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Training Log Archive: Eilidh

In the 30 days ending Nov 30, 2017:

activity # timemileskm+m
  Cycling1 56:34 12.43(4:33) 20.0(2:50)
  Physio1 45:00
  Running1 18:00
  S&C1 20
  Total3 1:59:54 12.43 20.0

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Tuesday Nov 28, 2017 #

Physio 45:00 [3]
(injured) shoes: Asics dynaflyte (road)

Hip and glute strength work - 3x10 crab walk, SL STS, SL pick up, runners ball press, Squats with band, bridge with band + 5kg, SL Step ups, Clams with band

Running 18:00 [3]
(injured) shoes: Asics dynaflyte (road)

15 minutes + 3min WD

Thursday Nov 23, 2017 #

4 PM

Cycling 56:34 [3] 20.0 km (2:50 / km)
(injured)

Craiglash route

Wednesday Nov 22, 2017 #

8 AM

S&C 20 [3]
(injured)

Hip/glute strength work at the gym - crab walks, side plant w/ leg rise, runners press, slam balls, single leg sit and stand, bent knee pick up
Trying to help injury

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