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Training Log Archive: Eilidh

In the 1 days ending Feb 22:

activity # timemileskm+m
  Running1 40:17 4.72(8:33) 7.59(5:18) 15
  Total1 40:17 4.72(8:33) 7.59(5:18) 15

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Tu

Tuesday Feb 22 #

6 PM

Running 40:17 intensity: (38:56 @1) + (1:13 @2) + (8 @3) 7.59 km (5:18 / km) +15m 5:15 / km
ahr:144 max:181

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