Training Log Archive: Eilidh

Swimming 15:00 [3]

S&C 30:00 [1]

S&C 40:00 [1]

Cycling 4:15:15 [3] 93.79 km (2:43 / km) +1388m 2:32 / km

Cycling 1:00:35 [1] 7.96 km (7:37 / km) +223m 6:41 / km
ahr:120 max:156

Swimming 20:00 [1]

Running 15:44 [1] 0.54 km (28:55 / km)
ahr:108 max:133

Orienteering 6:31 [1] 0.26 km (25:16 / km)
ahr:113 max:128

Orienteering 1:10:00 [3] 8.22 km (8:31 / km) +240m 7:26 / km

Swimming 20:00 [1]

Orienteering 19:12 [1] 0.61 km (31:32 / km)
ahr:113 max:141

Orienteering 1:10:22 8.23 km (8:33 / km) +230m 7:30 / km
ahr:152 max:180

S&C 1:00:00 [1]

Running 42:00 [4] 7.7 km (5:27 / km) +244m 4:43 / km

Cycling 1:48:25 [3] 46.01 km (2:21 / km) +662m 2:12 / km

Orienteering 9:21 [3] 0.16 km (59:11 / km)

S&C 1:00:00 [1]

Cycling 52:01 [3] 24.44 km (2:08 / km) +205m 2:03 / km

Swimming 16:00 [3]

Orienteering 18:21 [1] 0.68 km (27:11 / km)
ahr:122 max:138

Running 2:19:34 21.1 km (6:37 / km) +369m 6:05 / km
ahr:149 max:181

Swimming 20:00 [3]

S&C 45:00 [1]

Running 26:22 [1]
ahr:113 max:135

Orienteering 22:28 [3] 0.72 km (31:12 / km)

Running 29:06 4.4 km (6:37 / km) +160m 5:36 / km
ahr:162 max:189

Running 1:14:53 9.61 km (7:47 / km) +388m 6:29 / km
ahr:156 max:190

Orienteering 42:51 [1] 3.1 km (13:49 / km) +70m 12:25 / km
ahr:99 max:137

Running 1:16:14 8.28 km (9:13 / km) +564m 6:52 / km
ahr:146 max:193

Running 53:43 6.47 km (8:18 / km) +388m 6:23 / km
ahr:159 max:191

Running 1:15:06 5.49 km (13:41 / km) +524m 9:16 / km
ahr:157 max:189