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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 31 days ending Oct 31, 2018:

activity # timemileskm+m
  Running14 9:31:14 51.66 83.13 2772
  Cycling6 8:33:56 105.03(4:54) 169.02(3:02) 1712
  Orienteering8 5:18:18 24.13(13:11) 38.84(8:12) 915
  S&C2 1:50:00
  Stretching/rolling3 50:00
  Physio2 50:00
  Total29 26:53:28 180.82 291.0 5400

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Wednesday Oct 31, 2018 #

6 PM

Orienteering 42:55 intensity: (11:13 @1) + (12:12 @2) + (19:30 @3) 6.17 km (6:57 / km) +67m 6:36 / km
ahr:172 max:189

Hazelhead DNC on the golf course. Luke and John started literally 30 seconds behind me so ended up just dragging each other round. Boys made a big mistake at #8 so didn’t see them till the very end where I didn’t check direction coming out of 2nd last control and got pretty disoriented with the circular path network, might of even gone off the map ...... felt pretty strong and fast around the course, despite the long legs through the bramble forests. Direction was pretty critical in this area so focused on that and just hitting the right group of trees. The map is still so out of date, there was a control at the end of an unmapped 100m wall in the middle of the golf course. Love a bit of night o

Tuesday Oct 30, 2018 #

6 PM

Running 38:08 intensity: (20:49 @1) + (5:25 @2) + (11:47 @3) + (7 @5) 8.07 km (4:43 / km) +15m 4:41 / km
ahr:166 max:191

Deeside intervals + WU&WD. Back on the green for winter :(. Pyramid session. Speed wasn’t that bad but didn’t feel good at all, felt really awkward running. Legs were really tight, probs did to much in the gym yesterday. Pete’s bonus reps at the end were a real grind and a poor effort.
C • Bonus 1

Monday Oct 29, 2018 #

S&C 50:00 [4]

Mostly leg work with a bit of core

Stretching/rolling 10:00 [1]

1 PM

Running 26:44 intensity: (26:08 @1) + (30 @2) + (6 @3) 5.16 km (5:11 / km) +50m 4:56 / km
ahr:143 max:182

Recovery run out and back along the river
5 PM

Running 10:03 intensity: (8:04 @1) + (1:43 @2) + (16 @3)
ahr:143 max:182

Sunday Oct 28, 2018 #

10 AM

Running 11:03 intensity: (10:35 @1) + (24 @2) + (4 @3) 1.12 km (9:50 / km) +2m 9:44 / km
ahr:137 max:179

Orienteering 51:21 intensity: (5:21 @1) + (20 @2) + (43:48 @3) + (1:52 @5) 7.54 km (6:48 / km) +63m 6:32 / km
ahr:181 max:197

Roseisle SOL, 1st W18. Forgot external HR monitor AGAIN. Didn’t warm up enough so slow start. The course wasn’t very technical so could focus on speed. #7 should of aimed off. Hit the ridge in light green but didn’t know to go L or R, went wrong way but luckily bounced off the big track pretty quickly. Got chased by two dalmations on the beach leg which was a bit scary, made me run fast though!

Running 7:54 intensity: (6:14 @1) + (1:40 @2) 1.1 km (7:10 / km) +27m 6:23 / km
ahr:160 max:174

Saturday Oct 27, 2018 #

8 AM

Cycling 18:49 [1] 5.89 km (3:12 / km) +74m 3:00 / km
ahr:134 max:165

Running 30:17 intensity: (25:08 @1) + (2:24 @2) + (2:45 @3) 3.33 km (9:05 / km) +186m 7:06 / km
ahr:139 max:188

Jog/walk with kirsty and my cousins up and down Scolty. Pushed a bit more on the climb segment but apart from that was going extremely easy.

Cycling 18:55 [1] 5.89 km (3:13 / km) +25m 3:09 / km
ahr:124 max:167

Friday Oct 26, 2018 #

Note
(rest day)

Left Aviemore this morning, snowy lecht ski centre.

Physio 20:00 [1]

Thursday Oct 25, 2018 #

1 PM

Cycling 2:18:10 [1] 30.64 km (4:31 / km) +354m 4:16 / km
ahr:123 max:164

Wednesday Oct 24, 2018 #

2 PM

Running 2:28:04 intensity: (1:29:26 @1) + (43:29 @2) + (15:09 @3) 18.08 km (8:11 / km) +1004m 6:25 / km
ahr:160 max:186

Ben Macdui (2nd highest in UK) and Cairngorm Mountain from the ski centre, 2 Munros. - first 5km was sunny and too hot for thermals! Beautiful views. After the first climb the fog was coming in the started to get a bit more chilly and windy. Put on all my layers. Slow moving over the never ending boulder field but the views from Macdui made up for it. Kirsty had a bit of a stumble, bloody knee and grazed hand but fine to keep going. Visibility got even worse on the way to cairngorm and had to refer to the map a couple times to check we were still on the pretty non existent trail. Didn’t stay on Cairngorm long, 75 winds. Quickly down to ptarmigan and onto the long decent back to decent weather
C • Like 1
C • lol Kirsty had a stubble 5

Tuesday Oct 23, 2018 #

6 PM

Orienteering 37:32 intensity: (5:38 @1) + (7:11 @2) + (24:36 @3) + (7 @5) 4.86 km (7:44 / km) +26m 7:32 / km
ahr:176 max:191

BASOC night O training Loch Vaa (in the forest)- first night o of the season, just 5 long legs with some good route choice. Made an effort to stay in terrain and go straight on my compass. As expected first leg was a bit wiggly and I was trying to get used to orienteering in the dark again but found the control alright, good attack point. Got into the swing of things after that and felt good and flowing in my nav. C4 I did a bit of a banana and hit the fence which I was a bit annoyed about as that was the ‘easy’ line feature route choice but ended up just following it for the last wee bit of the leg and used the time to plan ahead. Found the open depressions really useful as I could just join them all together. Excited and ready for DNC now, gutted to miss the first one tomorrow night though :(

