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Training Log Archive: Eilidh

In the 31 days ending Dec 31, 2018:

activity # timemileskm+m
  Orienteering13 13:53:59 53.57(15:34) 86.22(9:40) 2349
  Running13 8:06:36 53.54(9:05) 86.17(5:39) 1300
  S&C4 2:20:00
  Cycling1 1:27:49 19.04(4:37) 30.64(2:52) 348
  Drills2 20:00
  Stretching/rolling2 20:00
  Total34 26:28:24 126.15 203.02 3997

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Sunday Dec 30, 2018 #

1 PM

Running 1:00:27 intensity: (19:06 @1) + (34:10 @2) + (7:11 @3) 11.26 km (5:22 / km) +13m 5:20 / km
ahr:168 max:184

Fraserburgh sand dunes. Literally dirty miles - so much dog shit, broken glass, tinnies and washed up fishing stuff. Was a bit more pleasant once I got off the dunes across the estuary (which was a pretty gross experience in itself) onto the coastal path to Inverallochy but the majority of the run was in the dunes. Should of just ran on the beach as mum and dad said the sand was really hard and compact. Didn’t even get the segment as I wasn’t on the right path in the dunes. Pretty tough going and very undulating

Friday Dec 28, 2018 #

Note
(sick) (rest day)

Was planning on doing the hill race tonight but decided against going - felt very tired today and aware that I’ve been doing a fair amount the last couple days whilst still pretty ill.

Thursday Dec 27, 2018 #

2 PM

Running 29:28 intensity: (17:47 @1) + (11:41 @2) 4.68 km (6:18 / km) +72m 5:51 / km
ahr:161 max:177

Pat 1 Brathens loop with kirst - stopped to play with ice cos I’m 5 years old and accidentally saved my garmin...

Running 10:32 intensity: (1:26 @1) + (8:51 @2) + (15 @3) 1.7 km (6:12 / km) +17m 5:55 / km
ahr:170 max:186

Pt 2

Wednesday Dec 26, 2018 #

10 AM

Running 4:15 intensity: (3:31 @1) + (44 @2) 0.66 km (6:25 / km)
ahr:154 max:177

Running 20:13 intensity: (5:36 @1) + (6:17 @2) + (3:00 @3) + (5:20 @5) 4.84 km (4:10 / km) +69m 3:54 / km
ahr:177 max:196

Banchory Boxing Day race - 2nd woman. Good turnout this year, good fun.
5 PM

Orienteering 48:59 intensity: (21:21 @1) + (18:06 @2) + (9:32 @3) 6.96 km (7:03 / km) +56m 6:46 / km
ahr:164 max:186

Braes night o

Monday Dec 24, 2018 #

11 AM

Running 1:31:52 intensity: (42:24 @1) + (45:09 @2) + (4:11 @3) + (8 @5) 14.25 km (6:27 / km) +446m 5:34 / km
ahr:167 max:191

SLR with kirsty from the meikle tap to HoF, beautiful crisp, sunny hills with blue skies - Merry Christmas Eve!

Sunday Dec 23, 2018 #

11 AM

Orienteering 1:51:41 [1] 9.07 km (12:18 / km) +233m 10:54 / km
ahr:114 max:157

Collecting the night o controls - still haven’t kicked this illness so no real running

Friday Dec 21, 2018 #

Note
(sick)

Got another piercing yesterday and the guy at the shop said if I wanted to get rid of my cold I should eat a whole pineapple - fresh not pre packaged- so ate that last night. Had a very restless night, woke up feeling no better. Still can’t make it longer than 2 minutes without violently coughing.

S&C 15:00 [3]

Bored out of my mind - decided to do a wee body weight circuit and some physio

Wednesday Dec 19, 2018 #

Note
(sick)

2 PM

Orienteering 2:31:33 intensity: (2:30:20 @1) + (1:13 @2) 11.17 km (13:34 / km) +382m 11:35 / km
ahr:127 max:177

Putting controls out for my dnc- still not well and this just made it worse as I ended up having to run rather than walk and had to do a lot more distance as stuff kept going wrong. Really happy with courses though and everyone seemed to enjoy it

Tuesday Dec 18, 2018 #

Note
(sick)

No improvement but need to hang controls this afternoon for Potarch DNC tomorrow

Monday Dec 17, 2018 #

Note
(sick)

took the day off school and training. Could tell I was getting ill last week and a weekend of training in the very wet and cold lake district hasn't helped.

