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Training Log Archive: Eilidh

In the 1 days ending May 19:

activity # timemileskm+m
  Running1 1:10:03 7.06(9:55) 11.36(6:10) 446
  Total1 1:10:03 7.06(9:55) 11.36(6:10) 446

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Th

Thursday May 19 #

7 PM

Running 5:16 [1] 0.81 km (6:31 / km) +5m 6:20 / km
ahr:136 max:150

Running 56:57 intensity: (13:20 @1) + (18:52 @2) + (24:45 @3) 9.71 km (5:52 / km) +442m 4:47 / km
ahr:173 max:189

Pressendye hill race, death by stitch on the descent

Running 7:50 [1] 0.84 km (9:20 / km)
ahr:127 max:149

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