Training Log Archive: EilidhIn the 31 days ending Jan 31, 2018:
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Friday Jan 12, 2018 #
Physio 30:00 [1]
(injured)
Wednesday Jan 10, 2018 #
6 PM
Orienteering (night o ) 45:00 [2] **** 3.26 km (13:48 / km)
ahr:142 max:175 spiked:8/9c (injured) shoes: Inov8 x-talon 212
Coul DNC- still walking. Straight line, working on bearing and contour simplification.
Tuesday Jan 9, 2018 #
Cycling 25 [3]
(injured)
10 minutes watt bike (rough interval/fartlek base) high level + same on cross trainer (including arms) + cool down on cross trainer
S&C 45:00 [2]
(injured)
rehab + stretching -
Sunday Jan 7, 2018 #
Cycling 20:00 [2] 5.14 km (3:53 / km)
road cycle to glen o dee - tempo/threshold
Orienteering 1:10:00 [2] 6.0 km (11:40 / km)
glen o dee - fun course, working on pink line bearings (apart from legs where straight was not an option). Most controls within 10-20 metres but could see most of them within a far distance. C7 (up in north west area by brathens road) approaching small quary depression thing with control in blind from above, covered by veg- perfect bearing , came through veg looking straight down at control. walking obviously makes it easier but same skill can be applied and considered when back running. confidence boost
Cycling 20:00 [2] 3.54 km (5:39 / km)
slow cycle along side kirsty (running) through inchmarlo estate - good power up hill though
Saturday Jan 6, 2018 #
11 AM
Running 2:00:00 [4] 18.0 km (6:40 / km)
(injured) shoes: La Sportiva Bushidos
from HoB through glen o dee,hill of fare then home. hard going on the hill up top as the trails were covered in 1inch+ of snow
C • snow 1