Monday Oct 22, 2018 #

3 PM

Cycling 1:25:28 intensity: (1:24:44 @1) + (44 @2) 29.97 km (2:51 / km) +166m 2:46 / km
ahr:126 max:174

Windy backroad cycle from landmark to Aviemore with kat and kirsty. Bit scary when we got blown onto the verge on the main road but made it back in one piece

Sunday Oct 21, 2018 #

4 PM

Running 1:04:04 intensity: (44:37 @1) + (9:38 @2) + (9:49 @3) 9.36 km (6:51 / km) +364m 5:44 / km
ahr:159 max:190

Aviemore leg loosener turned into a wee unexpected hill run up craigellelachie with K. Didn’t feel so great on the first steep section,heavy stiff lazy legs, but felt better around the tree line and fully functioning by the moor. Great views from the cairn. Decent was steady to keep ankle intact over the rocky path. Great start to a week in Cairngorms.

Saturday Oct 20, 2018 #

Stretching/rolling 15:00 [1]

Day of uni open days and travel - really wanted to get a run in but the car decided to throw a wobbly so 2 hours in Kwick fit meant we got back much later than planned :(

Wednesday Oct 17, 2018 #

2 PM

Cycling 2:12:00 intensity: (2:11:23 @1) + (37 @2) 53.72 km (2:27 / km) +441m 2:22 / km
ahr:128 max:169

From Gartly through Alford,Lumphanan,torphins then home. Dad kept getting mad we weren’t waiting for him so had to keep it fairly steady. Started to get very cold and bored about 30km in, never really warmed up after that. Thinks it’s time for winter gloves and gear.
C • Dad 2

Tuesday Oct 16, 2018 #

Stretching/rolling 25:00 [1]

3 PM

Running 52:09 intensity: (11:55 @1) + (32:32 @2) + (7:42 @3) 10.16 km (5:08 / km) +168m 4:44 / km
ahr:171 max:183

Steady run out from duff house in a loop back to Macduff. Pacing was all over the place for the first half, running way to fast because it was flat tracks/roads. Got it together for the second half. More tarmac than I thought there would be so required a long stretch session after.

Running 10:02 intensity: (9:49 @1) + (13 @2) 1.27 km (7:53 / km) +30m 7:03 / km
ahr:144 max:173

Monday Oct 15, 2018 #

3 PM

Cycling 53:58 [1] 19.0 km (2:50 / km) +314m 2:37 / km
ahr:127 max:167

(Only had watch HR so might be inaccurate) Lovely sunny cycle back from banff with kirsty and dad. Kept it steady trying to save myself for the millshore hills at the end! Followed by an icy swim in the sea.

Sunday Oct 14, 2018 #

11 AM

Running 38:49 intensity: (7:50 @1) + (18:06 @2) + (12:53 @3) 7.13 km (5:27 / km) +303m 4:30 / km
ahr:171 max:187

Troup house and cullykhan fort - didn’t feel so great at the beginning up the two big slogs but felt better and found some pace up at Troup. Ankle still feeling delicate on the tussocks at the cliffs so stuck to the roads for most of it. Feeling illness free after a week of needed rest, hoping it lasts.
C • illness 1

Running 4:19 [1] 0.73 km (5:54 / km) +5m 5:41 / km
ahr:151 max:166

Thursday Oct 11, 2018 #

5 PM

Cycling 1:06:36 intensity: (1:05:30 @1) + (1:06 @2) 23.91 km (2:47 / km) +339m 2:36 / km
ahr:138 max:175

Chill cycle with kirsty- new route through kincardine castle and over the back hill to torphins. Still trying to kick an illness and nursing the ankle with no running/impact.
C • route 2

Tuesday Oct 9, 2018 #

S&C 1:00:00 [3]

Boxercise class at the unit

Monday Oct 8, 2018 #

Physio 30:00 [1]

Sunday Oct 7, 2018 #

9 AM

Running 8:04 [3] 1.24 km (6:31 / km) +43m 5:34 / km
ahr:153 max:175

Orienteering 57:51 [3] 6.22 km (9:18 / km) +295m 7:31 / km
ahr:178 max:194

Running 8:06 [3] 1.1 km (7:22 / km) +33m 6:25 / km
ahr:160 max:177

Saturday Oct 6, 2018 #

1 PM

Running 34:44 [3] 3.64 km (9:33 / km) +335m 6:32 / km
ahr:158 max:176

Orienteering 30:47 [3] 2.78 km (11:05 / km) +92m 9:30 / km
ahr:177 max:193

Friday Oct 5, 2018 #

2 PM

Running 12:12 [3] 1.5 km (8:06 / km) +20m 7:36 / km
ahr:147 max:166

Orienteering 18:16 [3] 3.45 km (5:18 / km) +113m 4:33 / km
ahr:184 max:196

Running 7:52 [3] 1.03 km (7:37 / km)
ahr:154 max:166

Thursday Oct 4, 2018 #

10 AM

Orienteering 53:04 [3] 4.12 km (12:53 / km) +236m 10:01 / km
ahr:151 max:185

1 PM

Orienteering 26:32 [3] 3.7 km (7:10 / km) +24m 6:57 / km
ahr:149 max:172

Wednesday Oct 3, 2018 #

4 PM

Running 26:50 [3] 3.36 km (8:00 / km) +105m 6:55 / km
ahr:132 max:160

Monday Oct 1, 2018 #

5 PM

Running 31:50 [3] 5.74 km (5:33 / km) +83m 5:10 / km
ahr:160 max:181

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