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Training Log Archive: Eilidh

In the 30 days ending Sep 30, 2019:

activity # timemileskm+m
  Running20 12:15:22 75.62(9:43) 121.7(6:03) 3086
  Orienteering11 9:31:59 39.5(14:29) 63.58(9:00) 2044
  Climbing 2 1:30:00
  Cycling3 1:26:01 4.04 6.49 66
  Stretching/rolling2 1:00:00
  S&C1 1:00:00
  X training1 15:00
  Total34 26:58:22 119.16 191.77 5197

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Monday Sep 30, 2019 #

S&C 1:00:00 [1]

been a while

Sunday Sep 29, 2019 #

9 AM

Running 4:41 [1] 0.62 km (7:35 / km)
ahr:122 max:132

Orienteering 36:38 intensity: (3:56 @1) + (6:23 @2) + (25:48 @3) + (31 @5) 4.83 km (7:35 / km) +216m 6:12 / km
ahr:177 max:191

Running 11:20 [1] 1.69 km (6:42 / km) +5m 6:36 / km
ahr:144 max:158

Saturday Sep 28, 2019 #

11 AM

Running 14:34 intensity: (14:05 @1) + (29 @2) 1.92 km (7:36 / km) +23m 7:10 / km
ahr:144 max:171

Orienteering 59:39 intensity: (2:24 @1) + (11:16 @2) + (45:21 @3) + (38 @5) 7.91 km (7:32 / km) +277m 6:25 / km
ahr:181 max:192

Running 10:03 intensity: (4:15 @1) + (3:55 @2) + (1:53 @3) 1.38 km (7:19 / km) +7m 7:07 / km
ahr:165 max:185

Friday Sep 27, 2019 #

1 PM

Running 12:28 intensity: (12:24 @1) + (4 @2) 2.09 km (5:58 / km)
ahr:152 max:173

Running 15:03 intensity: (1:09 @1) + (1:42 @3) + (12:12 @5) 3.22 km (4:40 / km) +15m 4:34 / km
ahr:192 max:202

Running 10:10 intensity: (1:05 @1) + (7:40 @2) + (1:25 @3) 1.35 km (7:34 / km)
ahr:171 max:183

Thursday Sep 26, 2019 #

10 AM

Orienteering 38:20 intensity: (37:52 @1) + (28 @2) 2.7 km (14:13 / km) +52m 12:58 / km
ahr:141 max:173

jec sprint model in vogüé and some strides
3 PM

Orienteering 21:11 intensity: (20:27 @1) + (35 @2) + (4 @3) + (5 @5) 2.96 km (7:09 / km) +70m 6:24 / km
ahr:136 max:203

jec long/relay model

Wednesday Sep 25, 2019 #

11 AM

Running 14:08 intensity: (9:54 @1) + (4:07 @2) + (7 @3) 2.68 km (5:16 / km) +47m 4:50 / km
ahr:158 max:179

Tuesday Sep 24, 2019 #

Note
(sick)

Note

plan is today still no running, HR will just get too high. Climbing and then some spinning or actual bike ride now that i have my mtb. Feeling better today but no where near 100% so going to be patient, still constantly blowing nose and coughing up my lungs. Probably going to go on a leg loosener tomorrow before the flight.

Cycling 25:00 [3]

spinning with some 30&60s efforts

Stretching/rolling 20:00 [1]

climbing was packed so did some stretching and physio

Monday Sep 23, 2019 #

Climbing 30:00 [1]

short of time, quick top rops session with ciara. 6a/6a+

Note
(sick)

Sunday Sep 22, 2019 #

Note
(sick)

12 PM

Running 17:01 intensity: (15:51 @1) + (1:09 @2) + (1 @3) 2.7 km (6:19 / km) +92m 5:23 / km
ahr:150 max:177

Orienteering 1:32:35 intensity: (1:30:42 @1) + (1:53 @2) 6.35 km (14:35 / km) +125m 13:17 / km
ahr:117 max:173

Saturday Sep 21, 2019 #

Note
(sick)

11 AM

Running 33:19 intensity: (31:15 @1) + (2:04 @2) 5.54 km (6:01 / km) +100m 5:31 / km
ahr:153 max:173

Friday Sep 20, 2019 #

3 PM

Running 1:16:00 intensity: (54:55 @1) + (15:19 @2) + (5:46 @3) 12.26 km (6:12 / km) +297m 5:32 / km
ahr:159 max:187

Thursday Sep 19, 2019 #

Note
(sick)

5 PM

Orienteering 56:28 intensity: (56:24 @1) + (4 @2) 7.11 km (7:57 / km) +207m 6:56 / km
ahr:137 max:170

Wednesday Sep 18, 2019 #

Note

Feeling worse today. Taking the full day off. Had an early lecture and then just spent the rest of the day working and reading the biggest geography text book ever.

Note
(sick)

Tuesday Sep 17, 2019 #

Cycling 30:00 [3]

spinning with niamh

X training 15:00 [3]

15min row, followed by a sauna sesh

Note
(sick)

Monday Sep 16, 2019 #

Note

sore throat so not going to run today. It’s got really cold recently and changes in weather always effect me, freshers probably played a part too.

