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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 30 days ending Jun 30, 2019:

activity # timemileskm+m
  Running18 16:48:56 95.47(10:34) 153.64(6:34) 4306
  Orienteering12 11:04:19 46.95(14:09) 75.56(8:47) 2053
  S&C5 4:10:00
  Stretching/rolling4 1:05:00
  Drills1 10:00
  Physio1 10:00
  Total34 33:28:15 142.42 229.2 6359
  [1-5]32 33:08:15

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Sunday Jun 30, 2019 #

Drills 10:00 [0]

10 AM

Orienteering 1:07:43 intensity: (1:01:34 @1) + (6:09 @2) 6.08 km (11:08 / km) +259m 9:11 / km
ahr:142 max:176

trains with izzy kat and kirsty - lotsa fun with gps trackers and everything

Saturday Jun 29, 2019 #

9 AM

Orienteering 1:52:27 intensity: (54:41 @1) + (44:23 @2) + (13:23 @3) 12.11 km (9:17 / km) +321m 8:12 / km
ahr:161 max:184

Glen Affric - pretty amazing place to orienteer (minus the midgies)
3 PM

Orienteering 1:04:49 intensity: (1:04:34 @1) + (15 @2) 5.07 km (12:46 / km) +222m 10:29 / km
ahr:138 max:171

Friday Jun 28, 2019 #

7 PM

Orienteering 25:07 intensity: (25:05 @1) + (2 @2) 2.71 km (9:15 / km) +28m 8:47 / km
ahr:146 max:168

Thursday Jun 27, 2019 #

10 AM

Running 3:10:51 intensity: (1:55:51 @1) + (1:10:32 @2) + (2:53 @3) + (1:35 @5) 21.01 km (9:05 / km) +1271m 6:58 / km

cairngorm, loch A’an, Macdui

Wednesday Jun 26, 2019 #

2 PM

Running 1:10:37 intensity: (47:14 @1) + (23:08 @2) + (15 @3) 11.71 km (6:02 / km) +213m 5:32 / km
ahr:161 max:179

Tuesday Jun 25, 2019 #

6 PM

Orienteering 59:21 intensity: (35:03 @1) + (8:35 @2) + (15:43 @3) 9.1 km (6:31 / km) +470m 5:11 / km
ahr:162 max:190

Monday Jun 24, 2019 #

S&C 1:00:00 [3]

Stretching/rolling 30:00 [3]

much needed

Running 52:00 [3] 8.26 km (6:18 / km)

Sunday Jun 23, 2019 #

10 AM

Running 1:08:32 intensity: (27:50 @1) + (36:17 @2) + (4:25 @3) 11.63 km (5:53 / km) +126m 5:35 / km
ahr:164 max:182

Friday Jun 21, 2019 #

S&C 30:00 [2]

5 PM

Running 36:39 intensity: (34:16 @1) + (2:15 @2) + (8 @3) 6.0 km (6:07 / km) +277m 4:58 / km

(in pennan this weekend for the boat festival) Not many run options as didn’t have the car and the cows are literally everywhere, even on the footpath. Also wanted to stay on the flat after the race last night but that’s not really possible up here. Ended up braving the cows to get to the few empty fields and just mooched about there for a bit. Good views from the cliffs. Swim in the harbour for midsummer after.

Thursday Jun 20, 2019 #

6 PM

Running 1:50 [1] 0.12 km (15:48 / km) +4m 13:35 / km
ahr:133 max:135

Running 35:15 intensity: (4:37 @1) + (33 @2) + (29:30 @3) + (35 @5) 6.9 km (5:06 / km) +232m 4:22 / km
ahr:178 max:191

Hill of fare race

Wednesday Jun 19, 2019 #

6 PM

Orienteering 40:22 intensity: (4:39 @1) + (28:20 @2) + (7:23 @3) 5.35 km (7:32 / km) +12m 7:27 / km
ahr:174 max:184

Balmedie O

Tuesday Jun 18, 2019 #

12 PM

Running 1:24:21 intensity: (1:04:30 @1) + (16:12 @2) + (3:39 @3) 10.22 km (8:15 / km) +474m 6:42 / km
ahr:157 max:187

Monday Jun 17, 2019 #

S&C 1:00:00 [3]

Stretching/rolling 15:00 [3]

Sunday Jun 16, 2019 #

1 PM

Orienteering 1:05:01 intensity: (1:04:29 @1) + (32 @2) 6.16 km (10:33 / km) +85m 9:53 / km
shoes: Inov8 x-talon 212

Glen dye contour only (inc wu&wd) - the best area of glen dye by a long way, so much fun. Nav felt really good, flowing in and out of controls and picking nice lines in the contours. Loved it so much might go and do it again as a terrain run.

