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Training Log Archive: Eilidh

In the 31 days ending Jul 31, 2019:

activity # timemileskm+m
  Running22 11:27:41 59.09(11:38) 95.1(7:14) 3698
  Orienteering11 7:30:12 35.04(12:51) 56.39(7:59) 1285
  Cycling3 5:08:08 46.78 75.29 1779
  hiking 1 3:56:20 10.56(22:22) 17.0(13:54) 941
  Stretching/rolling12 3:50:00
  S&C4 3:30:00
  Total40 35:22:21 151.47 243.77 7703
  [1-5]37 34:27:21

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Tuesday Jul 30, 2019 #

9 AM

Running 2:02 [1] 0.25 km (8:10 / km) +5m 7:25 / km
ahr:130 max:148

11 AM

Orienteering 35:07 intensity: (7:32 @1) + (3:38 @2) + (22:48 @3) + (1:09 @5) 3.84 km (9:08 / km) +79m 8:17 / km
ahr:176 max:194

Running 6:57 intensity: (2:58 @1) + (2:29 @2) + (1:30 @3) 0.83 km (8:24 / km)
ahr:167 max:187

Monday Jul 29, 2019 #

12 PM

Running 15:02 intensity: (14:35 @1) + (27 @2) 2.14 km (7:02 / km) +88m 5:50 / km
ahr:153 max:172

Orienteering 51:24 intensity: (2:38 @1) + (5:39 @2) + (41:54 @3) + (1:13 @5) 6.8 km (7:34 / km) +209m 6:33 / km
ahr:182 max:194

Running 11:26 intensity: (3:25 @1) + (8:01 @2) 1.64 km (6:59 / km)
ahr:167 max:174

Sunday Jul 28, 2019 #

2 PM

Running 55 [2] 0.14 km (6:39 / km) +11m 4:47 / km
ahr:170 max:170

Orienteering 51:14 intensity: (1:21 @1) + (8:51 @2) + (29:42 @3) + (11:20 @5) 6.36 km (8:03 / km) +186m 7:02 / km
ahr:185 max:198

Running 8:42 intensity: (6:34 @1) + (2:08 @2) 1.17 km (7:27 / km) +13m 7:04 / km
ahr:160 max:177

Friday Jul 26, 2019 #

Stretching/rolling 20:00 [3]

6 PM

Running 11:10 intensity: (11:06 @1) + (4 @2) 2.19 km (5:05 / km)
ahr:140 max:169

Thursday Jul 25, 2019 #

6 PM

Running 24:43 intensity: (17:09 @1) + (7:25 @2) + (9 @3) 4.15 km (5:58 / km) +168m 4:57 / km
ahr:160 max:179

Flight home cancelled so an overnight in zurich. Found a nice forest to running, 34°c.

Wednesday Jul 24, 2019 #

11 AM

Cycling 3:19:12 intensity: (2:51:50 @1) + (19:52 @2) + (6:44 @3) + (46 @5) 38.95 km (5:07 / km) +1420m 4:20 / km
ahr:145 max:199

Tuesday Jul 23, 2019 #

7 PM

Running 8:11 [1] 1.2 km (6:48 / km) +66m 5:20 / km
ahr:141 max:154

Running 14:01 intensity: (8:15 @1) + (2:19 @2) + (3:27 @3) 1.41 km (9:56 / km) +222m 5:33 / km
ahr:161 max:190

hill reps 5x2 (1)

Running 16:36 intensity: (12:30 @1) + (3:22 @2) + (44 @3) 2.35 km (7:03 / km) +21m 6:45 / km
ahr:157 max:183

Monday Jul 22, 2019 #

10 AM

hiking 3:56:20 intensity: (3:55:44 @1) + (36 @2) 17.0 km (13:54 / km) +941m 10:53 / km
ahr:121 max:177

Mattmark - monte rosa (monte moro pass)

Sunday Jul 21, 2019 #

Running 1:00 [3] 1.0 km (1:00 / km)

1 PM

Running 2:25:48 intensity: (1:38:22 @1) + (44:49 @2) + (2:31 @3) + (6 @5) 17.66 km (8:15 / km) +1013m 6:25 / km
ahr:158 max:191

gspon - saas fee, at 2400m

Saturday Jul 20, 2019 #

S&C 1:00:00 [3]

Cycling 15:00 [3]

6 PM

Running 2:10 [1] 0.38 km (5:40 / km)
ahr:125 max:140

Friday Jul 19, 2019 #

Stretching/rolling 15:00 [3]

11 AM

Running 2:00:30 intensity: (1:29:52 @1) + (29:05 @2) + (1:33 @3) 13.3 km (9:03 / km) +1003m 6:35 / km
ahr:156 max:187

up to Hannig, along the goat trail and to gletchergrotter, down and up the other side on the valley

Thursday Jul 18, 2019 #

6 PM

Running 35:12 intensity: (26:27 @1) + (3:54 @2) + (4:51 @3) 5.36 km (6:34 / km) +302m 5:08 / km
ahr:155 max:184

Wednesday Jul 17, 2019 #

6 PM

Running 28:01 intensity: (21:06 @1) + (6:24 @2) + (31 @3) 5.01 km (5:35 / km) +119m 5:00 / km
ahr:157 max:181

Tuesday Jul 16, 2019 #

Note

Arrived in switzerland. Was planning on going on a run in the afternoon but had the same foot pain i’ve been having whilst running when walking about the airport/city which is worrying as it’s usually not painful when walking. A swim in the lake will have to do for now. Also big doms from the gym

