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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Mar 19, 2022:

activity # timemileskm+m
  Orienteering2 31:15 3.9(8:01) 6.28(4:59) 66
  Running2 29:54 2.7(11:05) 4.34(6:53) 12
  Total2 1:01:09 6.6(9:16) 10.62(5:46) 78

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Sa

Saturday Mar 19, 2022 #

10 AM

Running 14:23 [1] 2.21 km (6:30 / km) +12m 6:21 / km
ahr:144 max:163

Orienteering 12:25 intensity: (6:48 @1) + (18 @2) + (57 @3) + (4:22 @5) 2.54 km (4:54 / km) +54m 4:25 / km
ahr:169 max:199

Running 6:31 [1] 1.03 km (6:21 / km)
ahr:153 max:163

Running 4:49 [1] 0.49 km (9:45 / km)
ahr:134 max:149

1 PM

Orienteering 8:53 intensity: (7:42 @1) + (59 @2) + (12 @3) 1.75 km (5:04 / km)
ahr:157 max:182

Running 4:11 intensity: (2:40 @1) + (1:31 @2) 0.61 km (6:51 / km)
ahr:162 max:173

Orienteering 9:57 intensity: (9:30 @1) + (27 @2) 1.99 km (5:01 / km) +12m 4:52 / km
ahr:153 max:178

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