Friday Jun 14, 2019 #

4 PM

Running 1:18:06 intensity: (53:36 @1) + (24:27 @2) + (3 @3) 11.95 km (6:32 / km) +414m 5:34 / km
ahr:159 max:180

Thursday Jun 13, 2019 #

S&C 1:00:00 [3]

7 PM

Running 3:32 intensity: (2:38 @1) + (51 @2) + (3 @3) 0.54 km (6:31 / km)
ahr:158 max:181

Running 20:11 intensity: (1:18 @1) + (4:44 @2) + (12:34 @3) + (1:35 @5) 4.27 km (4:44 / km) +48m 4:29 / km
ahr:182 max:192

Wednesday Jun 12, 2019 #

12 PM

Running 1:09:25 intensity: (1:04:36 @1) + (4:49 @2) 9.57 km (7:15 / km) +439m 5:54 / km
ahr:160 max:176

Pressendye, standard way up and down. This weather is completely unacceptable for june. Felt like a really really cold windy winters day up top. Sheltered for my life in the sheep pen thing at the top whilst kirsty took her instagrams then quickly headed down.

Tuesday Jun 11, 2019 #

6 PM

Running 44:15 intensity: (37:45 @1) + (4:10 @2) + (2:20 @3) 8.72 km (5:05 / km) +74m 4:52 / km

Two bridges loop 15 x 1min (45s jog rec), inc. wu/wd. (kept garmin on for rec)

Monday Jun 10, 2019 #

9 AM

Orienteering 1:01:04 intensity: (25:42 @1) + (16:44 @2) + (18:38 @3) 7.08 km (8:37 / km) +193m 7:35 / km

jwoc test race - middle distance, inc. wu/wd

Sunday Jun 9, 2019 #

10 AM

Orienteering 1:27:15 intensity: (46:47 @1) + (36:02 @2) + (4:26 @3) 10.01 km (8:43 / km) +305m 7:34 / km

jwoc test race - Long, inc. wu/wd

Saturday Jun 8, 2019 #

10 AM

Running 32:31 intensity: (31:52 @1) + (39 @2) 5.61 km (5:48 / km)
ahr:155 max:176

3 PM

Running 4:55 intensity: (4:35 @1) + (20 @2) 0.76 km (6:30 / km) +7m 6:12 / km
ahr:158 max:175

Orienteering 13:09 intensity: (4:38 @1) + (5:45 @2) + (2:44 @3) + (2 @5) 2.8 km (4:42 / km) +11m 4:36 / km
ahr:169 max:195

jwoc test race sprint

Running 6:22 intensity: (5:10 @1) + (1:12 @2) 1.04 km (6:08 / km)
ahr:159 max:178

Friday Jun 7, 2019 #

5 PM

Orienteering 39:00 intensity: (37:28 @1) + (1:32 @2) 4.89 km (7:59 / km) +104m 7:13 / km

Chill jog round vesterskov after travelling. Took a map from last year and just wandered about, bit of paths bit of terrain.

Thursday Jun 6, 2019 #

Running (treadmill) 15:00 [3] 3.0 km (5:00 / km)
shoes: NB Fuel Cell impulse

S&C 40:00 [3]

Stretching/rolling 10:00 [1]

Physio 10:00 [2]

Wednesday Jun 5, 2019 #

6 PM

Orienteering 29:01 intensity: (17:05 @1) + (6:20 @2) + (5:36 @3) 4.19 km (6:56 / km) +44m 6:35 / km
ahr:151 max:185

Tuesday Jun 4, 2019 #

Stretching/rolling 10:00 [0]

12 PM

Running 30:24 intensity: (28:32 @1) + (1:51 @2) + (1 @3) 4.62 km (6:35 / km) +109m 5:53 / km
ahr:128 max:179

Monday Jun 3, 2019 #

11 AM

Running 1:11:35 intensity: (1:03:03 @1) + (8:32 @2) 11.5 km (6:13 / km) +298m 5:31 / km
ahr:157 max:176

Morman Hill. Lovely wee hill, apart from the billions of sheep. Spring watch - Badger and yellowhammer birds

Sunday Jun 2, 2019 #

Note
(rest day)

Needed a rest today after doing a lot yesterday. Surfed for about 1h30 in the morning, broke a fin so called it quits and went for a walk to get ice cream.

Saturday Jun 1, 2019 #

10 AM

Running 10:33 [1] 1.23 km (8:35 / km)

WU

Running race 1:15:32 intensity: (6:32 @1) + (7:58 @2) + (1:01:02 @3) 13.43 km (5:38 / km) +321m 5:02 / km

Cornhill games Knock hill race - Basically just ran 5km out on the road to the hill, went up and down, then back on the road. Nasty head wind out so tucked in behind this man for a bit but didn’t really help lol. Thought i was the only girl running until a lady passed me about 1km from the hill, put in some effort to keep up but i was feeling pretty knackered from a fast start. She pulled some time on the hill which got me worried so i went for it on the descent and overtook her quickly, she was literally walking down.Slipped and cut my knee and got covered in mud in the process. Felt much better on the way back up the road and stretched the gap to at least 3 minutes. Finished feeling strong and ready for my complementary cup of tea and £80.
2 PM

Running 6:30 intensity: (5:57 @1) + (33 @2) 1.56 km (4:10 / km)

Light events - 400m and 800m, 1st out of two in both (just me and kirsty, apparently they never get girls doing the field events so we though we might as well to get a bit of extra cash). Even made a fool of ourselves and did the long jump. £35 plus the hill race prize made for a very successful day!

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