Sunday Dec 16, 2018 #

10 AM

Orienteering 1:10:28 intensity: (1:08:44 @1) + (1:44 @2) 4.55 km (15:30 / km) +280m 11:51 / km
ahr:139 max:175

Saturday Dec 15, 2018 #

S&C 15:00 [1]

10 AM

Orienteering 32:05 intensity: (31:40 @1) + (25 @2) 2.34 km (13:43 / km) +239m 9:05 / km
ahr:136 max:173

Orienteering 42:07 [1] 3.16 km (13:19 / km) +154m 10:43 / km
ahr:149 max:165

1 PM

Orienteering 55:26 intensity: (55:23 @1) + (3 @2) 4.36 km (12:43 / km) +136m 11:00 / km
ahr:142 max:174

Friday Dec 14, 2018 #

Note
(rest day)

Traveling down to the lakes, need to keep reminding myself to get up and move about the train every so often.

Thursday Dec 13, 2018 #

12 PM

Running 45:31 intensity: (37:14 @1) + (8:09 @2) + (8 @3) 8.55 km (5:20 / km) +84m 5:05 / km
ahr:156 max:179

Steady along the Dee to AH house

Wednesday Dec 12, 2018 #

6 PM

Orienteering 58:44 intensity: (28:29 @1) + (26:27 @2) + (3:48 @3) 7.38 km (7:58 / km) +41m 7:45 / km
ahr:165 max:186

Forvie DNC - windy, lots of marram grass and good fun. Clean nav between controls, just a lot of messy control circles for the first few. Worked on simplifying the map to high and low areas and focusing on the contour details nearer to the control.
Got a lift with JG and drove on the brand new awpr opened that day! Got stuck in a big jam in dyce on the way there but can confirm with no traffic that it now takes only around 45 minutes to get from forvie to banchory! Revolutionary

Tuesday Dec 11, 2018 #

Running 7:35 [3] 1.28 km (5:55 / km)

WU
6 PM

Running 6:29 intensity: (6:20 @1) + (9 @2) 1.64 km (3:57 / km)
ahr:162 max:175

Rhu Na Barclay TT - exactly 6.29 for all of them and didn’t look at my watch at all, kinda spooky. Progressively felt more DOMS from a weekend of urban training and by the last one had to really push at the end as I knew my start was slower than the previous ones. Really good important session

Running 6:29 intensity: (5:10 @1) + (3 @2) + (34 @3) + (42 @5) 1.6 km (4:03 / km)
ahr:160 max:196

Running 6:29 intensity: (1:07 @1) + (3:13 @2) + (2:09 @3) 1.6 km (4:03 / km)
ahr:174 max:185

Running 8:11 intensity: (20 @1) + (52 @2) + (6:49 @3) + (10 @5) 1.26 km (6:31 / km)
ahr:181 max:195

WD

Monday Dec 10, 2018 #

1 PM

Running 26:04 intensity: (17:04 @1) + (8:52 @2) + (8 @3) 4.69 km (5:34 / km) +35m 5:22 / km
ahr:164 max:179

Recovery
5 PM

S&C 50:00 [3]

6 PM

Stretching/rolling 10:00 [3]

Sunday Dec 9, 2018 #

Drills 10:00 [3]

Running 10:00 [3] 1.4 km (7:09 / km)

WU up to the castle
10 AM

Orienteering 33:20 intensity: (30:16 @1) + (3:04 @2) 5.35 km (6:14 / km) +184m 5:19 / km
ahr:153 max:177

Scotjos Urban weekend - 3 courses around Stirling old town. Course 3 had some very challenging route choice so got the brain working a bit.

