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Training Log Archive: Eilidh

In the 1 days ending Apr 22, 2022:

activity # timemileskm+m
  Cycling2 1:48:25 12.75(8:30) 20.52(5:17) 503
  Total2 1:48:25 12.75(8:30) 20.52(5:17) 503

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Fr

Friday Apr 22, 2022 #

Cycling 30:00 [3] 6.0 km (5:00 / km)

11 AM

Cycling 1:18:25 intensity: (1:04:40 @1) + (12:41 @2) + (1:04 @3) 14.52 km (5:24 / km) +503m 4:36 / km
ahr:149 max:185

MTB at Balfour. Up and around Carnferg and then a few laps of Chutney and the new Relish trail! Very nice, and joined by Sarah and Ewan for a bit.

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