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Training Log Archive: Eilidh

In the 30 days ending Sep 30, 2021:

activity # timemileskm+m
  Cycling8 10:45:17 155.57 250.37 1931
  Orienteering11 6:51:03 25.18 40.53 910
  S&C7 6:45:00
  Running12 3:58:57 16.44 26.46 674
  Swimming6 2:18:20 1.73 2.79 1
  Drills3 40:00
  Total39 31:18:37 198.93 320.15 3515
  [1-5]39 30:39:19

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Thursday Sep 30, 2021 #

S&C 1:00:00 [1]

5 PM

Orienteering 8:57 [1] 1.38 km (6:30 / km)
ahr:137 max:144

Wednesday Sep 29, 2021 #

2 PM

Cycling 1:21:50 [3] 36.56 km (2:14 / km) +78m 2:13 / km

Tuesday Sep 28, 2021 #

S&C 1:00:00 [1]

Rehab, upper body and core

Drills 15:00 [0]

6 PM

Running 14:53 [1] 2.45 km (6:05 / km) +6m 6:00 / km
ahr:133 max:140

Sunday Sep 26, 2021 #

8 AM

Running 35:54 intensity: (34:06 @1) + (1:20 @2) + (28 @3) 3.34 km (10:45 / km) +258m 7:45 / km
ahr:151 max:182

C • hope 1

Orienteering 1:07:22 intensity: (5:39 @1) + (39:27 @2) + (22:14 @3) + (2 @5) 8.39 km (8:02 / km) +300m 6:49 / km
ahr:175 max:191

Running 14:53 intensity: (13:50 @1) + (46 @2) + (17 @3) 1.46 km (10:13 / km) +30m 9:16 / km
ahr:134 max:180

Saturday Sep 25, 2021 #

11 AM

Running 9:00 intensity: (8:52 @1) + (5 @2) + (3 @3) 0.9 km (9:57 / km) +50m 7:47 / km
ahr:143 max:187

Running 2:39 intensity: (1:09 @1) + (1:30 @2) 0.21 km (12:30 / km) +2m 11:56 / km
ahr:167 max:178

1 PM

Orienteering 42:21 intensity: (2:24 @1) + (12:24 @2) + (27:00 @3) + (33 @5) 4.71 km (9:00 / km) +154m 7:44 / km
ahr:180 max:192

Running 7:38 intensity: (6:17 @1) + (1:09 @2) + (12 @3) 0.72 km (10:37 / km) +32m 8:42 / km
ahr:151 max:185

Friday Sep 24, 2021 #

1 PM

Running 43:17 intensity: (29:12 @1) + (13:44 @2) + (21 @3) 7.39 km (5:52 / km) +20m 5:47 / km
ahr:161 max:182

Lake Garda shake out mid travelling

Thursday Sep 23, 2021 #

S&C 1:00:00 [1]

Wednesday Sep 22, 2021 #

12 PM

Cycling 1:00:02 [3] 21.03 km (2:51 / km) +120m 2:47 / km

Running 21 [3] 0.02 km (20:35 / km)

Monday Sep 20, 2021 #

S&C 1:00:00 [1]

Capacity testing. Then went to pleasance to do usual rehab, arms and core.

Swimming 45:00 [2]

Sunday Sep 19, 2021 #

Orienteering 40:00 [3]

Saturday Sep 18, 2021 #

Running 30:00 [3]

Orineteering taster on the seat. Out for longer but mostly just walking

Friday Sep 17, 2021 #

12 PM

Cycling 1:40:43 [3] 37.79 km (2:40 / km) +316m 2:34 / km

Kirsty’s first proper edinburgh cycle! Out along the coast to prestonpan and up falside hill, Dalkeith CP for some snackies and back via craigmillar

Thursday Sep 16, 2021 #

Cycling 30:00 [3]

Orienteering 20:00 [1]

Hanging for the freshers training on dunsapie hill

Wednesday Sep 15, 2021 #

Swimming 40:00 [1]

3 PM

Cycling 44:48 [3] 12.65 km (3:33 / km) +190m 3:18 / km

Tuesday Sep 14, 2021 #

S&C 45:00 [1]

8 AM

Running 14:48 [1] 2.64 km (5:36 / km) +6m 5:33 / km
ahr:153 max:166

9 AM

Drills 15:00 [1]

4 PM

Orienteering 10:21 intensity: (9:46 @1) + (35 @2) 1.26 km (8:13 / km) +50m 6:52 / km
ahr:159 max:170

Sunday Sep 12, 2021 #

9 AM

Cycling 2:30:32 [3] 67.59 km (2:14 / km) +666m 2:07 / km

Saturday Sep 11, 2021 #

9 AM

Orienteering 37:46 intensity: (26:42 @1) + (10:51 @2) + (13 @3) 3.94 km (9:35 / km) +95m 8:33 / km
ahr:159 max:179

