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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Feb 26:

activity # timemileskm+m
  Orienteering1 1:24:59 7.09(11:59) 11.41(7:27) 267
  Running1 16:00 1.2(13:19) 1.93(8:17) 176
  Total1 1:40:59 8.29(12:11) 13.34(7:34) 443

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Sa

Saturday Feb 26 #

12 PM

Running 16:00 intensity: (13:34 @1) + (32 @2) + (1:54 @3) 1.93 km (8:17 / km) +176m 5:42 / km
ahr:148 max:188

Orienteering 1:07:39 intensity: (6:42 @1) + (12:31 @2) + (47:42 @3) + (44 @5) 9.1 km (7:26 / km) +267m 6:29 / km
ahr:179 max:200

Orienteering 17:20 intensity: (17:02 @1) + (18 @2) 2.31 km (7:30 / km)
ahr:159 max:172

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