07 @1) + (6:08 @2) + (42:19 @3) + (1:50 @5) 7.82 km (6:35 / km) +233m 5:44 / km
ahr:184 max:193

Running 3:35 intensity: (3:26 @1) + (9 @2) 0.53 km (6:45 / km)
ahr:155 max:173

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