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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 30 days ending Apr 30, 2019:

activity # timemileskm+m
  Running21 10:25:25 65.04(9:37) 104.67(5:59) 2187
  Surfing 2 3:30:00
  Orienteering6 3:12:47 19.02(10:08) 30.6(6:18) 612
  S&C5 2:50:00
  Cycling1 30:00
  Stretching/rolling1 15:00
  X training1 10:00
  Total27 20:53:12 84.05 135.27 2800

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Tuesday Apr 30, 2019 #

6 PM

Running 28:04 intensity: (27:35 @1) + (29 @2) 5.3 km (5:18 / km) +90m 4:53 / km

Monday Apr 29, 2019 #

5 PM

Running 25:52 intensity: (21:14 @1) + (4:38 @2) 5.03 km (5:09 / km) +15m 5:04 / km
shoes: NB summit unknown

nice to get away from my desk into the sunshine

Sunday Apr 28, 2019 #

Note

training isn’t really happening atm because big exam on tuesday and revision is priority. Will get back to it on wednesday but still got loadsa geography projects to do so won’t be doing much time consuming sessions.

Saturday Apr 27, 2019 #

Cycling (Gym) 30:00 [3]

Wanted to go for a real cycle but too wet and too much traffic heading up to the balmoral run. 2nd option was a run but really bummed out I’m not at balmoral so no motivation so to the gym it was. Got 10Mila livestream up on my phone so not too boring

Running (Treadmill ) 10:00 [3] 2.2 km (4:33 / km)

X training (Elliptical ) 10:00 [3]

Too boring to stay on for much longer

S&C 15:00 [3]

Stretching/rolling 15:00 [3]

a very colourful day on attack point

Thursday Apr 25, 2019 #

12 PM

Running 44:24 intensity: (43:45 @1) + (39 @2) 7.83 km (5:40 / km) +109m 5:18 / km

Easy recovery with Ambi bambi. Found a new trail by accident with was pretty cool

Wednesday Apr 24, 2019 #

6 PM

Orienteering 15:21 intensity: (11:48 @1) + (2:36 @2) + (57 @3) 3.03 km (5:04 / km) +42m 4:45 / km
ahr:158 max:185

Running 5:53 intensity: (5:39 @1) + (14 @2) 1.06 km (5:32 / km)
ahr:150 max:172

Tuesday Apr 23, 2019 #

6 PM

Running 51:46 intensity: (37:09 @1) + (14:16 @2) + (21 @3) 9.01 km (5:45 / km) +282m 4:58 / km
shoes: NB summit unknown

Baudy Meg

Sunday Apr 21, 2019 #

12 PM

Running 6:43 [1] 1.01 km (6:39 / km) +11m 6:19 / km
ahr:123 max:153

Orienteering 59:37 intensity: (3:09 @1) + (7:22 @2) + (48:01 @3) + (1:05 @5) 9.61 km (6:12 / km) +182m 5:40 / km
ahr:182 max:194

Saturday Apr 20, 2019 #

12 PM

Running 5:32 intensity: (5:30 @1) + (2 @2) 0.88 km (6:19 / km)
ahr:149 max:168

Orienteering 27:22 intensity: (3:06 @1) + (1:20 @2) + (12:15 @3) + (10:41 @5) 4.15 km (6:35 / km) +28m 6:22 / km
ahr:183 max:196

Running 7:33 [1] 1.02 km (7:24 / km)
ahr:152 max:165

Friday Apr 19, 2019 #

Event: JK 2019
 
11 AM

Running 11:56 [1] 1.61 km (7:26 / km) +4m 7:21 / km
ahr:132 max:156

2 PM

Orienteering 17:29 intensity: (2:50 @1) + (10 @2) + (1:03 @3) + (13:26 @5) 3.79 km (4:37 / km)
ahr:185 max:200

Running 13:40 intensity: (9:00 @1) + (3:20 @2) + (1:20 @3) 2.01 km (6:48 / km)
ahr:165 max:183

Thursday Apr 18, 2019 #

Note
(rest day)

Not training today, prom

Wednesday Apr 17, 2019 #

4 PM

Running 35:26 intensity: (29:07 @1) + (6:12 @2) + (7 @3) 6.61 km (5:21 / km) +95m 5:00 / km
shoes: NB summit unknown

Through glen o Dee to Aunty Helens to get a shower lol haven’t had hot water for two days now and prom is tomorrow so this was the only option.

Tuesday Apr 16, 2019 #

Note

Haven’t had my HRM for quite a while now, no idea where it is.
6 PM

Running 40:58 intensity: (40:14 @1) + (44 @2) 6.77 km (6:03 / km) +229m 5:11 / km
ahr:145 max:175 shoes: NB summit unknown

GT hill reps 2(1). Went till just above the tree line and headed back, really wish it wasn’t a taper week as I wanted to carry on, feels like ages since I’ve been on baudy meg.

