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Training Log Archive: Eilidh

In the 1 days ending Mar 22, 2022:

activity # timemileskm+m
  Running1 45:38 5.13(8:54) 8.25(5:32) 9
  Total1 45:38 5.13(8:54) 8.25(5:32) 9

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Tu

Tuesday Mar 22, 2022 #

5 PM

Running 11:12 [1] 1.94 km (5:47 / km) +3m 5:44 / km
ahr:123 max:134

WU

Running 18:35 intensity: (10:12 @1) + (44 @2) + (3:42 @3) + (3:57 @5) 3.83 km (4:51 / km)
ahr:160 max:197

4x3*(2*) meadows session. Felt good, but breathing still not quite back to normal yet. Full session was 8x3*, knew i wouldn’t do all of them and 4 felt just right. Knee was good.

Running 10:55 intensity: (5:40 @1) + (4:34 @2) + (33 @3) + (8 @5) 1.61 km (6:47 / km) +3m 6:43 / km
ahr:166 max:192

WD no.1 with lizzie and alice

Running 4:56 intensity: (3:03 @1) + (1:53 @2) 0.87 km (5:39 / km) +2m 5:35 / km
ahr:157 max:173

2x30s strides was enough for me. WD home

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