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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Feb 27:

activity # timemileskm+m
  Orienteering1 47:18 3.55(13:20) 5.71(8:17) 129
  Running1 7:51 0.62(12:40) 1.0(7:52) 25
  Total1 55:09 4.17(13:14) 6.7(8:14) 154

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Su

Sunday Feb 27 #

10 AM

Orienteering 7:09 [1] 0.57 km (12:33 / km)
ahr:131 max:154

Orienteering 40:09 intensity: (26:47 @1) + (5:34 @2) + (7:47 @3) + (1 @5) 5.14 km (7:49 / km) +129m 6:57 / km
ahr:160 max:192

Running 7:51 intensity: (1:24 @1) + (6:27 @2) 1.0 km (7:52 / km) +25m 7:00 / km
ahr:172 max:178

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