Running4:43  0.66 km (7:06 / km) ahr:135 max:142
Orienteering40:36 4.82 km (8:25 / km) +120m7:29 / km ahr:177 max:194
Lakeland Warrior Middle, Holme Fell. Big miss on the first control lost a lot of time, bit scrappy and hesitant on the long leg on the fell. Overall the rest was clean. Good fun bashing round the forest butterfly loop, felt like a training control pick. Knee sore and stiff afterwards in the car but not noticeable during, nervous to see how it will be for the long tomorrow
Running6:18  0.79 km (8:00 / km) +27m6:50 / km ahr:145 max:157
Running1:02:35 9.23 km (6:47 / km) +417m5:32 / km ahr:167 max:199
Euoc hills 5x3*(3* down) + 4x30s(90s). Felt really good, best session yet i think. No stomach issues for once and knee felt alright, apart from getting slightly niggly on the WD which always seems to happen.