Saturday Dec 8, 2018 #

Drills 10:00 [3]

10 AM

Orienteering 47:44 intensity: (38:28 @1) + (8:50 @2) + (23 @3) + (3 @5) 7.87 km (6:04 / km) +172m 5:28 / km
ahr:150 max:193

Scotjos urban weekend - Hallglen
2 PM

Orienteering 43:59 intensity: (26:20 @1) + (17:25 @2) + (14 @3) 7.22 km (6:06 / km) +102m 5:41 / km
ahr:160 max:185

Scotjos urban weekend- Stirling Uni - 4 courses joined together with a run, all in very different areas within the campus.

Friday Dec 7, 2018 #

Stretching/rolling 10:00 [3]

Perfect 10 Scotjos stretching
7 PM

Orienteering 22:14 intensity: (21:58 @1) + (5 @2) + (11 @3) 2.04 km (10:55 / km) +98m 8:47 / km
ahr:141 max:184

night toe

Thursday Dec 6, 2018 #

3 PM

Running 1:09:21 intensity: (44:04 @1) + (22:49 @2) + (2:28 @3) 10.45 km (6:38 / km) +301m 5:48 / km
ahr:164 max:184

Steady Scolty and shooting greens.
7 PM

Running 1:53 [1] 0.29 km (6:28 / km) +24m 4:36 / km
ahr:126 max:147

Running 22:23 intensity: (9:52 @1) + (16 @2) + (10:07 @3) + (2:08 @5) 4.49 km (4:59 / km) +129m 4:21 / km
ahr:167 max:194

Tom’s cairn handicap hill race - feeling fast and really enjoyed it. Finished 2nd just behind Peter H

Wednesday Dec 5, 2018 #

Note

Balnagown night O - Garmin ran out of battery at C2 so just waiting for routegadget to go up so I can draw up my route/distance

Orienteering 47:00 [3] 6.5 km (7:14 / km)

WU and Balnagown DNC - Don’t know if distance is right

Tuesday Dec 4, 2018 #

6 PM

Running 40:15 intensity: (39:55 @1) + (20 @2) 8.18 km (4:55 / km) +14m 4:53 / km
ahr:151 max:174

DR on the green 6 x 3, WU&WD. Didn’t feel very good on the way to Aboyne, decided to just take the reps easy-ish. Legs weren’t tired or anything but still held back. Sick feeling didn’t go away felt like I was going to spew on the last rep so sat out of the bonus 30 sec reps at the end. Don’t know what was wrong as I feel fine this morning.

Monday Dec 3, 2018 #

S&C 1:00:00 [3]

5 min WU on treadmill. Balance/ankle strength work on boso ball. Core circuit with Conor. Squats and deadlifts then some stretching.
1 PM

Running 19:09 intensity: (17:31 @1) + (1:38 @2) 3.35 km (5:43 / km) +96m 5:00 / km
ahr:152 max:178

Sunday Dec 2, 2018 #

11 AM

Orienteering 46:07 intensity: (23:28 @1) + (20:29 @2) + (2:10 @3) 5.13 km (9:00 / km) +205m 7:30 / km
ahr:167 max:190

Maroc training at carlogie - someone’s car got stuck in a horse water jump for 20mins so didn’t get to do as much training. First course was map memory with Ewan. Both clean and straight to every control. Then did a contour only windows which was a bit more ‘exciting’ - C2 didn’t hold my bearing after crossing a tight bend/loop in a path and started heading up the hill at the wrong angle. Ended up deciding to come all the way back to the path bend after wandering about for a while and re took bearing. Straight into control after that. Rest of the course was fine and dandy, really focusing on speed whilst still keeping strong bearings. Love a bit of classic deeside terrain.

Orienteering 22:32 intensity: (20:01 @1) + (1:55 @2) + (36 @3) 3.14 km (7:11 / km) +66m 6:30 / km
ahr:162 max:183

Collecting controls

Saturday Dec 1, 2018 #

5 PM

Cycling 1:27:49 intensity: (1:26:03 @1) + (1:28 @2) + (6 @3) + (12 @5) 30.64 km (2:52 / km) +348m 2:43 / km
ahr:146 max:199

Steady shooting greens loop with dad. Got a bit spooked up the top of shooting greens when I couldn’t see dads torch behind me and was starting to freak myself out with ghosts lol. Was a bit annoying how we ended up going out so late but had to get that ucas application off first - priorities

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