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Training Log Archive: Eilidh

In the 1 days ending Feb 23:

activity # timemileskm+m
  Running2 46:03 4.21(10:57) 6.77(6:48)
  S&C1 30:00
  Total3 1:16:03 4.21 6.77
  [1-5]2 46:03

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We

Wednesday Feb 23 #

S&C 30:00 [0]

1 PM

Running 32:00 [3] 4.5 km (7:07 / km)

11 PM

Running 14:03 intensity: (13:29 @1) + (34 @2) 2.27 km (6:11 / km)
ahr:155 max:171

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