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Training Log Archive: Eilidh

In the 1 days ending May 24, 2022:

activity # timemileskm+m
  Running1 35:38 3.87(9:13) 6.23(5:43) 238
  Total1 35:38 3.87(9:13) 6.23(5:43) 238

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Tu

Tuesday May 24, 2022 #

6 PM

Running 35:38 intensity: (32:22 @1) + (3:16 @2) 6.23 km (5:43 / km) +238m 4:48 / km
ahr:148 max:176

DR hills, 2x90s/4x60s/4x30s/4x15s up baudy meg. Feeling good leg strength-wise, think my breathing is pretty much back to normal post covid, just unfit now. Knee sore on WU but then fine during reps. Achy on the downhill and rest of WD

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