Scotjos at muir of dinnet - Line course up and control pick down
12 PM

Orienteering 27:01 intensity: (14:10 @1) + (3:56 @2) + (8:55 @3) 3.64 km (7:25 / km) +10m 7:19 / km
ahr:164 max:188

Muir of Dinnet south, fun wee course

Friday Sep 10, 2021 #

Drills 10:00 [0]

Running 10:00 [1]

10 AM

Swimming 15:00 [3]

Thursday Sep 9, 2021 #

S&C 1:00:00 [1]

Wednesday Sep 8, 2021 #

11 AM

Swimming 14:18 [1] 1.06 km (13:29 / km)
ahr:104 max:140

Knockburn lap with Jenny
1 PM

Running 42:08 intensity: (21:19 @1) + (12:13 @2) + (7:50 @3) + (46 @5) 5.51 km (7:39 / km) +203m 6:28 / km
ahr:167 max:192

Pyramid interval session up the back of scolty. 3x 30,60,90,60,30 (equal jog down recovery, 2* in between sets) +WU&WD. Not max effort. Very hot, 25 degrees with no wind. Feels good to do a proper running session. Knee/upper shin getting achy by the end on the downhill
4 PM

Swimming 5:25 [1] 0.4 km (13:37 / km) +1m 13:24 / km
ahr:111 max:122

Sea swim at stoney out to a buoy and back, could have stayed in for hours just in my swim suit! Water was so clear and even far out it was still a sandy seabed, no scary seaweed like pennan

Tuesday Sep 7, 2021 #

10 AM

Cycling (Road) 1:58:05 [3] 48.98 km (2:25 / km) +380m 2:19 / km

With Luke. Pretty sore from leg day yesterday so took a while to get going, and then just kept the hill climbs and pace pretty chill throughout. Was quite exhausted by the end, glad to have a 6'5 boy to draft behind

Monday Sep 6, 2021 #

1 PM

S&C 1:00:00 [1]

Body feeling very tight and achy after the weekend races + euoc holiday. Stretching, rolling, rehab, glutes, core
4 PM

Swimming 18:37 [1] 1.33 km (14:00 / km)
ahr:89 max:96

1 knockburn lap & 1 baby lap in my swimsuit, feeling fasttt

Sunday Sep 5, 2021 #

10 AM

Running 7:49 [1] 0.96 km (8:06 / km) +68m 6:00 / km
ahr:145 max:157

Orienteering 1:04:08 intensity: (12:27 @1) + (12:20 @2) + (36:32 @3) + (2:49 @5) 6.17 km (10:23 / km) +245m 8:40 / km
ahr:177 max:199

Glen Tanar

Saturday Sep 4, 2021 #

10 AM

Running 5:37 [1] 0.87 km (6:29 / km)
ahr:118 max:146

WU
11 AM

Orienteering 35:27 intensity: (14:18 @0) + (8:44 @1) + (3:19 @3) + (9:06 @5) 5.34 km (6:39 / km) +6m 6:36 / km
ahr:170 max:198

SHI relays 2nd leg - Balmedie. Handed over in second a while after wales, had a good, reasonably clean first half in the southern part of the area by myself. Lost around 1min on C2 as i wasn't high enough in the bowl shaped re-entrant. Pippa caught me after the long leg up to the north of the area and then i just tried to hang on, she was running really strong in the sandy area so every leg she would drop me and then i'd catch her up again in the control circle whilst she found the control, tactics? Good route choice to C12 avoiding the sand bowl and sneaked ahead but then made a mess of the end and found the wrong gaffle on adjacent knoll. C13 was very scrappy, had seen it in the depression when id passed it earlier but just went a really wiggly way in and got stuck getting across the burn. Bad direction out from C13 as i just wasn't reading my map anymore, binned more time having to run along side the shrubby bog to get to the pathy to get through. Handed over to grace a minute down on England and she had a super speedy last leg to take home the win!

Thursday Sep 2, 2021 #

1 PM

Cycling 59:17 [3] 25.77 km (2:18 / km) +180m 2:13 / km

Wednesday Sep 1, 2021 #

10 AM

Orienteering 57:40 intensity: (48:14 @1) + (9:19 @2) + (7 @3) 5.7 km (10:07 / km) +50m 9:41 / km
ahr:151 max:181

Glen Dye contour only course with Evie and Rachel. Each taking a control. Knee felt good, apart from the slight twinge here and there. Bit more sore on the jog back. The middle section of glen dye is definitely one of my favourite areas, very fun

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