Climbing 1:00:00 [3]

top rope, 6A+

Note
(sick)

Sunday Sep 15, 2019 #

5 PM

Running 34:49 intensity: (34:06 @1) + (41 @2) + (2 @3) 5.82 km (5:59 / km) +63m 5:40 / km
ahr:144 max:182

Saturday Sep 14, 2019 #

Running 13:00 [2] 2.0 km (6:30 / km)

WD
1 PM

Running 16:41 intensity: (15:58 @1) + (43 @2) 2.85 km (5:51 / km) +43m 5:26 / km
ahr:147 max:172

Running 29:27 intensity: (2:33 @1) + (1:57 @2) + (23:15 @3) + (1:42 @5) 5.08 km (5:48 / km) +238m 4:42 / km
ahr:182 max:196

Friday Sep 13, 2019 #

5 PM

Running 42:27 intensity: (41:47 @1) + (40 @2) 6.66 km (6:23 / km) +178m 5:38 / km
ahr:143 max:169

Thursday Sep 12, 2019 #

3 PM

Running 32:50 intensity: (23:46 @1) + (5:38 @2) + (3:26 @3) 4.7 km (7:00 / km) +221m 5:40 / km
ahr:153 max:186

Wednesday Sep 11, 2019 #

9 AM

Running 27:19 intensity: (21:10 @1) + (6:07 @2) + (2 @3) 5.17 km (5:17 / km) +59m 5:00 / km
ahr:162 max:179

5 PM

Orienteering 1:40:42 intensity: (1:31:24 @1) + (9:00 @2) + (18 @3) 13.68 km (7:22 / km) +424m 6:22 / km
ahr:148 max:183

Monday Sep 9, 2019 #

9 AM

Running 42:18 intensity: (32:52 @1) + (9:16 @2) + (10 @3) 6.6 km (6:25 / km) +204m 5:33 / km
ahr:156 max:180

4 PM

Orienteering 39:37 intensity: (33:02 @1) + (6:13 @2) + (22 @3) 5.32 km (7:27 / km) +231m 6:07 / km
ahr:155 max:183

Sunday Sep 8, 2019 #

10 AM

Running 27:55 intensity: (27:40 @1) + (15 @2) 5.03 km (5:33 / km) +143m 4:51 / km
ahr:142 max:174

Jog with louis at the sol - drummond hill

Saturday Sep 7, 2019 #

9 AM

Orienteering 57:23 intensity: (55:25 @1) + (1:58 @2) 5.02 km (11:25 / km) +243m 9:12 / km
ahr:134 max:175

last supper - Grandtully. Hanging and collecting kats scootjos map mems course. Such a class area.

Friday Sep 6, 2019 #

3 PM

Orienteering 41:58 intensity: (41:56 @1) + (2 @3) 4.26 km (9:51 / km) +135m 8:31 / km
ahr:133 max:162

7 PM

Orienteering 19:54 intensity: (19:43 @1) + (11 @2) 2.37 km (8:24 / km) +14m 8:10 / km
ahr:134 max:175

Orienteering 7:34 intensity: (6:07 @1) + (1:27 @2) 1.07 km (7:06 / km) +51m 5:44 / km
ahr:156 max:176

Thursday Sep 5, 2019 #

6 PM

Running 3:27 [1] 0.61 km (5:37 / km)
ahr:123 max:155

Running 19:06 intensity: (5:06 @1) + (2:14 @2) + (11:44 @3) + (2 @5) 4.19 km (4:33 / km) +49m 4:18 / km
ahr:171 max:191

cambus canter - feel like im never going to break my PB, over 30 seconds down.

Running 3:58 intensity: (3:57 @1) + (1 @2) 0.48 km (8:14 / km)
ahr:144 max:170

Tuesday Sep 3, 2019 #

Stretching/rolling 40:00 [1]

6 PM

Running 46:44 intensity: (39:55 @1) + (3:33 @2) + (3:16 @3) 9.03 km (5:10 / km) +210m 4:38 / km
ahr:153 max:190

deeside glen Tanar ints - 6x2’(1’) flattish 2 bridges then 6x1’(1’) hills.
Flat ones were a bit of a shock to the system, could barely hit my usual paces and each rep i started to slow at around 1.30. Haven’t been getting in any sessions like this for a while, been doing high intensity stuff but it’s only been hill races and hill reps so flat running speed has dropped, a lot more than i thought.
Once we got onto the hill ints i felt great, much stronger in comparison to everyone else on flats but that’s understandable as all i’ve done recently is run up hills. Hill strength has improved but flat speed needs to better.

Monday Sep 2, 2019 #

12 PM

Cycling 31:01 [1] 6.49 km (4:47 / km) +66m 4:33 / km
ahr:130 max:156

Plan was to cycle most most of the way up glen T to Mt Keen. When i was putting my bike together in the car park the brake pads had clamped together so i couldnt get the front disk in. Tried to pry in open with bits of cardboard and screw drivers which just started to shred the pads. bit of nightmare. Finally got the disk in but the pads were still clamped quite a bit. Cycled up the glen about for 10 minutes and gave up cos the bike was basically braking the whole time and an old lady passed me going at about 1mph lol. Putting it down to the fact that the bike hadnt been used for probably over a year.

Running 1:14:06 intensity: (1:06:33 @1) + (7:33 @2) 11.54 km (6:25 / km) +377m 5:31 / km
ahr:150 max:175

Carnferg recovery run instead, quite glad i didnt do mt keen as i dont think my legs were in any state to do a munro today

Sunday Sep 1, 2019 #

10 AM

Running 18:24 intensity: (18:21 @1) + (3 @2) 3.0 km (6:08 / km) +85m 5:22 / km
ahr:136 max:174

WU, allan showing me all the shortcuts lol
12 PM

Running 1:23:46 intensity: (8:34 @1) + (37:14 @2) + (37:58 @3) 13.45 km (6:14 / km) +629m 5:03 / km
ahr:176 max:188

Comrie Hill relays with deeside - 3rd leg (unmarked nav leg up ben chonzie) 1st ladies team by over 10 minutes. Took it pretty easy and just enjoyed it. Keen to try out leg 2 next year, route along the ridge looked amazing.

Running 18 [1] 0.03 km (11:07 / km)
ahr:135 max:138

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