Running11:12 [1] 1.94 km (5:47 / km) +3m5:44 / km ahr:123 max:134
WU
Running18:35 3.83 km (4:51 / km) ahr:160 max:197
4x3*(2*) meadows session. Felt good, but breathing still not quite back to normal yet. Full session was 8x3*, knew i wouldn’t do all of them and 4 felt just right. Knee was good.
Running10:55 1.61 km (6:47 / km) +3m6:43 / km ahr:166 max:192
WD no.1 with lizzie and alice
Running4:56 0.87 km (5:39 / km) +2m5:35 / km ahr:157 max:173