Monday Apr 15, 2019 #

1 PM

Running 24:31 intensity: (18:23 @1) + (5:58 @2) + (10 @3) 4.54 km (5:24 / km) +63m 5:03 / km
ahr:150 max:181

Sunday Apr 14, 2019 #

11 AM

Running 8:21 [1] 0.8 km (10:29 / km) +33m 8:41 / km
ahr:126 max:156

Orienteering 55:44 intensity: (21:56 @1) + (6:13 @2) + (26:56 @3) + (39 @5) 7.18 km (7:45 / km) +284m 6:29 / km
ahr:170 max:207

Falkland SOL

Running 4:19 intensity: (48 @1) + (3:31 @2) 0.72 km (5:58 / km)
ahr:166 max:173

Saturday Apr 13, 2019 #

5 PM

Running 33 [1] 0.08 km (7:14 / km)
ahr:118 max:138

Running 21:18 intensity: (20:50 @1) + (26 @2) + (2 @3) 3.96 km (5:23 / km) +13m 5:18 / km
ahr:144 max:187

Scottish spring sprint Falkland palace
7 PM

Running 8:54 intensity: (8:50 @1) + (4 @2) 1.3 km (6:50 / km) +19m 6:22 / km
ahr:148 max:173

Friday Apr 12, 2019 #

6 PM

Running 40:52 intensity: (30:33 @1) + (10:13 @2) + (6 @3) 6.24 km (6:33 / km) +185m 5:42 / km
shoes: NB summit unknown

Calton and whinny hill with Joe

Thursday Apr 11, 2019 #

10 AM

Running 1:30:53 intensity: (1:04:31 @1) + (20:39 @2) + (5:43 @3) 14.29 km (6:22 / km) +551m 5:20 / km
ahr:161 max:185 shoes: NB summit unknown

Reverse kerloch loop with K, AC and JG. Went reverse to get more climbing in.

Wednesday Apr 10, 2019 #

6 PM

Orienteering 17:14 intensity: (11:35 @1) + (1:52 @2) + (3:47 @3) 2.84 km (6:04 / km) +77m 5:21 / km

Tollohill forest sprint

Tuesday Apr 9, 2019 #

Surfing 1:30:00 [3]

Monday Apr 8, 2019 #

S&C (Yoga) 30:00 [3]

Didn’t do much today apart from revise and help granda in his garden - planted some onions and ploughed some dirt. Find it hard to train when we’re up in Pennan. Waves tomorrow hopefully.

Sunday Apr 7, 2019 #

5 PM

Running 34:47 intensity: (25:07 @1) + (4:31 @2) + (4:45 @3) + (24 @5) 4.37 km (7:58 / km) +281m 6:01 / km

Knock hill - basically just straight up and down. Pushed on the climb but careful on the descent cos the trail was a state

Saturday Apr 6, 2019 #

2 PM

Running 57:26 intensity: (53:45 @1) + (3:41 @2) 10.01 km (5:44 / km) +130m 5:23 / km

Duff house loop

Friday Apr 5, 2019 #

Surfing 2:00:00 [3]

4-5ft offshore at the links, very nice. Tide was in so spent a lot of time and effort trying to get back out each time. Changed out of our wetsuits on the beach and went for a swimsuit dip at the end, not as cold as I though it would be tbh.

Calf still sore, but not as bad. Stretching doesn’t make it feel any better and rolling makes it worse.

S&C (Yoga) 20:00 [3]

Thursday Apr 4, 2019 #

Note
(rest day)

Calf still sore this morning, can feel it even just walking. Absolutely disgusting weather at the coast today so not too disappointed about another rest day. Going to get on the stretching/rolling and revision instead.

S&C (Yoga) 45:00 [3]

Yoga flow YouTube video with K - our poses didn’t look anything like the lady on YouTube but feeling very bendy afterwards. Would do again.

Wednesday Apr 3, 2019 #

Note
(rest day)

Tuesday Apr 2, 2019 #

6 PM

Running 45:44 intensity: (45:31 @1) + (8 @2) + (2 @3) + (3 @5) 8.04 km (5:41 / km) +78m 5:26 / km
shoes: NB summit unknown

Deeside runners back at Glen T, very happy.4x2 (1). Legs, especially calfs, still achy from the weekend. Felt a bit uncomfortable during the warm up and R calf was painful. Started the reps and seemed to start to ease off, still moving very slow though with heavy legs. 4th rep got a very sharp pain in R calf so called it quits. Jogged rest of 2 bridges loop, pain didn’t go away and wanted to walk but had to get back to the cars. What I though was just doms might be something else so plan is at least a couple days of r&r until until all feels normal. Hopefully nothing to worry about

Monday Apr 1, 2019 #

S&C 1:00:00 [3]

Mostly upper body because legs weren’t going to happen today

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