Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 31 days ending May 31, 2019:

activity	#	time	miles		km		+m
Running	18	14:27:47	88.09	(9:51)	141.77	(6:07)	3885
Orienteering	8	6:29:30	30.12	(12:56)	48.47	(8:02)	777
Cycling	5	5:31:06	73.92		118.97		740
S&C	5	3:00:00
Physio	7	1:30:00
Stretching/rolling	4	1:05:00
Total	32	32:03:23	192.14		309.21		5402
[1-5]	30	31:18:23

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Thursday May 30, 2019 #

S&C 30:00 [3]

Physio 10:00 [0]

Stretching/rolling 15:00 [1]

5 PM

Running 1:12:31 11.03 km (6:34 / km) +355m 5:40 / km

Scolty and shooting greens - staying on the soft trails

Wednesday May 29, 2019 #

Physio 15:00 [0]

5 PM

Running 33:01 6.66 km (4:57 / km) +126m 4:32 / km

Tuesday May 28, 2019 #

6 PM

Running 57:56 11.4 km (5:05 / km) +116m 4:50 / km
shoes: NB Fuel Cell impulse

deeside runners 4x6min (3min rec jog) to the half way hut.

Monday May 27, 2019 #

Running (treadmill ) 10:00 [3] 2.0 km (5:00 / km)

S&C 50:00 [3]

Physio 10:00 [0]

Stretching/rolling 15:00 [1]

6 PM

Running 25:18 4.01 km (6:18 / km) +39m 6:01 / km
shoes: NB Fuel Cell impulse

recovery

Sunday May 26, 2019 #

11 AM

Running 12:48 [1] 1.32 km (9:40 / km)
ahr:129 max:159

Orienteering 34:31 4.64 km (7:26 / km) +172m 6:17 / km
ahr:171 max:194

scottish relays @ Drumlanrig woods with Matt and Kirsty (3rd leg) - 1st

Running 7:08 1.22 km (5:51 / km)
ahr:159 max:179

Saturday May 25, 2019 #

12 PM

Running 8:46 0.95 km (9:12 / km) +26m 8:06 / km
ahr:127 max:184

Orienteering 51:54 6.07 km (8:33 / km) +45m 8:15 / km
ahr:151 max:186

scottish champs, dalbeattie woods- 1st w18E. came home with half the forest in my hair

C • hair 1

Thursday May 23, 2019 #

10 AM

Cycling 52:11 [1] 18.08 km (2:53 / km) +116m 2:48 / km
ahr:126 max:152

Running 1:15:36 11.13 km (6:48 / km) +475m 5:36 / km
shoes: Salomons

Peters Hill - first time up so that’s always fun, would definitely do again. Looked higher than clachnaben from the summit. Pretty much a terrain run down, path was nonexistent in parts

Cycling 39:16 [1] 16.05 km (2:27 / km) +63m 2:24 / km
ahr:138 max:161

Cycling 18:34 [1] 6.01 km (3:05 / km) +67m 2:56 / km
ahr:137 max:151

meant to do s&c today but woke up feeling a bit strange. Head felt clogged up? don’t really know how to explain it. Skipped the gym and decided to just wait for O in the evening. Had a headache most of the day and around O but pretty certain it’s nothing to worry about.

Physio 10:00 [0]

7 PM

Orienteering 34:22 6.27 km (5:29 / km) +84m 5:08 / km

Tuesday May 21, 2019 #

6 PM

Running 1:07:23 10.16 km (6:38 / km) +497m 5:20 / km

DR at glen tanar in the rain. 3x horrible hill (probably 6 or 7mins) with jog back through the woods rec. + wu wd

Monday May 20, 2019 #

6 PM

Running 53:49 8.03 km (6:42 / km) +236m 5:51 / km
ahr:142 max:171

Sunday May 19, 2019 #

Physio 10:00 [1]

Friday May 17, 2019 #

S&C 15:00 [3]

Physio 15:00 [1]

12 PM

Running 33:44 5.53 km (6:06 / km) +129m 5:28 / km
shoes: NB summit unknown

Potarch hill recovery run with K, Ali, Luke and John.Went for a swim after and Luke jumped off the bridge cos he’s an absolute mad man.

