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Training Log Archive: Eilidh

In the 30 days ending Apr 30:

activity # timemileskm+m
  Cycling7 7:02:28 84.43(5:00) 135.88(3:07) 1483
  Running13 6:20:09 33.74(11:16) 54.3(7:00) 1338
  Orienteering5 4:18:04 22.53(11:27) 36.26(7:07) 867
  S&C1 1:00:00
  Total21 18:40:41 140.71 226.45 3687

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Friday Apr 29 #

10 AM

Running 1:14:08 intensity: (54:22 @1) + (13:04 @2) + (6:41 @3) + (1 @5) 10.06 km (7:22 / km) +527m 5:50 / km
ahr:156 max:192

Up mastermind and carried on up a bit beyond Creagan Riabhach. Then a long slog downhill to the Pass of Ballater road and cut up through the forest to get onto the Craigdarroch paths. Up one side and down the other, then back to the car along the cinder trail. Trying quite hard up both climbs, feeling reasonably hill fit at the moment but still quite achy and sore by the end, and on the downhills.

Haven't written much about it but for the last year have had a really odd, uncomfortable feeling in the L ankle/top of foot/toes, and it's the reason I haven't been doing much cycling as it's the worst when I'm on the bike. First time i felt it was mid-way through a cycle last year, very random. Not so much a pain, just very uncomfortable. Has never properly gone away, even with a complete 4 months break from cycling last summer, so don't think it has anything to do with cycling. Has flared up worse a few times and has been especially bad since the JK, just a constant feeling of strain/numbness in my outside toes and a cracky ankle. Even when walking my foot placement feels all wrong and some nights haven't been able to get to sleep because of the feeling. Seen two physios but nothing has really come from it, went to the GP last week and she says to see a podiatrist. Done plenty of googling but not finding anything, maybe a trapped nerve? Not sure how much cycling i'll be doing on my cycling holiday to Majorca next week....:( Rather depressing just as my knee seems to be okay ish

Wednesday Apr 27 #

4 PM

Cycling 32:25 [1] 8.09 km (4:00 / km) +48m 3:53 / km
ahr:101 max:135

pootle about with Caitlin after a few fun-filled days of surfing, sea swimming and coastal walks turned geology site seeing lol! Blister has almost healed i think

Cycling 19:21 [3] 7.83 km (2:28 / km) +68m 2:22 / km

whitehills to banff

Sunday Apr 24 #

11 AM

Orienteering 1:03:50 intensity: (1:03:07 @1) + (43 @2) 7.46 km (8:33 / km) +297m 7:08 / km
ahr:129 max:176

Maroc training, simplification exercises. 2 courses, 1 normal 1 contours only, and then control collecting. Blister was well sore by the end, need a few days off for it to heal me thinks

Saturday Apr 23 #

1 PM

Cycling 15:09 [1] 5.66 km (2:41 / km) +33m 2:36 / km
ahr:128 max:150

Running 30:17 intensity: (29:34 @1) + (43 @2) 4.25 km (7:07 / km) +82m 6:30 / km
ahr:144 max:171

Scolty (but not up). Basically just dodging all the storm damage, so could barely run on a path for longer than 10 second without having to venture into the terrain and try and find the path again. Blister was completely raw by the end, Hokas and terrain don't mix

Friday Apr 22 #

Cycling 30:00 [3] 6.0 km (5:00 / km)

11 AM

Cycling 1:18:25 intensity: (1:04:40 @1) + (12:41 @2) + (1:04 @3) 14.52 km (5:24 / km) +503m 4:36 / km
ahr:149 max:185

MTB at Balfour. Up and around Carnferg and then a few laps of Chutney and the new Relish trail! Very nice, and joined by Sarah and Ewan for a bit.

Thursday Apr 21 #

Running 1:10:00 [3] 9.17 km (7:38 / km) +319m 6:30 / km

scolty and Goauch

Wednesday Apr 20 #

12 PM

Cycling 1:17:13 [3] 31.22 km (2:28 / km) +325m 2:21 / km

With luke out to Balerno, meant to do the nice loop from Threipmuir but had a breakdown hissy fit about my foot/ankle thing so went home :(

Monday Apr 18 #

10 AM

Running 9:13 [1] 1.0 km (9:11 / km)
ahr:118 max:136

Orienteering 36:18 intensity: (6:11 @1) + (6:05 @2) + (23:56 @3) + (6 @5) 6.56 km (5:32 / km) +72m 5:15 / km
ahr:172 max:191

Sunday Apr 17 #

1 PM

Running 10:08 [1] 0.98 km (10:23 / km) +13m 9:45 / km
ahr:133 max:150

Orienteering 1:43:54 intensity: (18:28 @1) + (49:58 @2) + (35:28 @3) 13.36 km (7:47 / km) +405m 6:45 / km
ahr:174 max:188

Saturday Apr 16 #

1 PM

Running 11:42 intensity: (11:17 @1) + (25 @2) 1.47 km (7:59 / km) +53m 6:45 / km
ahr:153 max:174

Orienteering 34:49 intensity: (4:40 @1) + (1:57 @2) + (26:20 @3) + (1:52 @5) 5.18 km (6:43 / km) +60m 6:21 / km
ahr:182 max:196

Running 8:52 intensity: (1:52 @1) + (5:24 @2) + (1:36 @3) 1.35 km (6:35 / km) +13m 6:16 / km
ahr:171 max:185

Friday Apr 15 #

2 PM

Running 11:10 intensity: (11:09 @1) + (1 @3) 1.24 km (9:01 / km) +3m 8:55 / km
ahr:127 max:162

4 PM

Orienteering 19:13 intensity: (1:18 @1) + (2:55 @2) + (9:13 @3) + (5:47 @5) 3.7 km (5:11 / km) +33m 4:58 / km
ahr:184 max:196

Running 9:26 intensity: (8:41 @1) + (45 @2) 1.44 km (6:33 / km) +18m 6:11 / km
ahr:160 max:171

Monday Apr 11 #

4 PM

Running 32:36 intensity: (15:39 @1) + (5:44 @2) + (11:13 @3) 5.03 km (6:29 / km) +84m 5:59 / km
ahr:165 max:189

Friday Apr 8 #

6 PM

Running 35:59 intensity: (17:17 @1) + (11:21 @2) + (7:21 @3) 5.02 km (7:10 / km) +95m 6:33 / km
ahr:165 max:188

Thursday Apr 7 #

7 PM

Running 17:57 [1] 2.5 km (7:10 / km) +35m 6:42 / km
ahr:145 max:164

Wednesday Apr 6 #

6 PM

Running 40:12 intensity: (17:02 @1) + (13:18 @2) + (9:50 @3) + (2 @5) 8.08 km (4:59 / km) +52m 4:49 / km
ahr:167 max:191

In the back of beyond somewhere in SE spain for a field trip till the 13th. Bit of a tempo run trying to keep up with some boys, good bit of training. Not too hot today but hopefully getting warmer by tomorrow. Suncream at the ready. Next run will hopefully be hilly

Monday Apr 4 #

S&C 1:00:00 [1]

3 PM

Running 18:29 intensity: (17:14 @1) + (1:14 @2) + (1 @3) 2.72 km (6:47 / km) +44m 6:17 / km
ahr:148 max:181

Sunday Apr 3 #

10 AM

Cycling 1:08:54 [3] 19.52 km (3:32 / km) +114m 3:26 / km

Saturday Apr 2 #

1 PM

Cycling 1:41:01 [3] 43.05 km (2:21 / km) +392m 2:15 / km

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