10 AM
Running 14:23 [1] 2.21 km (6:30 / km) +12m 6:21 / km
ahr:144 max:163
Orienteering 12:25 2.54 km (4:54 / km) +54m 4:25 / km
ahr:169 max:199
Running 6:31 [1] 1.03 km (6:21 / km)
ahr:153 max:163
Running 4:49 [1] 0.49 km (9:45 / km)
ahr:134 max:149