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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Mar 20, 2022:

activity # timemileskm+m
  Running1 18:10 1.59(11:27) 2.55(7:07) 75
  Orienteering1 16:25 1.57(10:27) 2.53(6:30) 11
  Total1 34:35 3.16(10:57) 5.08(6:48) 86

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Su

Sunday Mar 20, 2022 #

11 AM

Running 6:49 intensity: (6:25 @1) + (10 @2) + (14 @3) 1.1 km (6:12 / km) +32m 5:25 / km
ahr:152 max:187

Orienteering 16:25 intensity: (4:14 @1) + (3:47 @2) + (6:02 @3) + (2:22 @5) 2.53 km (6:30 / km) +11m 6:21 / km
ahr:176 max:193

Sprint scotland #3

Running 11:21 intensity: (10:13 @1) + (1:08 @2) 1.46 km (7:48 / km) +43m 6:48 / km
ahr:157 max:176

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