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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Apr 24, 2022:

activity # timemileskm+m
  Orienteering1 1:03:50 4.64(13:46) 7.46(8:33) 297
  Total1 1:03:50 4.64(13:46) 7.46(8:33) 297

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Su

Sunday Apr 24, 2022 #

11 AM

Orienteering 1:03:50 intensity: (1:03:07 @1) + (43 @2) 7.46 km (8:33 / km) +297m 7:08 / km
ahr:129 max:176

Maroc training, simplification exercises. 2 courses, 1 normal 1 contours only, and then control collecting. Blister was well sore by the end, need a few days off for it to heal me thinks

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