Monday Jul 15, 2019 #

S&C 1:00:00 [3]

Stretching/rolling 10:00 [3]

Sunday Jul 14, 2019 #

3 PM

Running 1:08:43 intensity: (1:03:37 @1) + (3:54 @2) + (1:11 @3) + (1 @5) 11.31 km (6:05 / km) +425m 5:07 / km
ahr:146 max:192

lovely run up hof, so many flowers and heather in full bloom! The crazy dog at the farm was going mental and looked like it wanted to eat me and the gate was open so did a quick detour through the nettals to get to safety lol

Saturday Jul 13, 2019 #

2 PM

Cycling 1:33:56 intensity: (1:33:35 @1) + (21 @2) 36.35 km (2:35 / km) +359m 2:28 / km
ahr:147 max:169

Friday Jul 12, 2019 #

Stretching/rolling 10:00 [1]

9 AM

Running 6:10 [1] 0.69 km (9:00 / km)
ahr:138 max:160

Orienteering 34:57 intensity: (3:51 @1) + (1:22 @2) + (29:21 @3) + (23 @5) 5.09 km (6:52 / km) +83m 6:21 / km
ahr:183 max:192

Running 4:54 intensity: (4:29 @1) + (25 @2) 0.71 km (6:56 / km)
ahr:153 max:176

Thursday Jul 11, 2019 #

Stretching/rolling 15:00 [1]

9 AM

Running 5:35 [1] 0.54 km (10:24 / km)
ahr:122 max:147

Running 1:38 [1] 0.28 km (5:46 / km)
ahr:144 max:156

Orienteering 48:14 intensity: (4:46 @1) + (8:33 @2) + (32:33 @3) + (2:22 @5) 5.93 km (8:08 / km) +140m 7:16 / km
ahr:179 max:193

jwoc middle final...

Running 10:37 [1] 1.65 km (6:26 / km)
ahr:151 max:167

Wednesday Jul 10, 2019 #

Stretching/rolling 20:00 [0]

11 AM

Running 8:41 intensity: (6:27 @1) + (2:14 @2) 1.2 km (7:14 / km)
ahr:157 max:175

Orienteering 27:25 intensity: (1:59 @1) + (1:04 @2) + (6:55 @3) + (17:27 @5) 3.86 km (7:06 / km) +79m 6:27 / km
ahr:188 max:199

JWOC middle quali - 14th in my heat, into the A final tomorrow

Running 8:52 intensity: (7:15 @1) + (1:37 @2) 1.33 km (6:41 / km)
ahr:162 max:172

Tuesday Jul 9, 2019 #

Stretching/rolling 15:00 [0]

11 AM

Orienteering 27:21 intensity: (27:20 @1) + (1 @3) 2.42 km (11:17 / km) +32m 10:35 / km
ahr:136 max:162

middle model

Monday Jul 8, 2019 #

Stretching/rolling 20:00 [0]

9 AM

Running 10:27 [1] 0.95 km (11:02 / km)
ahr:129 max:161

Orienteering 1:09:08 intensity: (6:08 @1) + (15:27 @2) + (47:29 @3) + (4 @5) 7.61 km (9:05 / km) +253m 7:47 / km
ahr:179 max:193

JWOC long

Running 11:46 [1] 1.58 km (7:26 / km) +13m 7:09 / km
ahr:149 max:161

Sunday Jul 7, 2019 #

Stretching/rolling 15:00 [1]

10 AM

Running 11:08 [1] 1.31 km (8:30 / km)
ahr:144 max:158

Orienteering 13:38 intensity: (3:52 @1) + (27 @2) + (2:16 @3) + (7:03 @5) 2.98 km (4:35 / km)
ahr:180 max:197

Running 10:01 intensity: (9:21 @1) + (27 @2) + (13 @3) 1.39 km (7:11 / km)
ahr:145 max:189

Saturday Jul 6, 2019 #

1 PM

Running 24:45 [1] 3.13 km (7:54 / km)
ahr:133 max:163

Friday Jul 5, 2019 #

Stretching/rolling 30:00 [1]

can confirm i can touch my toes now
C • whoop whoop 2
10 AM

Orienteering 33:20 [1] 3.8 km (8:47 / km) +93m 7:49 / km

Nordiskov training

Thursday Jul 4, 2019 #

3 PM

Orienteering 58:24 intensity: (51:42 @1) + (6:29 @2) + (13 @3) 7.7 km (7:35 / km) +132m 6:59 / km
ahr:149 max:181

Vesterskov training

Tuesday Jul 2, 2019 #

S&C 30:00 [3]

Stretching/rolling 30:00 [3]

still can’t touch my toes wtf
6 PM

Running 9:07 [1] 1.59 km (5:44 / km) +19m 5:25 / km
ahr:143 max:157

WU

Running 17:03 intensity: (15:21 @1) + (57 @2) + (45 @3) 2.18 km (7:50 / km) +213m 5:16 / km
ahr:150 max:187

On timing duty tonight so logged everything separately- 6x2min (1min) hills up baudy meg

Running 15:48 intensity: (15:36 @1) + (12 @2) 3.09 km (5:07 / km)
ahr:149 max:170

WD

Monday Jul 1, 2019 #

S&C 1:00:00 [3]

Stretching/rolling 30:00 [3]

Running 10:00 [3] 2.0 km (5:00 / km)

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