Thursday May 16, 2019 #

7 PM

Running 5:30 [1] 0.94 km (5:51 / km) +20m 5:18 / km
ahr:120 max:145

Running 51:20 9.74 km (5:16 / km) +437m 4:18 / km
shoes: NB summit unknown

Pressendye hill race- 1st junior, 3rd overall female. Took the first phase of the climb up through the trees pretty comfortable, wasn’t sure how the legs would be after this week. Got to the first open feeling good so picked it up there and kept going steady to the cairn. Descent was fun, went a bit hard at first so calmed down in the woods as i knew id stretched out a decent gap. Cruised in feeling good. No where near full pace but glad i held back after a hard week.

Wednesday May 15, 2019 #

4 PM

Cycling 8:26 [1] 3.28 km (2:34 / km) +18m 2:30 / km
ahr:113 max:127

Orienteering 55:33 7.18 km (7:45 / km) +82m 7:19 / km
ahr:159 max:181

loch vaa (the nice bits) solo-O sweat sesh. Really fun, got a good flow going in the grassy birch area, planning ahead and picturing attack points and control circles. Spring watch- Saw a capercaillie for the first time and an unidentifiable animal, potentially a wildcat but didn’t get a good enough look.

C • beast 1

C • glad 1

Cycling 9:21 [1] 3.29 km (2:50 / km)
ahr:136 max:146

Tuesday May 14, 2019 #

11 AM

Running 2:00:54 15.88 km (7:37 / km) +718m 6:12 / km
ahr:160 max:189 shoes: NB summit unknown

meall a bhuachaille - Took the top trail to the green loch then up to ryvoan bothy, meall a bhuachaille, creagan gorm, creag a chaillich, craiggrowrie then down to the loch via badaguish. Very pleasant, do again, but maybe wear more sun cream.

Monday May 13, 2019 #

5 PM

Orienteering 50:28 6.0 km (8:25 / km) +20m 8:16 / km

Loch vaa (the less nice bit next to boat) The area is actually lush i just found it pretty hard. Everything was pretty vague so kept getting to where i thought the control should be but not being able to match up the contours. Scouted about a bit and would realise i actually was right. Focused on bearings and distance judgment.

Sunday May 12, 2019 #

Running 1:10:00 [3] 13.15 km (5:19 / km) +311m 4:46 / km
shoes: NB summit unknown

forgot garmin so used the strava tracker for the first time. HoF from torphins. Up through the heather and along the ridge was so lush, then just the usual over craigrath and down to the farm. Added in a loop of brathens hill to finish.

Saturday May 11, 2019 #

12 PM

Cycling 22:34 [1] 7.09 km (3:11 / km) +48m 3:05 / km

to scolty

Running 59:37 8.3 km (7:11 / km) +219m 6:21 / km
shoes: NB summit unknown

easy plod up and around scolty with K. Trying to stay off the main trails to avoid the masses.

Cycling 49:19 14.7 km (3:21 / km) +149m 3:12 / km

to raemoir for food then home by brathens

Friday May 10, 2019 #

Running (treadmill ) 10:00 [3] 2.0 km (5:00 / km)
shoes: NB Fuel Cell impulse

S&C 25:00 [3]

Physio 20:00 [3]

Stretching/rolling 20:00 [3]

Thursday May 9, 2019 #

9 AM

Cycling 1:56:25 50.47 km (2:18 / km) +280m 2:15 / km
ahr:128 max:171

N deeside to dinnet and back. Chill ride, legs were achy from the get go from yesterday’s s&c so stuck to the main road to achieve minimum climb. Big headwinds and cross winds but lovely sunny weather. G to be back on my bike.